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Calories shifting is a way to keep your metabolism high while you diet so you accelerate your fat
loss. The problem with low calorie, low carbohydrate and low fat diets is they give you the false
sense that they are working but what is really happening is your metabolism is slowing down with
every passing day then one day you discover that your weight loss has stopped. This article
explains how calories shifting avoids this problem and keeps fat burning off your body fast.
Your metabolism is what will determine if you keep losing weight on a diet. When you continuously
restrict your diet in any way, you slow your metabolism. This is because your body adapts to the
new lower intake and works to balance the body's needs. This often leads to a weight loss plateau
and is one of the leading reasons restrictive diets do not work.
How calories shifting keeps your body burning fat?
Calories shifting is easy to do and involves shifting between a low calorie diet and a higher calorie
diet over a short period. Research has been found that your body requires only a few days before
it starts adapting to a diet change so calories shifting follows a pattern that stays one step ahead
of your body's ability to adapt thus giving your metabolism a boost every few days.
For example, if you naturally eat a diet of 2,500 calories per day your body has become
accustomed to that amount and your metabolism handles those calories. If you then go on a low
calorie diet and cut your calorie intake to 1,000 calories a day your body will react by dropping
weight initially but soon (often within a couple of weeks) your metabolism will slow down to meet
this lower amount and your weight loss will stop.
This also explains why weight is so hard to keep off. If you lost the weight because of a restrictive
diet, as the weight dropped so did your metabolism so when you go off the diet you have damaged
your metabolism to the point in which any small increase in calories will result in all the weight
coming back on. This damage to the metabolism does not happen with calories shifting diets.
Calories shifting keeps your metabolism high the entire time you are losing weight so when you
reach your goal weight you still have a strong fat-burning metabolism making it easy to keep the
weight off.
If you have tried dieting but ended up frustrated because your weight loss was too slow, then you
will benefit from calories shifting. You can do this on your own by following a low calorie diet for a
few days and then shifting to a higher calorie diet for a few days monitoring your progress as you
go. But if this is too much guesswork for you then you will want to follow a Calories Shifting Guide
that has been proven to be effective.

2. Can you stand to lose 9 pounds in 11 days? Sure, we all can! And, the best way to do that is
through implementing calories shifting diet plans in our daily lives. These diet plans are 100%
natural, backed by loads of scientific data, and are extremely effective in helping you lose the extra
weight and keep it off. For more exciting free information on how these diet plans work and their
effectiveness, go to http://www.CaloriesShifting.com and get started on a good plan today!
Article Source:
http://EzineArticles.com/?expert=Ron_Archer
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