Like there is an app for everything, there are app for better sleep as well. We are going to cover few of the apps which allow you to sleep healthy and better.

1. Healthcare Technology
Best iPhone
sleep apps

2. You
might
have
heard
that
general
health
prac33oners
suggests
that
adults
should
get
at
least
seven
hours
of
sleep
each
night
for
op3mal
func3oning
of
their
mind,
body
and
spirit.
Innumerable
studies
have
proven
that
there
exists
a
direct
connec3on
between
sleep
quality
and
its
effects
on
healthy
immune
func3ons,
memory,
learning,
metabolism
and
much
more.
Like
there
is
an
app
for
everything,
there
are
app
for
beAer
sleep
as
well.
We
are
going
to
cover
few
of
the
apps
which
allow
you
to
sleep
healthy
and
analyze
your
sleep
habits
to
improve
on
them.

3. 1.
Sleep
Sound
Sleep
Sounds
offers
35
various
sound
loops
to
put
you
in
a
relaxed
state.
Whether
for
sleep
or
just
a
3meout
from
your
day,
Sleep
Sounds
will
sooth
your
soul.
It
uses
real
recordings
and
has
a
great
mix
and
match
feature
so
you
can
create
custom
sounds
based
on
the
exis3ng
sounds,
so
you
can
create
whatever
suits
you.
Another
good
thing,
it
is
a
universal
high
defini3on
binary.
This
means
you
buy
it
once
for
your
iPhone
or
iPad
and
you
can
use
it
on
all
your
devices
without
having
to
purchase
an
individual
copy
for
each
device.

4. 2.
Sleep
Cycle
Since
you
move
differently
in
bed
during
the
different
phases,
Sleep
Cycle
uses
the
accelerometer
in
your
iPhone
to
monitor
your
movement
to
determine
which
sleep
phase
you
are
in.
Waking
up
in
the
lightest
sleep
phase
feels
like
waking
without
an
alarm
clock
–
it
is
a
natural
way
to
wake
up
where
you
feel
rested
and
relaxed.
By
placing
the
iPhone
next
to
you
while
you
sleep,
this
app
will
monitor
your
movement
and
wake
you
in
your
lightest
sleep
phase
so
you
arise
feeling
refreshed
and
well-­‐rested.

5. 3.
Absalt
EasyWakeup
PRO
Absalt
EasyWakeup
PRO
was
the
first
bio-­‐alarm
clock
released
for
iOS
in
2008,
it
con3nues
to
impress
even
today.
It
is
an
advanced
alarm
clock
for
iPhone/
iPod
Touch.
Based
on
the
natural
sleep
cycle
we
go
through
every
night,
the
app
senses
when
it's
most
appropriate
to
wake
you.
Just
set
the
3me
when
you
have
to
be
up
and
the
app
will
then
gently
wake
you
at
the
op3mal
3me
within
the
chosen
interval.
It
uses
a
smart
algorithm
to
find
your
appropriate
waking-­‐3me,
and
it
works
for
most.

6. 4.
eSleep
Are
you
one
of
those
sleepers
who
like
to
mix
and
match
the
background
noise
they
fall
asleep
to?
eSleep
is
a
good
choice
for
you.
It
offers
a
wide
variety
of
sounds
and
loops
and
enables
up
to
three
sounds
to
play
simultaneously.
The
background
music
inside
the
app
has
been
carefully
chosen
and
with
delta
tones,
theta
tones
and
alpha
tones
to
provide
a
relaxing
atmosphere
to
help
you
fall
asleep
naturally.
The
loops
noise
include
White
noise,
Pink
noise,
Brown
noise
and
Nature
sound
mask
household
noises
to
make
you
relaxed
and
comfortable,
as
if
you
are
in
a
free
and
nature
environment.

7. 5.
Relax
&
Rest
Guided
MeditaCons
This
app
by
Medita3on
Oasis
allows
you
to
enjoy
the
deep
relaxa3on,
stress
relief
and
benefits
of
medita3on
with.
The
app
includes
three
medita3ons
of
varying
lengths
allow
you
to
relax
deeply
regardless
of
how
much
3me
you
have
available.
The
app
also
has
helpful
medita3on
3ps
included
in
the
release
on
how
to
maximize
the
benefits
of
these
medita3on
techniques.
One
of
the
beAer
apps
if
you
are
looking
for
guided
medita3on
app.

8. 6.
ProacCve
Sleep
Alarm
Clock
It
is
a
mul3func3on
sleep
app
which
includes
basics
like
an
alarm
clock
with
snooze
feature
and
ambient
music.
Along
with
that,
it
also
includes
a
more
comprehensive
“sleep
diary”
that
allows
users
to
track
their
amount
of
sleep,
difficulty
falling
asleep,
exercise,
caffeine
consump3on
and
more.
The
data
is
averaged
and
can
be
viewed
in
seven
day
cycles,
30
day
cycles,
or
all
days.
For
people
who
have
sleep
problems,
the
app
includes
op3ons
to
purchase
relaxa3on
interven3ons
designed
to
relax
the
mind
and
body.

9. You
can
also
reach
us
on:
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www.twiAer.com/TechAhead
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