70 million Americans are 60 years and older. Master these 10 ways to age gracefully and look fabulous no matter what age you are. These life lessons came from Carol Karels from my Valley Toastmasters chapter. We can all benefit from her advice!

1. THE ART OF AGING
10 ways to age gracefully
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2. TRICK YOUR
BRAIN
... into living past 100 to
120 years.
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3. 2
DEVELOP AND
HAVE GOOD
RELATIONSHIPS

4. Remember birthdays
and anniversaries
invite your friends
and family to
dinner.

5. FIND A PURPOSE
3
Have one until the day you die.

6. BE A
LIFELONG
LEARNER
4

7. Attend continuing classes at a
community college, online, and take
tours.

8. MIND YOUR
MUSCLES
AND BONES
5

9. Walk everyday.
Take the stairs.
Use it or Lose it.

10. 6
Make your life an
adventure
BE ADVENTUROUs

11. CLEAR YOUR CLUTTER
7

12. Release memories, forgive, and get therapy.

13. Learn how to respond to
calamities.
RE-ADJUST
YOUR
THOUGHTS
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14. BE GRATEFUL
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Say what you're
grateful for out
loud.

15. HAVE A SENSE OF
@tinacpowell
www.shecapital.com
thank you
Contentment
Special thanks to Carol Karels of Valley Toastmasters for her amazing speech,"The Art of Aging"
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