Thinking about running? Here are 5 tips to get on the path, literally and figuratively, to running success. Your mind and body will thank you, yes, you'll have fun and you will meet some great people along the way.
6. #3 Start small but commit
Google “Couch to 5k”
Run and/or Walk
10 minutes a day, 3x/week
Over time, increase distance and
frequency.
7. #4 Map your Run
Map it out!
Know the distance before you
start; gives you a sense of
incremental accomplishment
during the run.
mapmyrun.com
runkeeper.com
8. #5 Join a Group
Share ideas,
Ask questions,
Lean on each
other,
LAUGH!
9. Bonus Tip: Give back
Share your successes and challenges.
Inspire others !