SlideShare ist ein Scribd-Unternehmen logo
1 von 14
Downloaden Sie, um offline zu lesen
Dr Tom Mulholland

   Honorary lecturer
 Psychological medicine
 University of Auckland

        Founder
Healthy Thinking Institute
     Doctor Global
  White Cross Taranaki
Dr Tom Mulholland

The Attitude Doctor
List of Clients


     Google, Microsoft, Hewlett Packard, Audi, Hilton, CBA, ANZ, Air
         NZ, Singapore Air Security, Group Health Seattle, BNZ, AMI,
         Johnson and Johnson, Novartis, Animal Control Officers, NZ
         Police, NZ Navy, ACC, Fonterra, ACE, AIG, RMOs, Fairfax,
         Yellow Pages, Telecom, Telstra Clear, Optus, Weldwell,
         Commerce Commission, Inland Revenue, Capital and Coast
         District Health Board, Mid Central DHB, Harveys Real Estate,
         PGG Wrightson, Rabobank, Institute of Financial Advisors,
         Institute of Corporate Lawyers, Institute of Chartered
         Accountants, Medical Assurance Society, Work and Income,
         Civil Aviation Authority, Pegasus Health, Zenith Publishing,
         Reed Publishing, Rural Health WA, Action Coaching,
         Operating Theatres Managers, Practice Nurses Association,
         Theatre Nurses Association, Success Factors, Waitara High
         School, Deputy School Principals Association, South Otago
         Principals Association, Price Waterhouse Coopers,
         Worldwise Travel Medicine, Human Resources Institute, NZ
         Institute of Management, Downer Construction, Hawkins
         Construction, Monash University, Sealink, Asian Professional
         Speakers Assn, Genesis, Izuzu, ACP Media, FMG,NZ Post,
         Ministry of Health, Deloitte, St John

Laughter is the best medicine
www.healthythinking.biz
notes
                                                                                           Âź
    Emotional Fitness                                               Healthy       Thinking
Emotion felt             Percentage of time over past month

                         0%       10%      20%      30%       40%   50%   60%   70%   80%     90%   100%



 I felt sadness


 I felt anger


 I felt resentment



 I felt disappointment



 I felt stress


 I felt anxiety


 I felt rejection


 I felt jealously


 I felt guilt


 I felt frustration




                                                                                                    5
When you
look back....
Healthy Thinking
     Cognitive Switching useful at home and work

      Emotional Algebra

     Attitude Profiling
     and
                    disengage
                  the
                          grumpy
                              unit
Brain Executive Functions and HRV

Memory
Planning
Concentration
Attention
General Mental Flexibility
Situational Awareness
Dr. Tom Mulholland MD
                        © Healthy Thinking Institute
www.healthythinking.biz




  Dr. Tom Mulholland MD
                          © Healthy Thinking Institute
Dr Tom Mulholland

Institute of healthy thinking
   www.nomoanzone.com



  Trying to change your world one thought at a time
Dr Tom Mulholland - Honorary Lecturer in Psychological Medicine

Weitere Àhnliche Inhalte

Andere mochten auch

Māori Proverbs
Māori ProverbsMāori Proverbs
Māori Proverbsron mader
 
Understanding community mobilization
Understanding community mobilizationUnderstanding community mobilization
Understanding community mobilizationEmmanuel Olashore
 
16 Process Tools For Effective Facilitation
16 Process Tools For Effective Facilitation16 Process Tools For Effective Facilitation
16 Process Tools For Effective FacilitationActive Presence Limited
 
Community mobilization
Community mobilizationCommunity mobilization
Community mobilizationWaqas Khan
 
COMMUNITY NEEDS ASSESSMENT-CMHGR Sept 15
COMMUNITY NEEDS ASSESSMENT-CMHGR Sept 15COMMUNITY NEEDS ASSESSMENT-CMHGR Sept 15
COMMUNITY NEEDS ASSESSMENT-CMHGR Sept 15Avery Eenigenburg
 

Andere mochten auch (6)

