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Distress vs. eustress

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Ivan Staroversky
Ivan Staroversky
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Good Short Beneficial Physical Enhances Function Eustress Mental Strength Training Challenging Work Bad! Distress vs. Eustress Anxiety Leads To Distress Depression Homeostasis Chronic Disrupts Health

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Distress vs. eustress

  • 1. Good Short Beneficial Physical Enhances Function Eustress Mental Strength Training Challenging Work Bad! Distress vs. Eustress Anxiety Leads To Distress Depression Homeostasis Chronic Disrupts Health