Calibration images; day 2

1. Flavorful food is delicious but will still be
delicious after you’ve eaten too much.

2. Be careful when eating flavorful food: it’s a cue
to eat that persists after you’ve eaten enough.

3. Flavorful food is powerful stuff and needs
careful handling.

4. Avoid calorie dense flavorful food if your
weight is higher than you want it to be.

5. Low calorie density foods are a healthy
choice.

6. Eating low calorie density foods leaves you
feeling energized.

7. Get most of your nutrition from low calorie
density foods.

8. Low calorie density foods are nature’s “diet
food.”

9. The “right” food will act as a cue to eat,
even when you don’t need to eat.

10. Enjoy every mouthful.

11. Minimize or eliminate distractions while
you eat.

12. Savor your food.

13. Know what’s what when you eat.

14. Serve yourself one correct meal, then
wait 20 minutes before seconds or
desert.