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Let's say it's 6.15pm and you're
driving home (alone of course) after
 an unusually hard day on the job.
       You're really tired, and
            frustrated……
YOU ARE REALLY STRESSED AND
                UPSET ….




Suddenly you start experiencing severe pain in
  your chest that starts to radiate out into your
            arm and up into your jaw.
 You are only five miles from the hospital nearest
                    your home.
 Unfortunately you don't know if you'll be able to
                 make it that far
WHAT TO DO ???




YOU HAVE BEEN TRAINED IN
  CPR, BUT THE GUY THAT
CONDUCTED THE COURSE DID
  NOT TELL YOU HOW TO
PERFORM IT ON YOURSELF !!!
HOW TO SURVIVE A HEART ATTACK
          WHEN ALONE?

 SINCE MANY PEOPLE ARE ALONE WHEN THEY
SUFFER A HEART ATTACK, WITHOUT HELP, THE
     PERSON WHOSE HEART IS BEATING
IMPROPERLY AND WHO BEGINS TO FEEL FAINT,
 HAS ONLY ABOUT 10 SECONDS LEFT BEFORE
            LOSING CONSCIOUS




         WHAT TO DO ??
ANSWER:
    DO NOT PANIC, BUT START COUGHING
     REPEATEDLY AND VERY VIGOROUSLY.


A DEEP BREATH SHOULD BE TAKEN BEFORE EACH
    COUGH, THE COUGH MUST BE DEEP AND
  PROLONGED, AS WHEN PRODUCING SPUTUM
        FROM DEEP INSIDE THE CHEST.

 A BREATH AND A COUGH MUST BE REPEATED
ABOUT EVERY TWO SECONDS WITHOUT LET-UP
UNTIL HELP ARRIVES, OR UNTIL THE HEART IS
   FELT TO BE BEATING NORMALLY AGAIN.
DEEP BREATHS GET OXYGEN INTO THE
    LUNGS AND COUGHING MOVEMENTS
SQUEEZE THE HEART AND KEEP THE BLOOD
 CIRCULATING. THE SQUEEZING PRESSURE
  ON THE HEART ALSO HELPS IT REGAIN
  NORMAL RHYTHM. IN THIS WAY, HEART
ATTACK VICTIMS CAN GET TO A HOSPITAL




     ARTICLE PUBLISHED ON N.º 240 OF JOURNAL OF GENERAL
                     HOSPITAL ROCHESTER
TELL AS MANY OTHER PEOPLE AS POSSIBLE
               ABOUT THIS.
 IT COULD SAVE THEIR LIVES !!! DON'T EVER
THINK THAT YOU ARE NOT PRONE TO HEART
 ATTACK AS YOUR AGE IS LESS THAN 25 OR
30. NOWADAYS DUE TO THE CHANGE IN THE
LIFE STYLE, HEARTATTACK IS FOUND AMONG
        PEOPLE OF ALL AGE GROUPS.




BE A FRIEND AND PLEASE SEND THIS
 ARTICLE TO AS MANY FRIENDS AS
            POSSIBLE

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87693 heart attack1

  • 1. Let's say it's 6.15pm and you're driving home (alone of course) after an unusually hard day on the job. You're really tired, and frustrated……
  • 2. YOU ARE REALLY STRESSED AND UPSET …. Suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw. You are only five miles from the hospital nearest your home. Unfortunately you don't know if you'll be able to make it that far
  • 3. WHAT TO DO ??? YOU HAVE BEEN TRAINED IN CPR, BUT THE GUY THAT CONDUCTED THE COURSE DID NOT TELL YOU HOW TO PERFORM IT ON YOURSELF !!!
  • 4. HOW TO SURVIVE A HEART ATTACK WHEN ALONE? SINCE MANY PEOPLE ARE ALONE WHEN THEY SUFFER A HEART ATTACK, WITHOUT HELP, THE PERSON WHOSE HEART IS BEATING IMPROPERLY AND WHO BEGINS TO FEEL FAINT, HAS ONLY ABOUT 10 SECONDS LEFT BEFORE LOSING CONSCIOUS WHAT TO DO ??
  • 5. ANSWER: DO NOT PANIC, BUT START COUGHING REPEATEDLY AND VERY VIGOROUSLY. A DEEP BREATH SHOULD BE TAKEN BEFORE EACH COUGH, THE COUGH MUST BE DEEP AND PROLONGED, AS WHEN PRODUCING SPUTUM FROM DEEP INSIDE THE CHEST. A BREATH AND A COUGH MUST BE REPEATED ABOUT EVERY TWO SECONDS WITHOUT LET-UP UNTIL HELP ARRIVES, OR UNTIL THE HEART IS FELT TO BE BEATING NORMALLY AGAIN.
  • 6. DEEP BREATHS GET OXYGEN INTO THE LUNGS AND COUGHING MOVEMENTS SQUEEZE THE HEART AND KEEP THE BLOOD CIRCULATING. THE SQUEEZING PRESSURE ON THE HEART ALSO HELPS IT REGAIN NORMAL RHYTHM. IN THIS WAY, HEART ATTACK VICTIMS CAN GET TO A HOSPITAL ARTICLE PUBLISHED ON N.º 240 OF JOURNAL OF GENERAL HOSPITAL ROCHESTER
  • 7. TELL AS MANY OTHER PEOPLE AS POSSIBLE ABOUT THIS. IT COULD SAVE THEIR LIVES !!! DON'T EVER THINK THAT YOU ARE NOT PRONE TO HEART ATTACK AS YOUR AGE IS LESS THAN 25 OR 30. NOWADAYS DUE TO THE CHANGE IN THE LIFE STYLE, HEARTATTACK IS FOUND AMONG PEOPLE OF ALL AGE GROUPS. BE A FRIEND AND PLEASE SEND THIS ARTICLE TO AS MANY FRIENDS AS POSSIBLE