SlideShare ist ein Scribd-Unternehmen logo

Stress mgmt

•
•
T
thandastuff
Gesundheit & MedizinUnterhaltung & Humor
1 von 48
STRESS MANAGEMENT
Presentation Outline ,[object Object],[object Object]
Part -1 ,[object Object],[object Object]
PART 1- OUTLINE ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
WHAT IS STRESS ? ,[object Object],HELP ME!
WHAT IS STRESS ? ,[object Object],I HATE YOU
DEFINITION S = P > R Stress occurs when the pressure is greater than the resource
STRESS FEELINGS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],I Hate My Work .. I‘ll put down my papers
TYPES OF STRESSERS ,[object Object],[object Object],[object Object],[object Object]
EXTERNAL STRESSORS ,[object Object],[object Object],[object Object],[object Object],[object Object]
PHYSICAL ENVIRONMENT ,[object Object],[object Object],[object Object],[object Object]
SOCIAL INTERACTION ,[object Object],[object Object],[object Object],[object Object],[object Object],I Am The Boss !
ORGANISATIONAL ,[object Object],[object Object],[object Object]
MAJOR LIFE EVENTS ,[object Object],[object Object],[object Object],[object Object],[object Object]
INTERNAL STRESSORS ,[object Object],[object Object],[object Object],[object Object]
LIFESTYLE CHOICES ,[object Object],[object Object],[object Object]
NEGATIVE SELF - TALK ,[object Object],[object Object],[object Object],I Cant do it.
MIND TRAPS ,[object Object],[object Object],[object Object]
PERSONALITY TRAITS ,[object Object],[object Object],Give Me More work Boss. I Can Do it
TYPES OF STRESS ,[object Object],[object Object],Stress Are of Two Types????
NEGATIVE STRESS ,[object Object],[object Object]
POSITIVE STRESS ,[object Object],[object Object],I have kill the stress
SYMPTOMS OF STRESS ,[object Object],[object Object],[object Object],[object Object],I am not Happy.
PHYSICAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
MENTAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],I am Confused
BEHAVIOURAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],I Love Smoking.
EMOTIONAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],I want it right now.
STRESS RELATED ILLNESSES ,[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object]
COSTS OF STRESS ,[object Object],[object Object],[object Object]
PART 2 STRESS AT WORK
OUTLINE ,[object Object],[object Object],[object Object]
WHY DO WE WORK ? ,[object Object]
FACTORS INFLUENCING WORK STRESS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],FACTORS INFLUENCING WORK STRESS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
WORKING CONDITIONS ,[object Object],Kill Me Please
OVERWORK ,[object Object],[object Object]
UNDERWORK ,[object Object],How can I Increase My Productivity
UNCERTAINTY ,[object Object]
RESPONSIBILITY ,[object Object]
STRESS CONTROL A B C STRATEGY STRESS MANAGEMENT ABC STRATEGY
ABC STRATEGY ,[object Object],[object Object],[object Object]
ABC STRATEGY ,[object Object],[object Object],[object Object]
ABC STRATEGY ,[object Object],[object Object]
Stress Management Techniques ,[object Object],[object Object],[object Object]
Change your Thinking ,[object Object],[object Object]
Positive Thinking ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Discussion forum ,[object Object]
The End

Empfohlen

Stress management
Stress managementStress management
Stress managementKomal Singh
 
Stress Management
Stress ManagementStress Management
Stress ManagementEbad Ur Rahman
 
Importance of a Stress Free Envioronment
Importance of a Stress Free Envioronment Importance of a Stress Free Envioronment
Importance of a Stress Free Envioronment Shreyansh Kejriwal
 
The Leader's Guide to Managing Workplace Stress
The Leader's Guide to Managing Workplace StressThe Leader's Guide to Managing Workplace Stress
The Leader's Guide to Managing Workplace Stressassessmentedge
 
Stress management for docs
Stress management for docsStress management for docs
Stress management for docsIMH chennai
 
Stress In The Workplace
Stress In The WorkplaceStress In The Workplace
Stress In The Workplacerobstringer
 
Job Stress Management
Job Stress ManagementJob Stress Management
Job Stress ManagementAhmed Zeen EL Abeden
 
Managing Workplace Stress - Presented to IOSH National Conference, June 2015
Managing Workplace Stress - Presented to IOSH National Conference, June 2015Managing Workplace Stress - Presented to IOSH National Conference, June 2015
Managing Workplace Stress - Presented to IOSH National Conference, June 2015EEF
 

