1. Examples of Elliptical Workout Routines
Using an elliptical machine such as the Sole E35 Elliptical Trainer is a great way to stay in
shape or loose weight. If you are looking for an elliptical workout routine that can achieve good
results I would like to give you a few tips on how to get started:
Workout 3-5 Times Per Week:
Staying fit requires consistency. You should use your elliptical trainer at least 3 times per week.
5 Is even better. Each session should last 15-30 minutes.
Use different routines:
The Sole E35 has 6 preprogrammed routines and 2 programmable slots for you to customize
your own routines. You should focus on both cardio (speed and high heart rate) and strength
training (reverse pedaling, high resistance, higher incline, using your arms to push and pull).
If you work out 5 days a week, you may want to use a different routine each day, or just mix
it up between a few of your favorites. Alternately, you can switch it up in the middle of your
workout session, but this could slow you down.
Dont forget to Stretch:
Always stretch both before and after any kind of workout routine. Even though elliptical trainers
are low impact, you should still stretch out properly.
Start Off Fast:
When you first start your routine, aim to reach a heart rate of about 160 bpm. This will put you in
the cardio zone and will result in fast burn off of stored energy, such as sugar. This will also give
you a great aerobic exercise that will have many benefits for your health. Stay in this zone for
about 15 minutes.
Slow It Down:
After the first 15 minutes, slow it down a bit. You want your heart rate to slow down to be about
140 or less bpm. This will move you into the fat burn zone, which will get your body to burn your
fat reserves to produce energy for your workout routine. Stay here for another 15-30 minutes.
Ramp it up:
If you are really fit, spend the last 2-5 minutes at high speed. Aim for a heart rate around 170
bpm or slightly higher. This should be a short term effort or your body can actually end up
cannibalizing your muscle tissue for energy. This portion of the routine is really not necessary
and should be avoided unless you want a little extra boost.

2. Learn More:
Sole E35 Reviews
Examples of Elliptical Workout Routines