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1. Weight Loss Advice
If you are dieting, your goal is to mainly achieve weight loss.
Regardless of whatever other reason you might have, weight

2. loss is really your goal. Having a fit body is not only good for
you, it will make you feel better and also give you a much
needed energy boost. What follows are some practical tips
to achieve that goal in short order.

3. When you are dieting, you have to remember that life
doesn’t always go the way you expect. You are going to
have better days and you are going to have worse days. Just
remember to keep on track and not let the bad days get in
the way of you achieving the results you want.
Tip 1 - Something that might help you do this is this
important tip. Have a wildcard day once a month. If you or

4. someone you know is going to have a celebration, or you
know you are going out somewhere special, take the day off
from your diet, but only do this once per month. Any more
than once per month and you’re going to have a difficult time
getting through the other days.

5. Tip 2 - Have smaller portions but more of them. For
example, if your routine is to eat three meals a days, have
six instead, but make them smaller. This will make it less
desirable to cheat, and it will also give you the chance to
have more than you think you should.
Tip 3 - Drink a lot of fluids. You’re going to hear differing
opinions on this, but I have found that good fluid intake

6. reduces cravings and keeps you feeling full between meals.
Drink water and diet soda. What really works well is those
powdered drinks you put into water bottles. There are no
calories, and they taste pretty good. Stock up on those, so
you’ll have the ability to drink something tasty whenever you
feel the urge.

7. Tip 4 - Mix carbs with vegetables and fruit. I know it’s
common sense, but people sometimes do not understand
how difficult it is to get a good mix in with the lifestyle we’re
used to. If you have pizza, have a green salad with it, too. If

8. you have a sandwich, eat a banana or another piece of fruit.
It’s really that simple.
Tip 5 - Eat big meals early in the day. In the old days, people
often ate big breakfasts and small dinners. Now it seems

9. we do the opposite. We should take a hint from bygone
days and try big breakfasts and small dinners again, as it is
healthier for you. This will help you to go to sleep on a not so
full stomach, which will help in your goal to lose weight.
Tip 6 - Finally, remember to exercise. A brisk walk for 30 to
45 minutes every day will not only help you to lose weight,

10. it will give you a boost in energy. Give it a try, and you’ll see
what I mean.
Visit Weight Loss Advice http://ivorytowergroup.net/weight-
loss-advice/ for more info.