Māori Proverbs
Māori ProverbsMāori Proverbs
Māori Proverbs
 
Understanding community mobilization
Understanding community mobilizationUnderstanding community mobilization
Understanding community mobilization
 
Facilitation and Meeting Skills
Facilitation and Meeting SkillsFacilitation and Meeting Skills
Facilitation and Meeting Skills
 
16 Process Tools For Effective Facilitation
16 Process Tools For Effective Facilitation16 Process Tools For Effective Facilitation
16 Process Tools For Effective Facilitation
 
Community mobilization
Community mobilizationCommunity mobilization
Community mobilization
 
COMMUNITY NEEDS ASSESSMENT-CMHGR Sept 15
COMMUNITY NEEDS ASSESSMENT-CMHGR Sept 15COMMUNITY NEEDS ASSESSMENT-CMHGR Sept 15
COMMUNITY NEEDS ASSESSMENT-CMHGR Sept 15
 

Ähnlich wie Dr Tom Mulholland - Honorary Lecturer in Psychological Medicine

Emotional Intelligence Presentation (Preeti)
Emotional Intelligence Presentation (Preeti)Emotional Intelligence Presentation (Preeti)
Emotional Intelligence Presentation (Preeti)preetisirohi16
 
Ei Presentation (Preeti)
Ei Presentation (Preeti)Ei Presentation (Preeti)
Ei Presentation (Preeti)preetisirohi16
 
Ei Presentation (Preeti)
Ei Presentation (Preeti)Ei Presentation (Preeti)
Ei Presentation (Preeti)preetisirohi16
 
42 PROCTOR December 2017MindfulnessEnhancing mental he.docx
42 PROCTOR  December 2017MindfulnessEnhancing mental he.docx42 PROCTOR  December 2017MindfulnessEnhancing mental he.docx
42 PROCTOR December 2017MindfulnessEnhancing mental he.docxtroutmanboris
 
#FIRMday London 27th Nov 2014 Stephnie Davies "The Science of Happy Organisat...
#FIRMday London 27th Nov 2014 Stephnie Davies "The Science of Happy Organisat...#FIRMday London 27th Nov 2014 Stephnie Davies "The Science of Happy Organisat...
#FIRMday London 27th Nov 2014 Stephnie Davies "The Science of Happy Organisat...Emma Mirrington
 
WH102-PPT.pptx
WH102-PPT.pptxWH102-PPT.pptx
WH102-PPT.pptxmanoj703580
 
Caring for our mind, body, and spirit.pdf
Caring for our mind, body, and spirit.pdfCaring for our mind, body, and spirit.pdf
Caring for our mind, body, and spirit.pdfNeuroDrine Online
 
10 Good Reasons Why You Should Meditate
10 Good Reasons Why You Should Meditate10 Good Reasons Why You Should Meditate
10 Good Reasons Why You Should MeditateOH TEIK BIN
 
Mental Health @ ASPA - Time to Thrive
Mental Health @ ASPA - Time to Thrive Mental Health @ ASPA - Time to Thrive
Mental Health @ ASPA - Time to Thrive Sionainn Hayes (she/her)
 
Valuing mental health: Acknowledge the problem and seek out help when needed
Valuing mental health: Acknowledge the problem and seek out help when neededValuing mental health: Acknowledge the problem and seek out help when needed
Valuing mental health: Acknowledge the problem and seek out help when neededGeneral Advice
 
Above Zero it is all about life perspective
Above Zero it is all about life perspectiveAbove Zero it is all about life perspective
Above Zero it is all about life perspectivetalhaaziz78
 
Mental wellbeing : Dr. Samta Jain
Mental wellbeing : Dr. Samta JainMental wellbeing : Dr. Samta Jain
Mental wellbeing : Dr. Samta JainDrSaamtaJain
 
Principle of Success- Sound Health
Principle of Success- Sound HealthPrinciple of Success- Sound Health
Principle of Success- Sound HealthSidharth Shah
 
Mental health and its ways to deal with it.
Mental health and its ways to deal with it.Mental health and its ways to deal with it.
Mental health and its ways to deal with it.sandhyashrma2026
 