Empfohlen

Stress management
Stress managementStress management
Stress managementKomal Singh
 
Stress Management
Stress ManagementStress Management
Stress ManagementEbad Ur Rahman
 
Importance of a Stress Free Envioronment
Importance of a Stress Free Envioronment Importance of a Stress Free Envioronment
Importance of a Stress Free Envioronment Shreyansh Kejriwal
 
The Leader's Guide to Managing Workplace Stress
The Leader's Guide to Managing Workplace StressThe Leader's Guide to Managing Workplace Stress
The Leader's Guide to Managing Workplace Stressassessmentedge
 
Stress management for docs
Stress management for docsStress management for docs
Stress management for docsIMH chennai
 
Stress In The Workplace
Stress In The WorkplaceStress In The Workplace
Stress In The Workplacerobstringer
 
Job Stress Management
Job Stress ManagementJob Stress Management
Job Stress ManagementAhmed Zeen EL Abeden
 
Managing Workplace Stress - Presented to IOSH National Conference, June 2015
Managing Workplace Stress - Presented to IOSH National Conference, June 2015Managing Workplace Stress - Presented to IOSH National Conference, June 2015
Managing Workplace Stress - Presented to IOSH National Conference, June 2015EEF
 
Lecture on stress management
Lecture on stress managementLecture on stress management
Lecture on stress managementRajendra Bhide
 
Job Stress Management
Job Stress ManagementJob Stress Management
Job Stress ManagementKarthikaeya P
 
Employee Motivation & Stress Management
Employee Motivation & Stress ManagementEmployee Motivation & Stress Management
Employee Motivation & Stress Managementrenjmat
 
Burnout Syndrome among Critical Care Physicians
Burnout Syndrome among Critical Care PhysiciansBurnout Syndrome among Critical Care Physicians
Burnout Syndrome among Critical Care PhysiciansMuhammad Asim Rana
 
How To Deal With Work Place Stress By Mr. Nilesh Mandlecha
How To Deal With Work Place Stress By Mr. Nilesh MandlechaHow To Deal With Work Place Stress By Mr. Nilesh Mandlecha
How To Deal With Work Place Stress By Mr. Nilesh MandlechaHealth Education Library for People
 
Top 10 tips for reducing stress at work
Top 10 tips for reducing stress at workTop 10 tips for reducing stress at work
Top 10 tips for reducing stress at workBanner
 
9 workplace stress
9 workplace stress9 workplace stress
9 workplace stressHarve Abella
 
Mental health stress management
Mental health stress managementMental health stress management
Mental health stress managementLisa Perry
 
Stress management ppt
Stress management ppt Stress management ppt
Stress management ppt Asif Ebrahim
 
Preventing burnout ppt
Preventing burnout pptPreventing burnout ppt
Preventing burnout pptshwetasagar02
 
Stess management
Stess managementStess management
Stess managementravi rajpurohit
 
Stress at work
Stress at workStress at work
Stress at workMarie Gervais, PhD., CTDP
 
Stress management
Stress managementStress management
Stress managementKirti Gupta
 
Stress Management
Stress ManagementStress Management
Stress ManagementJagadeeshBabu54
 
Stress Management In The Workplace Gc
Stress Management In The Workplace GcStress Management In The Workplace Gc
Stress Management In The Workplace GcGreg Consulta
 
Work stress.
Work stress.Work stress.
Work stress.Ahmed Tarek AboElNour
 
Avoiding burnout
Avoiding burnoutAvoiding burnout
Avoiding burnoutCrazy Penguin Media
 
Stress management | Mobilink Careers
Stress management | Mobilink CareersStress management | Mobilink Careers
Stress management | Mobilink CareersMobilink-Careers
 
Stress
StressStress
StressChirostarpresentations
 
Managing Stress At Work
Managing Stress At WorkManaging Stress At Work
Managing Stress At Worksdlewis38
 
Just Words day 5
Just Words day 5Just Words day 5
Just Words day 5Angala Maria
 
One year in e-commerce: 9 things I've learned
One year in e-commerce: 9 things I've learnedOne year in e-commerce: 9 things I've learned
One year in e-commerce: 9 things I've learnedKristof Nizet
 

Weitere ähnliche Inhalte

Was ist angesagt?

