Essential Tips on How to Deal With The Loss of Failed Pregnancy
1. ESSENTIAL TIPS ON HOW TO DEAL WITH THE LOSS OF FAILED PREGNANCY
Loss of a pregnancy can be quite devastating. The effects of such an occurrence can scar you for
the rest of your life. Pain, feelings of regret and failure can lead to withdrawal in a once chatty
individual. However, with the right tips, the loss can be manageable for both you and your
partner. Here are a few tips that can help you deal with the loss of failed pregnancy.
Take leave from work
This is usually a very depressing time in your life. Although you may feel that you are physically
capable of going about your daily chores, it is advisable that you take some time off. This is
considered as one of the ways of dealing with the loss and thus avoiding denial. The time taken
is necessary in finally accepting the misfortunes that befell you. The faster you accept it, the
easier it will be for you to heal.
Do not take responsibility for the loss
Although most women will feel like they did not do enough to avoid the loss, chances are high
that you did everything as it was supposed to be. You should not blame yourself or sometimes
even your partner for the loss.
Join a support group
A support group can be very effective in helping you cope with the loss. You are able to get
encouragement and consolation from various people who have experienced the same loss as you
have. Through support groups, you are also able to get services of a counselor to help you
through the process.
Discuss the loss with your partner
It is important to note that the way you react to the loss may be different from your partner’s.
However, it is vital that you both openly talk about it. This is a huge step towards healing
through the support and consolation that you have from each other.
2. Lastly, it is important that you take proper care of yourself. Ensure that you eat a balanced diet
and sleep well. Introduction of physical activities in your daily routines can also help you in how
to deal with the loss of failed pregnancy.
Here’s are few some of good reference how to handle your failed pregnancy
http://www.patient.co.uk/health/termination-of-pregnancy-abortion
http://infertility.about.com/od/copingwithinfertility/a/10-Ways-To-Cope-When-Trying-To-GetPregnant-Overwhelms-You.htm