Movement & mindfulness 102
Movement & mindfulness 102Movement & mindfulness 102
Movement & mindfulness 102MovewithMe
 
STUDENT DEVELOPMENT COUNSELLING
STUDENT DEVELOPMENT COUNSELLINGSTUDENT DEVELOPMENT COUNSELLING
STUDENT DEVELOPMENT COUNSELLINGProf. Ibrahim Khaleel
 
Mindstrong Sport Performance - Endurance
Mindstrong Sport Performance - EnduranceMindstrong Sport Performance - Endurance
Mindstrong Sport Performance - EnduranceErik Vermeulen
 

Ähnlich wie Dr Tom Mulholland - Honorary Lecturer in Psychological Medicine (20)

Emotional Intelligence Presentation (Preeti)
Emotional Intelligence Presentation (Preeti)Emotional Intelligence Presentation (Preeti)
Emotional Intelligence Presentation (Preeti)
 
Ei Presentation (Preeti)
Ei Presentation (Preeti)Ei Presentation (Preeti)
Ei Presentation (Preeti)
 
Ei Presentation (Preeti)
Ei Presentation (Preeti)Ei Presentation (Preeti)
Ei Presentation (Preeti)
 
Being Well community forum 2016
Being Well community forum 2016Being Well community forum 2016
Being Well community forum 2016
 
42 PROCTOR December 2017MindfulnessEnhancing mental he.docx
42 PROCTOR  December 2017MindfulnessEnhancing mental he.docx42 PROCTOR  December 2017MindfulnessEnhancing mental he.docx
42 PROCTOR December 2017MindfulnessEnhancing mental he.docx
 
Life masters Adaptagility Tony Dovale crushingcoronav2020.09.4a
Life masters Adaptagility Tony Dovale crushingcoronav2020.09.4aLife masters Adaptagility Tony Dovale crushingcoronav2020.09.4a
Life masters Adaptagility Tony Dovale crushingcoronav2020.09.4a
 
#FIRMday London 27th Nov 2014 Stephnie Davies "The Science of Happy Organisat...
#FIRMday London 27th Nov 2014 Stephnie Davies "The Science of Happy Organisat...#FIRMday London 27th Nov 2014 Stephnie Davies "The Science of Happy Organisat...
#FIRMday London 27th Nov 2014 Stephnie Davies "The Science of Happy Organisat...
 
WH102-PPT.pptx
WH102-PPT.pptxWH102-PPT.pptx
WH102-PPT.pptx
 
Caring for our mind, body, and spirit.pdf
Caring for our mind, body, and spirit.pdfCaring for our mind, body, and spirit.pdf
Caring for our mind, body, and spirit.pdf
 
10 Good Reasons Why You Should Meditate
10 Good Reasons Why You Should Meditate10 Good Reasons Why You Should Meditate
10 Good Reasons Why You Should Meditate
 
Mental Health @ ASPA - Time to Thrive
Mental Health @ ASPA - Time to Thrive Mental Health @ ASPA - Time to Thrive
Mental Health @ ASPA - Time to Thrive
 
Valuing mental health: Acknowledge the problem and seek out help when needed
Valuing mental health: Acknowledge the problem and seek out help when neededValuing mental health: Acknowledge the problem and seek out help when needed
Valuing mental health: Acknowledge the problem and seek out help when needed
 
Above Zero it is all about life perspective
Above Zero it is all about life perspectiveAbove Zero it is all about life perspective
Above Zero it is all about life perspective
 
Mental wellbeing : Dr. Samta Jain
Mental wellbeing : Dr. Samta JainMental wellbeing : Dr. Samta Jain
Mental wellbeing : Dr. Samta Jain
 
Principle of Success- Sound Health
Principle of Success- Sound HealthPrinciple of Success- Sound Health
Principle of Success- Sound Health
 
Mental health and its ways to deal with it.
Mental health and its ways to deal with it.Mental health and its ways to deal with it.
Mental health and its ways to deal with it.
 