Lecture on stress management
Lecture on stress managementLecture on stress management
Lecture on stress managementRajendra Bhide
 
Job Stress Management
Job Stress ManagementJob Stress Management
Job Stress ManagementKarthikaeya P
 
Employee Motivation & Stress Management
Employee Motivation & Stress ManagementEmployee Motivation & Stress Management
Employee Motivation & Stress Managementrenjmat
 
Burnout Syndrome among Critical Care Physicians
Burnout Syndrome among Critical Care PhysiciansBurnout Syndrome among Critical Care Physicians
Burnout Syndrome among Critical Care PhysiciansMuhammad Asim Rana
 
Top 10 tips for reducing stress at work
Top 10 tips for reducing stress at workTop 10 tips for reducing stress at work
Top 10 tips for reducing stress at workBanner
 
9 workplace stress
9 workplace stress9 workplace stress
9 workplace stressHarve Abella
 
Mental health stress management
Mental health stress managementMental health stress management
Mental health stress managementLisa Perry
 
Stress management ppt
Stress management ppt Stress management ppt
Stress management ppt Asif Ebrahim
 
Preventing burnout ppt
Preventing burnout pptPreventing burnout ppt
Preventing burnout pptshwetasagar02
 
Stress management
Stress managementStress management
Stress managementKirti Gupta
 
Stress Management In The Workplace Gc
Stress Management In The Workplace GcStress Management In The Workplace Gc
Stress Management In The Workplace GcGreg Consulta
 
Stress management | Mobilink Careers
Stress management | Mobilink CareersStress management | Mobilink Careers
Stress management | Mobilink CareersMobilink-Careers
 
Managing Stress At Work
Managing Stress At WorkManaging Stress At Work
Managing Stress At Worksdlewis38
 

Was ist angesagt? (20)

Lecture on stress management
Lecture on stress managementLecture on stress management
Lecture on stress management
 
Job Stress Management
Job Stress ManagementJob Stress Management
Job Stress Management
 
Employee Motivation & Stress Management
Employee Motivation & Stress ManagementEmployee Motivation & Stress Management
Employee Motivation & Stress Management
 
Burnout Syndrome among Critical Care Physicians
Burnout Syndrome among Critical Care PhysiciansBurnout Syndrome among Critical Care Physicians
Burnout Syndrome among Critical Care Physicians
 
How To Deal With Work Place Stress By Mr. Nilesh Mandlecha
How To Deal With Work Place Stress By Mr. Nilesh MandlechaHow To Deal With Work Place Stress By Mr. Nilesh Mandlecha
How To Deal With Work Place Stress By Mr. Nilesh Mandlecha
 
Top 10 tips for reducing stress at work
Top 10 tips for reducing stress at workTop 10 tips for reducing stress at work
Top 10 tips for reducing stress at work
 
9 workplace stress
9 workplace stress9 workplace stress
9 workplace stress
 
Mental health stress management
Mental health stress managementMental health stress management
Mental health stress management
 
Stress management ppt
Stress management ppt Stress management ppt
Stress management ppt
 
Preventing burnout ppt
Preventing burnout pptPreventing burnout ppt
Preventing burnout ppt
 
Stess management
Stess managementStess management
Stess management
 
Stress at work
Stress at workStress at work
Stress at work
 
Stress management
Stress managementStress management
Stress management
 
Stress Management
Stress ManagementStress Management
Stress Management
 
Stress Management In The Workplace Gc
Stress Management In The Workplace GcStress Management In The Workplace Gc
Stress Management In The Workplace Gc
 
Work stress.
Work stress.Work stress.
Work stress.
 
Avoiding burnout
Avoiding burnoutAvoiding burnout
Avoiding burnout
 
Stress management | Mobilink Careers
Stress management | Mobilink CareersStress management | Mobilink Careers
Stress management | Mobilink Careers
 
Stress
StressStress
Stress
 
Managing Stress At Work
Managing Stress At WorkManaging Stress At Work
Managing Stress At Work
 

Andere mochten auch

One year in e-commerce: 9 things I've learned
One year in e-commerce: 9 things I've learnedOne year in e-commerce: 9 things I've learned
One year in e-commerce: 9 things I've learnedKristof Nizet
 
Chinawhite Franchise Proposal Ac Version
Chinawhite Franchise Proposal Ac VersionChinawhite Franchise Proposal Ac Version
Chinawhite Franchise Proposal Ac Versionrorykeegan
 
