“TANK” Eats Fruits & Vegetables And Exercises to Stay Healthy

“TANK”
Eats Fruits & Vegetables
And Exercises to Stay Healthy

Author/Activist: Valerie Cheers-Brown
Illustrations and Photos by: CA

Tank says that “Eating Antioxidant”- rich foods
may reduce your risk of stroke by inhibiting
oxidative stress and inflammation. This means
people should eat more foods such as fruits and
vegetables that contribute to total antioxidant
capacity”

“Tank” shows how nature has
provided so many delicious foods
with high nutritional value.
There are many disease-
preventing foods that grow from
God’s green earth and these are
just a few.

Apples
 Protects your heart
 Prevents constipation
 Blocks diarrhea
 Improves lung capacity
 Cushions joints

Apricots
 Combats cancer
 Controls blood pressure
 Saves your eyesight
 Shields against Alzheimer’s
 Slows aging process

Artichokes
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver
disease

Asparagus
 Hypertension
 Cancer – still has not been proven it cures, but
helps
 Dissolves kidney stones
 Helps reduce osteoarthritis pain
 Helps cure bladder infection
 And treat kidney disease

Avocados
 Battles diabetes
 Lowers cholesterol
 Helps stops strokes
 Smooth skin
 Good for burns

Bananas
 Quiets a cough
 Strengthens bones
 Stops muscle spasms

Beans
 Helps hemorrhoids
 Combats cancer
 Stablilizes blood sugar

Beets
 Combats cancer
 Aids weight loss

Blueberries
 Combats cancer
 Stablilizes blood sugar
 Boosts memory

Broccoli
Strengthens bones
Saves eyesight
Combats cancer
Controls blood
pressure

Cabbage
 Combats cancer
 Promotes weight loss
 Helps hemorrhoids

Cantaloupe
 Saves eyesight
 Combats cancer
 Supports immune system

Carrots
Saves eyesight
Prevents constipation
Combats cancer
Promotes weight loss

Cauliflower
 Protects against prostate
cancer
 Combats breast cancer
 Banishes bruises
 Guards against heart disease

Cherries
 Combats cancer
 Ends insomnia
 Slows aging process
 Shields against Alzheimer’s



Chestnuts
Combats cancer
Controls blood
pressure

Chili peppers
Aids digestion
Soothes sore throat
Clears sinuses
Combats cancer
Boosts immune system

Figs
 Combats cancer

Fish
Boosts memory
Combats cancer
Supports immune
system

Garlic
 Combats cancer
 Kills bacteria
 Fights fungus
 Boosts your memory

Grapefruit
Protects against heart
attacks
Helps stops strokes
Combats prostate
cancer

Grapes
Saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Constipation

Green Tea
Combats cancer
Kills bacteria

Honey
Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies

Lemons
Combats cancer
Controls blood pressure
Smoothens skin
Stops scurvy
Cools the thirst in fever

Limes
 Combats cancer
 Smooth’s skin
 Stops scurvy

Mangoes
Combats cancer
Boosts memory
Regulates thyroid
Aids digestion
Shields against Alzheimer

Mushrooms
Controls blood pressure


Kills bacteria

Combats cancer

Strengthens bones

Mustard greens (will discuss more in person)
 Stimulating liniments
 Kidney and bladder ailments
 Bronchitis
 Anemia
 Asthma
 Arthritis
 Acidity
 Bruising
 Constipation
 Multiple sclerosis
 Rheumatism
 Stroke
 Ridding of poisonous substances in system
 Valuable to pregnant women and for nursing mothers

Oats
Combats cancer
Battles diabetes
Smoothens skin

Onions
Colds
Coughs
Calm asthma patients
Repel insects
Angina
Bacterial infections
Breathing problems
Bronchitis
Reduce risk of heart attack
Combats cancer
Fights fungus
Help with worn out system

Oranges
Support immune system

Combats cancer


Straightens respiration

Peaches

Combats cancer


Aids digestion

Helps hemorrhoids

Peanuts
Protects against heart disease
Combats prostate cancer
Aggravates diverticulitis

