Bad breath can be awful, both for your overall health and for your social life. It cannot be cured by inhaling breath mints, nor can it be cured by the vigorous use of listerine. The base cause for bad breathe goes much deeper. In this article, I will explain some of the causes of bad breath and some simple remedies you can use to help eliminate the problem. Visit Bad Breath Cures http://ivorytowergroup.net/bad-breath-cures/ for more info.

1. Bad Breath Cures
Bad breath can be awful, both for your overall health and for
your social life. It cannot be cured by inhaling breath mints,
nor can it be cured by the vigorous use of listerine. The base
cause for bad breathe goes much deeper. In this article, I will
explain some of the causes of bad breath and some simple
remedies you can use to help eliminate the problem.

2. Halitosis is the medical term most used to describe bad
breath. The condition causes the production of a type of
bacteria that live in your mouth, and this bacteria is what
generates the odor you and others smell. In most cases,
you can do a scraping at the back part of your tongue with a
sanitized plastic knife to see if it is the condition you have. If
the scraping is smelly, then you have the condition.

3. Halitosis is caused by various conditions. Amazingly, one of
the most prevalent causes is the excessive use of alcohol-
based mouthwash, such as Listerine. So, if you use this
product, it's probably best to stop using it, or at least, don't
use it before you go to bed, as the alcohol dries out the
inside of your mouth and promotes the growth of the very
bacteria you are trying to eliminate. The best thing to do is
to brush your teeth well. Also brush your gums and your
tongue. Avoid using any type of mouthwash, as most are
alcohol-based, and you really want to stay away from them.

4. Here is a great routine you can try that will help improve
your breath and possibly eliminate it altogether. Give it some
time, and you should see good results.
First things first. Buy a new toothbrush. It should have soft
bristles, not the medium or hard ones. The store brand is

5. fine. You don't need anything with fancy labels. Brush your
teeth morning and night. If possible, also brush midday, but
I know that this is not possible or practical for many of us.
Spend at least 5 minutes brushing your teeth, your gums,
and your tongue. Brush softly, but completely. Try not to
miss any areas and try not to cause any bleeding. You can
use just about any toothpaste, but I recommend using simple
baking soda. Just put some on your toothbrush and go for it.
Keep your toothbrush in a glass container of vodka. Vodka
is a neutral spirit and great for getting rid of just about any

6. germ known to mankind. You can purchase cheap vodka at
the store, but make sure it hasn't been watered down. Any
80-proof brand will do. Fill a glass to the half way mark and
store your toothbrush bristles down in the glass. Make sure
it's a genuine glass and not plastic, as plastic loves to attract
all sorts of germs. Wash the glass thoroughly every week
and replace with new vodka. Replace your toothbrush every
3 months. They're inexpensive and well worth replacing.
Gargle after brushing. Don't use a typical mouthwash.
Instead, use hydrogen peroxide. You don't need much.

7. Just a capful in a quarter cup of water will do. Gargle, rinse,
spit out, and repeat two more times. Do not swallow the
hydrogen peroxide. This amount is not really dangerous, but
it still should not be swallowed.
You probably don't floss. Most of us don't. But if at all
possible, it would be a good idea to start. Floss at night. This

8. will eliminate food particles that can linger in your mouth and
promote the growth of bacteria. Don't give them the chance.
Make sure you consume plenty of water during your day.
This will not only hydrate you but will also assist to clean

9. your mouth of anything that might be building up in there. Six
to eight glasses each day should be sufficient.
If you eat foods that contain refined sugar, you should see if
you can eliminate them from your diet. If not, see if you can
limit them. Did you know that cavities were almost unheard
of before we introduced refined sugar into our diets? It's that

10. terrible. This includes sodas, ice cream, sugary cereal, and
just about everything else sweet you can buy at the store.
I know it's not practical to eliminate it all, so do the best job
you can. The best bet is to try to avoid eating anything after
you've done your night time brushing.
These suggestions will start you on your way to better breath
and general all-around health.
Visit Bad Breath Cures http://ivorytowergroup.net/bad-
breath-cures/ for more info.