Capstone Presentation Jyoung
Capstone Presentation JyoungCapstone Presentation Jyoung
Capstone Presentation JyoungJordan
 
Face IT2U marcom11 seminar presentation
Face IT2U marcom11 seminar presentationFace IT2U marcom11 seminar presentation
Face IT2U marcom11 seminar presentationFaceIT2U
 
Modelado de servicios en contextos web. Aplicación en ecosistemas de aprendizaje
Modelado de servicios en contextos web. Aplicación en ecosistemas de aprendizajeModelado de servicios en contextos web. Aplicación en ecosistemas de aprendizaje
Modelado de servicios en contextos web. Aplicación en ecosistemas de aprendizajeGrial - University of Salamanca
 
IFS/Lidské zdroje
IFS/Lidské zdrojeIFS/Lidské zdroje
IFS/Lidské zdrojeIFS Czech
 
Stephen's ap gov f inal project.
Stephen's ap gov f inal project.Stephen's ap gov f inal project.
Stephen's ap gov f inal project.stepheniscool2
 
Booklet 4 - Decorative
Booklet 4 - DecorativeBooklet 4 - Decorative
Booklet 4 - DecorativeGemmalea
 
Cobo Coscotin Vasilica documentatie
Cobo Coscotin Vasilica documentatieCobo Coscotin Vasilica documentatie
Cobo Coscotin Vasilica documentatiecoscotin
 
Programa de prácticas en empresas internacionales - Semester of Code
Programa de prácticas en empresas internacionales - Semester of CodePrograma de prácticas en empresas internacionales - Semester of Code
Programa de prácticas en empresas internacionales - Semester of CodeGrial - University of Salamanca
 
Wego media kit nov2011
Wego media kit nov2011Wego media kit nov2011
Wego media kit nov2011ivychee
 
A Palestinian Plea
A Palestinian PleaA Palestinian Plea
A Palestinian Pleaabukad
 

Andere mochten auch (20)

Just Words day 5
Just Words day 5Just Words day 5
Just Words day 5
 
One year in e-commerce: 9 things I've learned
One year in e-commerce: 9 things I've learnedOne year in e-commerce: 9 things I've learned
One year in e-commerce: 9 things I've learned
 
Dl Airport Diplays4[1]
Dl Airport Diplays4[1]Dl Airport Diplays4[1]
Dl Airport Diplays4[1]
 
Chinawhite Franchise Proposal Ac Version
Chinawhite Franchise Proposal Ac VersionChinawhite Franchise Proposal Ac Version
Chinawhite Franchise Proposal Ac Version
 
Capstone Presentation Jyoung
Capstone Presentation JyoungCapstone Presentation Jyoung
Capstone Presentation Jyoung
 
3 a ukraine
3 a ukraine3 a ukraine
3 a ukraine
 
Face IT2U marcom11 seminar presentation
Face IT2U marcom11 seminar presentationFace IT2U marcom11 seminar presentation
Face IT2U marcom11 seminar presentation
 
Modelado de servicios en contextos web. Aplicación en ecosistemas de aprendizaje
Modelado de servicios en contextos web. Aplicación en ecosistemas de aprendizajeModelado de servicios en contextos web. Aplicación en ecosistemas de aprendizaje
Modelado de servicios en contextos web. Aplicación en ecosistemas de aprendizaje
 
IFS/Lidské zdroje
IFS/Lidské zdrojeIFS/Lidské zdroje
IFS/Lidské zdroje
 
Stephen's ap gov f inal project.
Stephen's ap gov f inal project.Stephen's ap gov f inal project.
Stephen's ap gov f inal project.
 
Booklet 4 - Decorative
Booklet 4 - DecorativeBooklet 4 - Decorative
Booklet 4 - Decorative
 
Cobo Coscotin Vasilica documentatie
Cobo Coscotin Vasilica documentatieCobo Coscotin Vasilica documentatie
Cobo Coscotin Vasilica documentatie
 
My Dreams
My DreamsMy Dreams
My Dreams
 
EHISTO Project flyers
EHISTO Project flyersEHISTO Project flyers
EHISTO Project flyers
 
CLIL training Spain
CLIL training SpainCLIL training Spain
CLIL training Spain
 
Programa de prácticas en empresas internacionales - Semester of Code
Programa de prácticas en empresas internacionales - Semester of CodePrograma de prácticas en empresas internacionales - Semester of Code
Programa de prácticas en empresas internacionales - Semester of Code
 
