2. ๏ Dietcan play an important role in hair
health. Poor diet or eating habits can
predispose to hair loss. The typical
western diet doesnโt have the nutrients
needed to sustain strong healthy hair for
many people. Thatโs one of the main
reasons hair loss is so typical in western
society and so rare in many eastern
regions.
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3. ๏ If your body is deficient in
certain vitamins or
minerals, hair loss is likely to
occur. This is why many
anorexics experience hair
loss in patchy clumps. Even
healthy eaters may not get
the right amount of nutrients.
Thatโs why to stop hair
loss, itโs advisable to take a
daily multivitamin to make up
for any diet deficiencies.
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4. ๏ Supplements are also essential in order for
our body to withstand the physiological
damage that stress may bring. Stress is a
leading factor for non-genetic hair loss in both
men and women. People under severe
physical or emotional stress are more likely to
experience hair loss. Therefore to stop hair
loss, make an effort to reduce stress in your
life. This might be by
exercising, meditating, or simply cutting back
on your work schedule and taking more time
for yourself.
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5. ๏ There are ways to stop hair loss even under stress.
Massaging the scalp is a great way to stimulate blood
flow in order to relieve stress. Massage your scalp with
the tip of your fingers. Make sure that you are moving
the hair line back and forth when you are massaging the
scalp and donโt do it for longer than 5 minutes.
๏ Lying down on your back with your feet propped up
against a wall for about 20 minutes is a good way to get
blood flowing to the scalp. Your feet should start to fall
asleep while you do this and you should feel more
relaxed after it is done.
๏ Deep breathing can also help you deal with stress and
stop hair loss. If you breathe in for 4 seconds you must
hold it for 16 seconds then breathe out for 8 seconds. If
you breathe in for 8 seconds then you must hold it for
32 seconds and breathe out for 16 seconds.
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