Movement & mindfulness 102
Movement & mindfulness 102Movement & mindfulness 102
Movement & mindfulness 102
 
STUDENT DEVELOPMENT COUNSELLING
STUDENT DEVELOPMENT COUNSELLINGSTUDENT DEVELOPMENT COUNSELLING
STUDENT DEVELOPMENT COUNSELLING
 
Mindstrong Sport Performance - Endurance
Mindstrong Sport Performance - EnduranceMindstrong Sport Performance - Endurance
Mindstrong Sport Performance - Endurance
 
PPT FOR NLP.pptx
PPT FOR NLP.pptxPPT FOR NLP.pptx
PPT FOR NLP.pptx
 

Mehr von The IceHouse

Franceska Banga
Franceska BangaFranceska Banga
Franceska BangaThe IceHouse
 
David Irving
David IrvingDavid Irving
David IrvingThe IceHouse
 
Mark Eglinton
Mark EglintonMark Eglinton
Mark EglintonThe IceHouse
 
Dr Sue Watson
Dr Sue WatsonDr Sue Watson
Dr Sue WatsonThe IceHouse
 
Dr Sean Simpson
Dr Sean SimpsonDr Sean Simpson
Dr Sean SimpsonThe IceHouse
 
Andrew Harmos
Andrew HarmosAndrew Harmos
Andrew HarmosThe IceHouse
 
Sir Ray Avery
Sir Ray AverySir Ray Avery
Sir Ray AveryThe IceHouse
 
Melissa Clark-Reynolds
Melissa Clark-ReynoldsMelissa Clark-Reynolds
Melissa Clark-ReynoldsThe IceHouse
 
Fady Mishriki
Fady MishrikiFady Mishriki
Fady MishrikiThe IceHouse
 
The IceHouse - 7 Key Reflections
The IceHouse - 7 Key ReflectionsThe IceHouse - 7 Key Reflections
The IceHouse - 7 Key ReflectionsThe IceHouse
 
The Capital Food Chain for Entrepeneurs - University of Auckland Presentation
The Capital Food Chain for Entrepeneurs - University of Auckland PresentationThe Capital Food Chain for Entrepeneurs - University of Auckland Presentation
The Capital Food Chain for Entrepeneurs - University of Auckland PresentationThe IceHouse
 

Mehr von The IceHouse (19)

Franceska Banga
Franceska BangaFranceska Banga
Franceska Banga
 
David Irving
David IrvingDavid Irving
David Irving
 
Mark Eglinton
Mark EglintonMark Eglinton
Mark Eglinton
 
Grant Ryan
Grant RyanGrant Ryan
Grant Ryan
 
Peter Crisp
Peter CrispPeter Crisp
Peter Crisp
 
Mike Carden
Mike CardenMike Carden
Mike Carden
 
Dr Sue Watson
Dr Sue WatsonDr Sue Watson
Dr Sue Watson
 
Dr Sean Simpson
Dr Sean SimpsonDr Sean Simpson
Dr Sean Simpson
 
Chris Jones
Chris JonesChris Jones
Chris Jones
 
Andrew Harmos
Andrew HarmosAndrew Harmos
Andrew Harmos
 
Sir Ray Avery
Sir Ray AverySir Ray Avery
Sir Ray Avery
 
Ross Peat
Ross PeatRoss Peat
Ross Peat
 
Murray Bain
Murray BainMurray Bain
Murray Bain
 
Melissa Clark-Reynolds
Melissa Clark-ReynoldsMelissa Clark-Reynolds
Melissa Clark-Reynolds
 
Mark Britt
Mark BrittMark Britt
Mark Britt
 
Fady Mishriki
Fady MishrikiFady Mishriki
Fady Mishriki
 
Mr Fukutake
Mr FukutakeMr Fukutake
Mr Fukutake
 
The IceHouse - 7 Key Reflections
The IceHouse - 7 Key ReflectionsThe IceHouse - 7 Key Reflections
The IceHouse - 7 Key Reflections
 
The Capital Food Chain for Entrepeneurs - University of Auckland Presentation
The Capital Food Chain for Entrepeneurs - University of Auckland PresentationThe Capital Food Chain for Entrepeneurs - University of Auckland Presentation
The Capital Food Chain for Entrepeneurs - University of Auckland Presentation
 