Wego media kit nov2011
Wego media kit nov2011Wego media kit nov2011
Wego media kit nov2011
 
Attitude
AttitudeAttitude
Attitude
 
A Palestinian Plea
A Palestinian PleaA Palestinian Plea
A Palestinian Plea
 
Iværksætterkursus trin 2
Iværksætterkursus trin 2Iværksætterkursus trin 2
Iværksætterkursus trin 2
 

Ähnlich wie Stress mgmt

Stress management-1234279415304867-2 (1)
Stress management-1234279415304867-2 (1)Stress management-1234279415304867-2 (1)
Stress management-1234279415304867-2 (1)Komal Singh
 
Stress Management Presentation
Stress Management PresentationStress Management Presentation
Stress Management PresentationPk Doctors
 
STRESS AND COPING
STRESS AND COPING STRESS AND COPING
STRESS AND COPING parveen8
 
DHRUV BHIKHA STRESS PRESENTATION
DHRUV BHIKHA STRESS PRESENTATIONDHRUV BHIKHA STRESS PRESENTATION
DHRUV BHIKHA STRESS PRESENTATIONOur Group
 
RONEEL'S Stress assignment
RONEEL'S Stress assignmentRONEEL'S Stress assignment
RONEEL'S Stress assignmentOur Group
 
Ppt 20on 20_stress_20management_5b1_5d
Ppt 20on 20_stress_20management_5b1_5dPpt 20on 20_stress_20management_5b1_5d
Ppt 20on 20_stress_20management_5b1_5dTushar Chowdhury
 
PPT on Stress Management[1] (1).ppt
PPT on Stress Management[1] (1).pptPPT on Stress Management[1] (1).ppt
PPT on Stress Management[1] (1).pptPallaviSharma369
 
119733 633643949939472500
119733 633643949939472500119733 633643949939472500
119733 633643949939472500teacherignou
 
Stress and Frustration by Jerry (Group 2)
Stress and Frustration by Jerry (Group 2)Stress and Frustration by Jerry (Group 2)
Stress and Frustration by Jerry (Group 2)Jay Gonzales
 
Stress management 1a
Stress management 1aStress management 1a
Stress management 1adanbaterina
 
stress management_ESI.pptx
stress management_ESI.pptxstress management_ESI.pptx
stress management_ESI.pptxRaj Sahu
 

Ähnlich wie Stress mgmt (20)

Stress management-1234279415304867-2 (1)
Stress management-1234279415304867-2 (1)Stress management-1234279415304867-2 (1)
Stress management-1234279415304867-2 (1)
 
Stress Management Presentation
Stress Management PresentationStress Management Presentation
Stress Management Presentation
 
STRESS AND COPING
STRESS AND COPING STRESS AND COPING
STRESS AND COPING
 
DHRUV BHIKHA STRESS PRESENTATION
DHRUV BHIKHA STRESS PRESENTATIONDHRUV BHIKHA STRESS PRESENTATION
DHRUV BHIKHA STRESS PRESENTATION
 
Stressmanagement
StressmanagementStressmanagement
Stressmanagement
 
RONEEL'S Stress assignment
RONEEL'S Stress assignmentRONEEL'S Stress assignment
RONEEL'S Stress assignment
 
Ppt 20on 20_stress_20management_5b1_5d
Ppt 20on 20_stress_20management_5b1_5dPpt 20on 20_stress_20management_5b1_5d
Ppt 20on 20_stress_20management_5b1_5d
 
PPT on Stress Management[1] (1).ppt
PPT on Stress Management[1] (1).pptPPT on Stress Management[1] (1).ppt
PPT on Stress Management[1] (1).ppt
 
Stress mgmt
Stress mgmtStress mgmt
Stress mgmt
 
Stress Management
Stress ManagementStress Management
Stress Management
 
stress management
stress managementstress management
stress management
 
119733 633643949939472500
119733 633643949939472500119733 633643949939472500
119733 633643949939472500
 
Stress Management
Stress ManagementStress Management
Stress Management
 
Stress and Frustration by Jerry (Group 2)
Stress and Frustration by Jerry (Group 2)Stress and Frustration by Jerry (Group 2)
Stress and Frustration by Jerry (Group 2)
 
