Do you wish to maintain good oral health and hygiene? Go through the presentation and find certain useful guidelines for maintaining good oral health.

2. Mouth is one of the organs
in the human body which
demands a lot of care and
hygiene. Oral care alone
takes up 50% of the overall
care given to the body. A
great oral cavity will allow
people to smile, laugh, talk
and shout with lots of
freedom and joy.

3. Brush and Floss
The golden rule towards maintaining oral
hygiene is to floss once and
brush twice every day. It is
important to use fluoridated
toothpaste and take at
least 2 to 3 minutes to
brush the teeth.

4. Rinse the mouth after meals
Rinsing the mouth with clean water or
using an anti-bacterial rinse will be ideal
to prevent decay, gum
problems and neutralizing
acidic components.

5. Clean the tongue
It is advisable to use the brush itself to
clean the tongue to get rid of microbes
living on the tongue’s
surface. This will certainly
make breath much better.

6. Trash Cigarettes, Tobacco and alcohol
A person who uses any of these three
will certainly have bad breath, yellow
teeth, enamel problems
and decay. First quit these
before taking any
Measures for oral care.

7. Take care while taking in sugar:
Bacteria in the mouth break down sugar
and produce acids. Acids erode the tooth
enamel thus opening
the gate for decay.
It is important to
wash the mouth
thoroughly after
taking sweet foods.

8. Have a smart and balanced diet
Healthy and balanced diet is essential for
teeth and gums for people of all age
groups. Diet should include
grains, nuts, fruits,
vegetables and dairy
products.

9. Hydrate the mouth regularly
A sip of water frequently will flush
microbes off the mouth
ensuring less risk of
cavities and fresher
breath.

10. Visit the dentist:
It is recommendable to visit the dentist
at least once in six months. During a
routine examination dentists shall
remove any sorts of
plaque build-up and
look for signs of decay.

11. Are you looking forward for dental care?
Dr. Crawfold gets optimum results for you with
most advanced dental technology.
Visit: www.smilesbycrawford-dds.com
Address: Dr. Crawfold, 4116 East State
Blvd Fort Wayne, IN 46815