KĂŒrzlich hochgeladen

VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Th...
VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Th...VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Th...
VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Th...jageshsingh5554
 
Call Girls Haridwar Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Haridwar Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Haridwar Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Haridwar Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
Best Rate (Patna ) Call Girls Patna ⟟ 8617370543 ⟟ High Class Call Girl In 5 ...
Best Rate (Patna ) Call Girls Patna ⟟ 8617370543 ⟟ High Class Call Girl In 5 ...Best Rate (Patna ) Call Girls Patna ⟟ 8617370543 ⟟ High Class Call Girl In 5 ...
Best Rate (Patna ) Call Girls Patna ⟟ 8617370543 ⟟ High Class Call Girl In 5 ...Dipal Arora
 
Top Rated Bangalore Call Girls Ramamurthy Nagar ⟟ 9332606886 ⟟ Call Me For G...
Top Rated Bangalore Call Girls Ramamurthy Nagar ⟟  9332606886 ⟟ Call Me For G...Top Rated Bangalore Call Girls Ramamurthy Nagar ⟟  9332606886 ⟟ Call Me For G...
Top Rated Bangalore Call Girls Ramamurthy Nagar ⟟ 9332606886 ⟟ Call Me For G...narwatsonia7
 
Call Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore Escorts
Call Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore EscortsCall Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore Escorts
Call Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore Escortsvidya singh
 
Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...
Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...
Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...astropune
 
(Low Rate RASHMI ) Rate Of Call Girls Jaipur ❣ 8445551418 ❣ Elite Models & Ce...
(Low Rate RASHMI ) Rate Of Call Girls Jaipur ❣ 8445551418 ❣ Elite Models & Ce...(Low Rate RASHMI ) Rate Of Call Girls Jaipur ❣ 8445551418 ❣ Elite Models & Ce...
(Low Rate RASHMI ) Rate Of Call Girls Jaipur ❣ 8445551418 ❣ Elite Models & Ce...parulsinha
 
Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀ night ...
Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀ night ...Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀ night ...
Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀ night ...aartirawatdelhi
 
Call Girls Jabalpur Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Jabalpur Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Jabalpur Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Jabalpur Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
Call Girls Cuttack Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Cuttack Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Cuttack Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Cuttack Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
Top Rated Bangalore Call Girls Richmond Circle ⟟ 9332606886 ⟟ Call Me For Ge...
Top Rated Bangalore Call Girls Richmond Circle ⟟  9332606886 ⟟ Call Me For Ge...Top Rated Bangalore Call Girls Richmond Circle ⟟  9332606886 ⟟ Call Me For Ge...
Top Rated Bangalore Call Girls Richmond Circle ⟟ 9332606886 ⟟ Call Me For Ge...narwatsonia7
 
Call Girls Ooty Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Ooty Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Ooty Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Ooty Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...
(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...
(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...Taniya Sharma
 
Call Girls Ludhiana Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Ludhiana Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Ludhiana Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Ludhiana Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
Call Girls Kochi Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Kochi Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Kochi Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Kochi Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
Russian Escorts Girls Nehru Place ZINATHI 🔝9711199012 â˜Ș 24/7 Call Girls Delhi
Russian Escorts Girls  Nehru Place ZINATHI 🔝9711199012 â˜Ș 24/7 Call Girls DelhiRussian Escorts Girls  Nehru Place ZINATHI 🔝9711199012 â˜Ș 24/7 Call Girls Delhi
Russian Escorts Girls Nehru Place ZINATHI 🔝9711199012 â˜Ș 24/7 Call Girls DelhiAlinaDevecerski
 
Pondicherry Call Girls Book Now 9630942363 Top Class Pondicherry Escort Servi...
Pondicherry Call Girls Book Now 9630942363 Top Class Pondicherry Escort Servi...Pondicherry Call Girls Book Now 9630942363 Top Class Pondicherry Escort Servi...
Pondicherry Call Girls Book Now 9630942363 Top Class Pondicherry Escort Servi...Genuine Call Girls
 
