Learn about the importance of cleansing your system and how humans have been doing it for centuries! You will learn all about: - how you can detox your body without the symptoms and provide daily support to your detoxification organs for their optimal functioning; - what a toxin actually is, how you can avoid toxins in everyday products and if you are having a toxin such as alcohol, which are the best types to have for the least toxic load; and - the different forms of specific cleansing and detox programs so you can decide which would be best for you.

1. DETOX & CLEANSING
Suzanne Cork
AADP Certified Nutrition Coach

2. SUZANNE CORK
Certified AADP Nutrition Coach, 300+ hour Yoga Instructor and
ex-corporate lawyer.
Private individuals - uniquely tailored health coaching programs
Holistic workshops, wellness events and retreats.
Speciality - gluten, dairy and sugar-free living and recipes.
Wellness blog: www.suzannecork.com
Facebook: suzannecork.com
Pinterest: healthyindubai
Instagram: suzanne_cork
I love… Long lazy lunches in the sun. Travel and adventure.
Massages. Macadamia nuts. Raw Chocolate. Getting lost in
beautiful cities.

3. WHAT WILL WE COVER
TODAY?
Catabolic Function vs Anabolic Function
Toxins - what they are and common toxins
Why we need to detox
Everyday prevention - antioxidants and liver assistants
Choosing a detox program
Detox program aids
Juicing demonstration
GET ME: Radiant Health Coaching Program and partner discounts!

4. OUR BODIES PERFORM 2
MAIN FUNCTIONS
CLEANSING & DRAINING: (CATABOLIC FUNCTIONS)
Dislodging, breaking down and moving toxic material through the
body and out through elimination channels.
Liver = major centre of detoxification
Kidneys, Bowels, Skin, and Lungs (urination, excretion, sweat and
breath)
BUILDING & HEALING (ANABOLIC FUNCTIONS):
Constant repair and upkeep of our body.

5. WHAT IS A TOXIN?
Anything that is poisonous or causes damage or death to an
organism.
External toxins: put stress on our organs to eliminate those
chemicals.
Internal toxins: metabolic by-products from bad digestion
Free radicals - occur naturally (aerobic exercise)

6. COMMON TOXINS
Alcohol - especially methanol
Smoking
Pharmaceutical drugs - adverse drug reactions (ADR) cause 10,000 deaths in UK each year
Non-organic food - Agricultural Pesticides/Insecticides and Intensively Farmed Meat
Trans-fats
Refined sugar
Xenoestrogens - cleaning chemicals, beauty products, plastics
Environmental toxins - Dubai industrial pollutants (dioxins and heavy metals), construction/air
conditioning.
Stress!

7. WHY DO WE NEED TO
DETOX?
Purification and cleansing has been used for centuries
(lent/ramadan).
Today we are exposed to toxins our ancestors would not
have come across - especially in city-living.
Body overloaded with toxins > natural detoxification process
less efficient > toxins accumulate > havoc on the system >
allergies, PMS, indigestion, water retention, skin problems,
headaches or simply feel a bit ‘bleugh’!

8. EVERYDAY PREVENTION
Foods high in antioxidants to fight free radicals
Turmeric, green tea, wheat grass, grapes, raw cacao and berries -
reverse cellular damage.
Vitamin C and E and Carotenoids (orange fruit/veg and dark leafy
greens).
Liver assistants:
Brassicas (Broccoli, cauliflower, cabbage, kale, brussel sprouts -
especially germinated seed), Turmeric, Rosemary, Milk Thistle,
onion, garlic, chilli, clove, dill, lemon, foods high in zinc and its C, B1
and B6.

9. CHOOSING DETOX
PROGRAMS
Where you are NOW?
Where do you want to be?
Be honest about level of commitment you can make.

10. CHOOSING DETOX
PROGRAMS
Puritanical no-pain no-gain! Crash diets for weight loss?
Importance of pre- and post-detox: Rebalance, Nourish &
Rejuvenate
A true detox = removes stressors > detoxification organs
can do job effectively and efficiently to bring everything back
into balance.

11. DETOX PROGRAMS
Simple Organic Diet
No processed foods, caffeine, sugar, yeast, dairy,
hydrogenated oils or certain vegetables/legumes.
Fasting: all but named foodstuff is omitted
water / juice / rice / soup / kicharee.
Length of time depends on: goal and intensity of detox

12. DETOX PROGRAMS AIDS
Rest
Reduce strenuous exercise - gentle yoga
Massage
Steam/Sauna
Lots of warm water
Dry skin brushing
Cold showers

13. DETOX PROGRAM AIDS
“Spicy” teas - cinnamon, ginger, clove
Sleep
Oil pulling
Epsom Salts bath
Colonic hydrotherapy and/or enemas
Mild Natural Laxative - triphala or castor oil
Avoid overstimulation: news/tv/social media/social activities
Daily meditation and positive affirmations

14. GET ME: RADIANT PROGRAM
4 Weeks of Guided Support including 2 Private Nutrition
Coaching sessions with Suzanne and Email Support in
between.
You will receive a Personalised Detox Program created just
for you by Suzanne after the 1st Private Session.
Exclusive access to partner discounts, such as, 15% off any
Detox Delight cleansing package.
Special Spring discount AED1000 (normally AED1,800) if
you sign up within two days of the Detox & Cleansing
workshop.

15. DETOX & CLEANSING
SUZANNE CORK
AADP Nutrition Coach
www.suzannecork.com