Stress management 1a
Stress management 1aStress management 1a
Stress management 1a
 
stress mangement
stress mangementstress mangement
stress mangement
 
Stress management
Stress managementStress management
Stress management
 
20080107 Stress Mgt
20080107 Stress Mgt20080107 Stress Mgt
20080107 Stress Mgt
 
Stress in working women
Stress in working womenStress in working women
Stress in working women
 
stress management_ESI.pptx
stress management_ESI.pptxstress management_ESI.pptx
stress management_ESI.pptx
 

Mehr von thandastuff

Food And Thought
Food And ThoughtFood And Thought
Food And Thoughtthandastuff
 
3 lessons in life
3 lessons in life3 lessons in life
3 lessons in lifethandastuff
 
Thirst for water
Thirst for waterThirst for water
Thirst for waterthandastuff
 
Thepillarsofselfmastery
ThepillarsofselfmasteryThepillarsofselfmastery
Thepillarsofselfmasterythandastuff
 
Attitude and mood
Attitude and moodAttitude and mood
Attitude and moodthandastuff
 
149 amazing pictures
149 amazing pictures149 amazing pictures
149 amazing picturesthandastuff
 

Mehr von thandastuff (18)

Food And Thought
Food And ThoughtFood And Thought
Food And Thought
 
3 lessons in life
3 lessons in life3 lessons in life
3 lessons in life
 
Illusions
IllusionsIllusions
Illusions
 
Wishes
WishesWishes
Wishes
 
Tibatiantest
TibatiantestTibatiantest
Tibatiantest
 
Thirst for water
Thirst for waterThirst for water
Thirst for water
 
Thepillarsofselfmastery
ThepillarsofselfmasteryThepillarsofselfmastery
Thepillarsofselfmastery
 
Team work
Team workTeam work
Team work
 
Life's lessons
Life's lessonsLife's lessons
Life's lessons
 
Health sayings
Health sayingsHealth sayings
Health sayings
 
Happiness
HappinessHappiness
Happiness
 
Complain less
Complain lessComplain less
Complain less
 
Communication
CommunicationCommunication
Communication
 
Butterfly
ButterflyButterfly
Butterfly
 
Attitude and mood
Attitude and moodAttitude and mood
Attitude and mood
 
An amazing man
An amazing manAn amazing man
An amazing man
 
149 amazing pictures
149 amazing pictures149 amazing pictures
149 amazing pictures
 
90 10 principle
90 10 principle90 10 principle
90 10 principle
 

Kürzlich hochgeladen

Best Rate (Guwahati ) Call Girls Guwahati ⟟ 8617370543 ⟟ High Class Call Girl...
Best Rate (Guwahati ) Call Girls Guwahati ⟟ 8617370543 ⟟ High Class Call Girl...Best Rate (Guwahati ) Call Girls Guwahati ⟟ 8617370543 ⟟ High Class Call Girl...
Best Rate (Guwahati ) Call Girls Guwahati ⟟ 8617370543 ⟟ High Class Call Girl...Dipal Arora
 
VIP Call Girls Indore Kirti 💚😋 9256729539 🚀 Indore Escorts
VIP Call Girls Indore Kirti 💚😋 9256729539 🚀 Indore EscortsVIP Call Girls Indore Kirti 💚😋 9256729539 🚀 Indore Escorts
VIP Call Girls Indore Kirti 💚😋 9256729539 🚀 Indore Escortsaditipandeya
 
Bangalore Call Girl Whatsapp Number 100% Complete Your Sexual Needs
Bangalore Call Girl Whatsapp Number 100% Complete Your Sexual NeedsBangalore Call Girl Whatsapp Number 100% Complete Your Sexual Needs
Bangalore Call Girl Whatsapp Number 100% Complete Your Sexual NeedsGfnyt
 
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Service
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort ServicePremium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Service
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Servicevidya singh
 
Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...
Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...
Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...astropune
 
Call Girls Bareilly Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Bareilly Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Bareilly Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Bareilly Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
The Most Attractive Hyderabad Call Girls Kothapet 𖠋 6297143586 𖠋 Will You Mis...
The Most Attractive Hyderabad Call Girls Kothapet 𖠋 6297143586 𖠋 Will You Mis...The Most Attractive Hyderabad Call Girls Kothapet 𖠋 6297143586 𖠋 Will You Mis...
The Most Attractive Hyderabad Call Girls Kothapet 𖠋 6297143586 𖠋 Will You Mis...chandars293
 
VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Th...
VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Th...VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Th...
VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Th...jageshsingh5554
 