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Service
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort ServicePremium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Service
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Servicevidya singh
 
Call Girls Varanasi Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Varanasi Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Varanasi Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Varanasi Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
Top Rated Hyderabad Call Girls Erragadda ⟟ 6297143586 ⟟ Call Me For Genuine ...
Top Rated  Hyderabad Call Girls Erragadda ⟟ 6297143586 ⟟ Call Me For Genuine ...Top Rated  Hyderabad Call Girls Erragadda ⟟ 6297143586 ⟟ Call Me For Genuine ...
Top Rated Hyderabad Call Girls Erragadda ⟟ 6297143586 ⟟ Call Me For Genuine ...chandars293
 

KĂŒrzlich hochgeladen (20)

VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Th...
VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Th...VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Th...
VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Th...
 
Call Girls Haridwar Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Haridwar Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Haridwar Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Haridwar Just Call 9907093804 Top Class Call Girl Service Available
 
Best Rate (Patna ) Call Girls Patna ⟟ 8617370543 ⟟ High Class Call Girl In 5 ...
Best Rate (Patna ) Call Girls Patna ⟟ 8617370543 ⟟ High Class Call Girl In 5 ...Best Rate (Patna ) Call Girls Patna ⟟ 8617370543 ⟟ High Class Call Girl In 5 ...
Best Rate (Patna ) Call Girls Patna ⟟ 8617370543 ⟟ High Class Call Girl In 5 ...
 
Top Rated Bangalore Call Girls Ramamurthy Nagar ⟟ 9332606886 ⟟ Call Me For G...
Top Rated Bangalore Call Girls Ramamurthy Nagar ⟟  9332606886 ⟟ Call Me For G...Top Rated Bangalore Call Girls Ramamurthy Nagar ⟟  9332606886 ⟟ Call Me For G...
Top Rated Bangalore Call Girls Ramamurthy Nagar ⟟ 9332606886 ⟟ Call Me For G...
 
Call Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore Escorts
Call Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore EscortsCall Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore Escorts
Call Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore Escorts
 
Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...
Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...
Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...
 
(Low Rate RASHMI ) Rate Of Call Girls Jaipur ❣ 8445551418 ❣ Elite Models & Ce...
(Low Rate RASHMI ) Rate Of Call Girls Jaipur ❣ 8445551418 ❣ Elite Models & Ce...(Low Rate RASHMI ) Rate Of Call Girls Jaipur ❣ 8445551418 ❣ Elite Models & Ce...
(Low Rate RASHMI ) Rate Of Call Girls Jaipur ❣ 8445551418 ❣ Elite Models & Ce...
 
Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀ night ...
Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀ night ...Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀ night ...
Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀ night ...
 
Call Girls Jabalpur Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Jabalpur Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Jabalpur Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Jabalpur Just Call 9907093804 Top Class Call Girl Service Available
 
Call Girls Cuttack Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Cuttack Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Cuttack Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Cuttack Just Call 9907093804 Top Class Call Girl Service Available
 
Top Rated Bangalore Call Girls Richmond Circle ⟟ 9332606886 ⟟ Call Me For Ge...
Top Rated Bangalore Call Girls Richmond Circle ⟟  9332606886 ⟟ Call Me For Ge...Top Rated Bangalore Call Girls Richmond Circle ⟟  9332606886 ⟟ Call Me For Ge...
Top Rated Bangalore Call Girls Richmond Circle ⟟ 9332606886 ⟟ Call Me For Ge...
 
Call Girls Ooty Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Ooty Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Ooty Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Ooty Just Call 9907093804 Top Class Call Girl Service Available
 
(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...
(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...
(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...
 
