Perfect your workout starting with pre-exercise tips from this week's slideshow!

1. PERFECT
your workout

2. We know that
adapting a regular
workout routine
can be super
intimidating.

3. Yikes.

4. But it doesn’t have to be!

5. But it doesn’t have to be!
(With a few simple tips)

6. We’ve got you covered!

7. PREworkout

8. PREworkout
snacks.
warm-up.
mindset.
music.

9. snacks

10. snacksstay small.
mix carbs & protein.

11. snacksapple slices & peanut butter.
quinoa fruit salad.
your favorite smoothie.
more.

14. warmup

15. warmupstart off slowly.

16. warmup15 jumping jacks.
20 stairclimbers.
5-minute light jog.
ideas.

17. mindset

18. mindsetit’s not just for weight loss.

19. mindsetit’s for mood.
longevity.
energy.
confidence.

20. music

21. musicmotivate & conquer.

22. musickeep it high energy.
make a workout-
only playlist.

23. i’m ready!

24. LETS

25. LETS GET

26. LETS GET
GOING!

27. stay tuned!
blog.planetshoes.com
workout tips
recipes
health & wellness
eco-consciousness

28. Next week featuring:

29. MIDworkout