Low Rate Call Girls Kochi Anika 8250192130 Independent Escort Service Kochi
Low Rate Call Girls Kochi Anika 8250192130 Independent Escort Service KochiLow Rate Call Girls Kochi Anika 8250192130 Independent Escort Service Kochi
Low Rate Call Girls Kochi Anika 8250192130 Independent Escort Service KochiSuhani Kapoor
 
Call Girls Siliguri Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Siliguri Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Siliguri Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Siliguri Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...
(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...
(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...Taniya Sharma
 
Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...
Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...
Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...hotbabesbook
 
♛VVIP Hyderabad Call Girls Chintalkunta🖕7001035870🖕Riya Kappor Top Call Girl ...
♛VVIP Hyderabad Call Girls Chintalkunta🖕7001035870🖕Riya Kappor Top Call Girl ...♛VVIP Hyderabad Call Girls Chintalkunta🖕7001035870🖕Riya Kappor Top Call Girl ...
♛VVIP Hyderabad Call Girls Chintalkunta🖕7001035870🖕Riya Kappor Top Call Girl ...astropune
 
Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...
Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...
Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...aartirawatdelhi
 
Call Girls Coimbatore Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Coimbatore Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Coimbatore Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Coimbatore Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
Call Girls Kochi Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Kochi Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Kochi Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Kochi Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
VIP Russian Call Girls in Varanasi Samaira 8250192130 Independent Escort Serv...
VIP Russian Call Girls in Varanasi Samaira 8250192130 Independent Escort Serv...VIP Russian Call Girls in Varanasi Samaira 8250192130 Independent Escort Serv...
VIP Russian Call Girls in Varanasi Samaira 8250192130 Independent Escort Serv...Neha Kaur
 
Russian Escorts Girls Nehru Place ZINATHI 🔝9711199012 ☪ 24/7 Call Girls Delhi
Russian Escorts Girls Nehru Place ZINATHI 🔝9711199012 ☪ 24/7 Call Girls DelhiRussian Escorts Girls Nehru Place ZINATHI 🔝9711199012 ☪ 24/7 Call Girls Delhi
Russian Escorts Girls Nehru Place ZINATHI 🔝9711199012 ☪ 24/7 Call Girls DelhiAlinaDevecerski
 
Vip Call Girls Anna Salai Chennai 👉 8250192130 ❣️💯 Top Class Girls Available
Vip Call Girls Anna Salai Chennai 👉 8250192130 ❣️💯 Top Class Girls AvailableVip Call Girls Anna Salai Chennai 👉 8250192130 ❣️💯 Top Class Girls Available
Vip Call Girls Anna Salai Chennai 👉 8250192130 ❣️💯 Top Class Girls AvailableNehru place Escorts
 

Kürzlich hochgeladen (20)

Best Rate (Guwahati ) Call Girls Guwahati ⟟ 8617370543 ⟟ High Class Call Girl...
Best Rate (Guwahati ) Call Girls Guwahati ⟟ 8617370543 ⟟ High Class Call Girl...Best Rate (Guwahati ) Call Girls Guwahati ⟟ 8617370543 ⟟ High Class Call Girl...
Best Rate (Guwahati ) Call Girls Guwahati ⟟ 8617370543 ⟟ High Class Call Girl...
 
VIP Call Girls Indore Kirti 💚😋 9256729539 🚀 Indore Escorts
VIP Call Girls Indore Kirti 💚😋 9256729539 🚀 Indore EscortsVIP Call Girls Indore Kirti 💚😋 9256729539 🚀 Indore Escorts
VIP Call Girls Indore Kirti 💚😋 9256729539 🚀 Indore Escorts
 
Bangalore Call Girl Whatsapp Number 100% Complete Your Sexual Needs
Bangalore Call Girl Whatsapp Number 100% Complete Your Sexual NeedsBangalore Call Girl Whatsapp Number 100% Complete Your Sexual Needs
Bangalore Call Girl Whatsapp Number 100% Complete Your Sexual Needs
 
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Service
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort ServicePremium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Service
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Service
 
Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...
Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...
Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...
 
Call Girls Bareilly Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Bareilly Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Bareilly Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Bareilly Just Call 9907093804 Top Class Call Girl Service Available
 
The Most Attractive Hyderabad Call Girls Kothapet 𖠋 6297143586 𖠋 Will You Mis...
The Most Attractive Hyderabad Call Girls Kothapet 𖠋 6297143586 𖠋 Will You Mis...The Most Attractive Hyderabad Call Girls Kothapet 𖠋 6297143586 𖠋 Will You Mis...
The Most Attractive Hyderabad Call Girls Kothapet 𖠋 6297143586 𖠋 Will You Mis...
 
VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Th...
VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Th...VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Th...
VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Th...
 
Low Rate Call Girls Kochi Anika 8250192130 Independent Escort Service Kochi
Low Rate Call Girls Kochi Anika 8250192130 Independent Escort Service KochiLow Rate Call Girls Kochi Anika 8250192130 Independent Escort Service Kochi
Low Rate Call Girls Kochi Anika 8250192130 Independent Escort Service Kochi
 
Call Girls Siliguri Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Siliguri Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Siliguri Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Siliguri Just Call 9907093804 Top Class Call Girl Service Available
 
(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...
(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...
(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...
 
Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...
Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...
Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...
 
♛VVIP Hyderabad Call Girls Chintalkunta🖕7001035870🖕Riya Kappor Top Call Girl ...
♛VVIP Hyderabad Call Girls Chintalkunta🖕7001035870🖕Riya Kappor Top Call Girl ...♛VVIP Hyderabad Call Girls Chintalkunta🖕7001035870🖕Riya Kappor Top Call Girl ...
♛VVIP Hyderabad Call Girls Chintalkunta🖕7001035870🖕Riya Kappor Top Call Girl ...
 
Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...
Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...
Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...
 
Russian Call Girls in Delhi Tanvi ➡️ 9711199012 💋📞 Independent Escort Service...
Russian Call Girls in Delhi Tanvi ➡️ 9711199012 💋📞 Independent Escort Service...Russian Call Girls in Delhi Tanvi ➡️ 9711199012 💋📞 Independent Escort Service...
Russian Call Girls in Delhi Tanvi ➡️ 9711199012 💋📞 Independent Escort Service...
 
Call Girls Coimbatore Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Coimbatore Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Coimbatore Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Coimbatore Just Call 9907093804 Top Class Call Girl Service Available
 
Call Girls Kochi Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Kochi Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Kochi Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Kochi Just Call 9907093804 Top Class Call Girl Service Available
 
VIP Russian Call Girls in Varanasi Samaira 8250192130 Independent Escort Serv...
VIP Russian Call Girls in Varanasi Samaira 8250192130 Independent Escort Serv...VIP Russian Call Girls in Varanasi Samaira 8250192130 Independent Escort Serv...
VIP Russian Call Girls in Varanasi Samaira 8250192130 Independent Escort Serv...
 
Russian Escorts Girls Nehru Place ZINATHI 🔝9711199012 ☪ 24/7 Call Girls Delhi
Russian Escorts Girls Nehru Place ZINATHI 🔝9711199012 ☪ 24/7 Call Girls DelhiRussian Escorts Girls Nehru Place ZINATHI 🔝9711199012 ☪ 24/7 Call Girls Delhi
Russian Escorts Girls Nehru Place ZINATHI 🔝9711199012 ☪ 24/7 Call Girls Delhi
 
Vip Call Girls Anna Salai Chennai 👉 8250192130 ❣️💯 Top Class Girls Available
Vip Call Girls Anna Salai Chennai 👉 8250192130 ❣️💯 Top Class Girls AvailableVip Call Girls Anna Salai Chennai 👉 8250192130 ❣️💯 Top Class Girls Available
Vip Call Girls Anna Salai Chennai 👉 8250192130 ❣️💯 Top Class Girls Available
 

Stress mgmt

  • 2.
  • 3.
  • 4.
  • 5.
  • 6.
  • 7. DEFINITION S = P > R Stress occurs when the pressure is greater than the resource
  • 8.
  • 9.
  • 10.
  • 11.
  • 12.
  • 13.
  • 14.
  • 15.
  • 16.
  • 17.
  • 18.
  • 19.
  • 20.
  • 21.
  • 22.
  • 23.
  • 24.
  • 25.
  • 26.
  • 27.
  • 28.
  • 29.
  • 30.
  • 31. PART 2 STRESS AT WORK
  • 32.
  • 33.
  • 34.
  • 35.
  • 36.
  • 37.
  • 38.
  • 39.
  • 40. STRESS CONTROL A B C STRATEGY STRESS MANAGEMENT ABC STRATEGY
  • 41.
  • 42.
  • 43.
  • 44.
  • 45.
  • 46.
  • 47.