Pineapple

 Relieves colds

 Aids digestion

 Dissolves warts

 Blocks diarrhea

Pomegrantes
Piles
Diarrhea
Dysentery
Constipation
Hyperacidity
Anaemia
Instestinal worms
Cough
Helps fight cancer
Prevent altzheimer disease
Stop stomach problems
Healthy heart
Maintains beautiful skin
Keeps healthy bones

fruit

dried fruit

Prunes
Slows aging process


Boosts memory


Protects against heart

disease

Rice
 protects your heart

 battles diabetes

 conquers kidney

stones
 combats cancer

 helps stops strokes

strawberries
 combats cancer

 protects your heart

 boosts memory

 calms stress

Sweet potatoes
saves your eyesight

lifts mood

combats cancer

strengthens bones

Tomatoes
 Protects prostate
 Combats cancer

Walnuts
 Combats cancer
 Boosts memory
 Lifts moods
 Protects against heart
disease

Water

 Combats cancer

 Conquers kidney stones

 Smoothes skin

Watermelon
 Protects prostate

Wheat Germ
 Stress
 Blocked arteries
 Breast cancer
 diabetes
 Combats colon cancer
 Improves digestion

Wheat bran
 Combats colon cancer




 Improves digestion

Yogurt
 guards against ulcers

 strengthens bones

 lowers cholesterol

 supports immune

system
 aids digestion

How is it possible for all
these things to grow in
the world? Any ideas.

Poverty has many dimensions

Poverty can be measured narrowly, through income alone, or in broader

terms. A relative definition of poverty is most useful when it is considered in

a multi-dimensional way. This means the focus moves to considering relative

poverty as lacking the resources to participate fully in society across a

number of dimensions. For example, it would be possible to take into account

the extent of health deprivation, education deprivation, and housing

deprivation, employment deprivation, access to services deprivation, as well

as income deprivation. It is possible to develop an absolute core concept of

poverty in many areas of a child’s life, not only for family or household

income. Abuse, a lack of access to education or health care, the use of

unsafe water, a bucket toilet system – all of these are impoverishments.

“Tank” the dinosaur lived for
helping people and he took the
people to a place where they
learned how to grow their own food
so they could eat forever more and
they could show their families and
anyone who had no food how to
provide themselves and get
themselves out of poverty.

You see, “Tank” the dinosaur made
sure that any person he picked up
and carried to this wonderful place,
would be able to feed others as
well as themselves from then on
and this also made jobs for
everyone!

From then on there were no more poor
people without healthful food to eat
thanks to “Tank” the dinosaur.

The End

Tank the dinosaur is not a
medical doctor and this is only
showing what and how you can
eat healthy to stay healthy so
you won’t become extinct like
Tank the Dinosaur’s family did.

References
http://news.in.msn.com/international/article.aspx?cp-documentid=5649011

http://len7288.hubpages.com/hub/Illness_and_Its_Vegetables_and_Fruit_
Treatment_II

Tank dreamed of becoming an:
Agricultural Commodities Inspector
A professional who inspects agricultural commodities,
processing equipment, and facilities to enforce compliance with
governmental regulations.
Responsibilities include:
 Inspects horticultural products, such as fruits, vegetables, and
ornamental plants to detect disease or infestations harmful to
consumers or agricultural economy.
 Inspects live animals and processing establishments to detect
disease or unsanitary conditions.
 Compares brand with registry to identify owner.
 Examines, weighs, and measures commodities such as poultry, eggs,
mutton, beef, and seafood to certify wholesomeness, grade, and
weight.
 Examines viscera to detect spots or abnormal growths.
 Collects sample of pests or suspected diseased material and routes
to laboratory for identification and analysis.
 Writes report of findings and advises grower or processor of
corrective action.
 May testify in legal proceedings.
 May be required to hold U.S.Department of Agriculture license
for each product inspected.
 May be designated according to type of commodity or animal
inspected.

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