Module b

Module B: Fitness Management Making positive lifestyle changes can be very difficult to do, but the payoffs far outweigh the effort needed to make those changes. It is never too late for us to make and benefit from attitude and behaviour changes. Once changes become habits, we are on the way to a healthy life.

Module B: Fitness Management contains the following five lessons: ,[object Object],[object Object],[object Object],[object Object],[object Object]

Lesson 1: Making and Continuing Change: A Personal Investment ,[object Object]

Learning Outcomes ,[object Object],[object Object]

Personal Reflections on the Stages of Change ,[object Object]

Stages of Change Review ,[object Object]

1. Pre-contemplation ,[object Object]

2. Contemplation ,[object Object]

3. Preparation/decision ,[object Object]

5. Maintenance ,[object Object]

Exercise 1: Physical Activity Stages of Change—Questionnaire ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Exercise 2: Review and Reflect on Physical Activity ,[object Object]

Goal Setting ,[object Object]

Why Set Goals? ,[object Object]

Why Do So Few People Set Goals? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Steps to Setting and Achieving Goals ,[object Object]

Steps to Setting and Achieving Goals ,[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object]

Exercise 3: Steps to Goal Setting ,[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Essential Questions ,[object Object],[object Object],[object Object],[object Object],[object Object]

Lesson 3 Exercise and Fitness Myths and Misconceptions

[object Object],[object Object]

Learning Outcome ,[object Object]

Exercise 1: Investigation: Myth, Fact, or Not Sure? ,[object Object]

1. No pain, no gain (Points: 1.0) a. True b. Myth

[object Object],[object Object],[object Object],[object Object]

End of Lesson ,[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object]

Lesson 4: Health and Fitness Advertising ,[object Object],[object Object]

Evaluating Advertising Claims ,[object Object]

Easy, effortless, and fast: ,[object Object]

“ Spot” reducing: ,[object Object]

Faster than others: ,[object Object]

The fine print: ,[object Object]

Testimonials: ,[object Object]

Final total cost: ,[object Object]

Guarantees and warranties: ,[object Object]

Exercise 1: Ad Analysis ,[object Object]

End of Lesson 4 ,[object Object]

Key Understandings ,[object Object],[object Object],[object Object],[object Object]

Essential Questions ,[object Object],[object Object],[object Object],[object Object]

Lesson 5: Becoming an Informed Fitness Consumer ,[object Object],[object Object],[object Object]

Learning Outcomes ,[object Object],[object Object],[object Object]

Choosing and Buying Fitness Equipment ,[object Object],[object Object]

Considerations for Buying Fitness Equipment ,[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Equipment Choices ,[object Object]

Exercise Clothing and Footwear ,[object Object],[object Object],[object Object]

Considerations for Evaluating a Fitness Centre ,[object Object]

Price ,[object Object],[object Object],[object Object]

Facility ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Staff ,[object Object],[object Object],[object Object],[object Object],[object Object]

Programming ,[object Object],[object Object],[object Object]

Satisfaction ,[object Object],[object Object]

Convenience ,[object Object],[object Object],[object Object],[object Object],[object Object]

End of Lesson 5 ,[object Object]

Key Understandings ,[object Object],[object Object],[object Object],[object Object],[object Object]

Module b

Empfohlen

Empfohlen

Weitere ähnliche Inhalte

Was ist angesagt?

Was ist angesagt? (16)

Andere mochten auch

Andere mochten auch (11)

Ähnlich wie Module b

Ähnlich wie Module b (20)

Mehr von tbeardy

Mehr von tbeardy (12)

Module b