Call Girls Ludhiana Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Ludhiana Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Ludhiana Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Ludhiana Just Call 9907093804 Top Class Call Girl Service Available
 
Call Girls Kochi Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Kochi Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Kochi Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Kochi Just Call 9907093804 Top Class Call Girl Service Available
 
Russian Escorts Girls Nehru Place ZINATHI 🔝9711199012 â˜Ș 24/7 Call Girls Delhi
Russian Escorts Girls  Nehru Place ZINATHI 🔝9711199012 â˜Ș 24/7 Call Girls DelhiRussian Escorts Girls  Nehru Place ZINATHI 🔝9711199012 â˜Ș 24/7 Call Girls Delhi
Russian Escorts Girls Nehru Place ZINATHI 🔝9711199012 â˜Ș 24/7 Call Girls Delhi
 
Pondicherry Call Girls Book Now 9630942363 Top Class Pondicherry Escort Servi...
Pondicherry Call Girls Book Now 9630942363 Top Class Pondicherry Escort Servi...Pondicherry Call Girls Book Now 9630942363 Top Class Pondicherry Escort Servi...
Pondicherry Call Girls Book Now 9630942363 Top Class Pondicherry Escort Servi...
 
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Service
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort ServicePremium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Service
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Service
 
Call Girls Varanasi Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Varanasi Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Varanasi Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Varanasi Just Call 9907093804 Top Class Call Girl Service Available
 
Top Rated Hyderabad Call Girls Erragadda ⟟ 6297143586 ⟟ Call Me For Genuine ...
Top Rated  Hyderabad Call Girls Erragadda ⟟ 6297143586 ⟟ Call Me For Genuine ...Top Rated  Hyderabad Call Girls Erragadda ⟟ 6297143586 ⟟ Call Me For Genuine ...
Top Rated Hyderabad Call Girls Erragadda ⟟ 6297143586 ⟟ Call Me For Genuine ...
 

Dr Tom Mulholland - Honorary Lecturer in Psychological Medicine

  • 1. Dr Tom Mulholland Honorary lecturer Psychological medicine University of Auckland Founder Healthy Thinking Institute Doctor Global White Cross Taranaki
  • 2. Dr Tom Mulholland The Attitude Doctor
  • 3. List of Clients Google, Microsoft, Hewlett Packard, Audi, Hilton, CBA, ANZ, Air NZ, Singapore Air Security, Group Health Seattle, BNZ, AMI, Johnson and Johnson, Novartis, Animal Control Officers, NZ Police, NZ Navy, ACC, Fonterra, ACE, AIG, RMOs, Fairfax, Yellow Pages, Telecom, Telstra Clear, Optus, Weldwell, Commerce Commission, Inland Revenue, Capital and Coast District Health Board, Mid Central DHB, Harveys Real Estate, PGG Wrightson, Rabobank, Institute of Financial Advisors, Institute of Corporate Lawyers, Institute of Chartered Accountants, Medical Assurance Society, Work and Income, Civil Aviation Authority, Pegasus Health, Zenith Publishing, Reed Publishing, Rural Health WA, Action Coaching, Operating Theatres Managers, Practice Nurses Association, Theatre Nurses Association, Success Factors, Waitara High School, Deputy School Principals Association, South Otago Principals Association, Price Waterhouse Coopers, Worldwise Travel Medicine, Human Resources Institute, NZ Institute of Management, Downer Construction, Hawkins Construction, Monash University, Sealink, Asian Professional Speakers Assn, Genesis, Izuzu, ACP Media, FMG,NZ Post, Ministry of Health, Deloitte, St John Laughter is the best medicine
  • 5. notes Âź Emotional Fitness Healthy Thinking Emotion felt Percentage of time over past month 0% 10% 20% 30% 40% 50% 60% 70% 80% 90% 100% I felt sadness I felt anger I felt resentment I felt disappointment I felt stress I felt anxiety I felt rejection I felt jealously I felt guilt I felt frustration 5
  • 7.
  • 8. Healthy Thinking Cognitive Switching useful at home and work Emotional Algebra Attitude Profiling and disengage the grumpy unit
  • 9. Brain Executive Functions and HRV Memory Planning Concentration Attention General Mental Flexibility Situational Awareness
  • 10.
  • 11. Dr. Tom Mulholland MD © Healthy Thinking Institute
  • 12. www.healthythinking.biz Dr. Tom Mulholland MD © Healthy Thinking Institute
  • 13. Dr Tom Mulholland Institute of healthy thinking www.nomoanzone.com Trying to change your world one thought at a time