Its real that some foods have a much more thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. You need to choose a better food that contain vitamins, nutrition and low calories. Feed your metabolism with these.

1. Top 5 Fat-Burning Foods
Its real that some foods have a much more
thermogenic effect, so you literally scorch
calories as you chew. Other eats contain
nutrients and compounds that stoke your
metabolic fire. You need to choose a better
food that contain vitamins, nutrition and low
calories. Feed your metabolism with these.

2. Whose grains are one of the natural food so that they contain a huge
amounts of fiber and vitamins. You can use it as much possible in your diet.
Try to always pick the best food from market and should be contain the
measurement of every calories and nutrition.
Whole grains

3. Lean meats
If you eat non-veg then you can
intake. Protein has a high
thermogenic effect: You burn
about 30% of the calories the
food contains during digestion
(so a 300-calorie chicken breast
requires about 90 calories to
break it down).

4. Low-fat dairy
products
Low fat dairy products are rich in
calcium and vitamin D, these help
preserve and build muscle mass—
essential for maintaining a robust
metabolism. So we need to choose
dairy product that contain low fats.

5. Green tea
This is one of the food who burn your fat. Drinking four cups of green tea a
day helped people shed more than six pounds in eight weeks, the American
Journal of Clinical Nutrition reports. Credit EGCG, a compound in the brew
that temporarily speeds metabolism after sipping it. To up your intake, keep
a jug of iced tea in the fridge.

6. Hot peppers
Capsaicin, the compound
that gives chili peppers their
kick, heats up your body,
which makes you melt
additional calories. You can
get it by eating raw, cooked,
dried, or powdered
peppers, says Lakatos
Shames. “Add as much
cayenne or hot sauce as
possible to soups, eggs, and
meats.”

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