1. Health Behaviors

2. Build strong bones and muscles Control your weight Lower risk of diabetes and cancer Higher self confidence Why is physical activity important?

3. How often should you be physically active? Be Active for 30 Minutes a Day One 30 minute activity Two 15 minute activities Three 10 minute activities

4. Walk your dog Play a game of tag Ride your bike Go swimming Dance Play a sport What counts as physical activity?

5. You work your heart Your heart pumps blood to muscles Your muscles generate force You stay healthy! What happens to your body when you’re physical?

6. The Food Pyramid!

7. What foods are good for you? Vegetables Whole grains Fruits Fiber Meats

8. What do good foods do to your body? Keep your heart healthy Give your body nutrients Help your body break down food Control your weight

9. What foods are bad for you? Fast food Pizza, fries and pies Cookies, doughnuts, and candies Pasta products and white rice Dairy products

10. What do bad foods do to your body? Clog arteries Develop heart disease Gain weight High blood pressure

11. Which liquids should you drink more of? Water Milk 100% Orange Juice

12. Which liquids should you stay away from? Soda Sports drinks Drinks with too much sugar

13. Drinks Healthy Water Milk 100% Juice Unhealthy Pop Sports Drinks Sugary Drinks

14. Water

15. Why does water keep your body healthy? It has nutrients! Reduces risk of getting sick Flushes the bad stuff out Improves concentration

16. How much water should you drink daily? 6-8 Glasses At least 3-4 at school Drink even more when physically active!