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減肥方法-洗澡減肥-去掉多餘贅肉
1.
在日常生活中我們也有許多的減肥方法。洗澡也是一個很不錯的減肥方法。 那洗澡要如何減肥呢?下面就來具體的了解一下。 (一)噴頭沐浴減肥 用噴頭噴出的強勁水流對身體的各個部位進行按摩,尤其針對有贅肉的地方,不斷地沖洗按摩,能使肌 膚緊繃。沖洗按摩要從遠離心髒的部位開始。 1.腹部 在腹部以順時針方向進行遠距離和近距離的輪流沖洗,最好水流時強時弱。 2.腿部 彎腰將噴頭對著小腿,由下往上沖;輪流沖洗按摩雙腿,反復交替數次。 (二)正確搓擦也可減肥 輕輕搓掉多餘脂肪!搓擦可舒筋活血,又能消除多餘脂肪,真是一舉多得!先浸泡,然後用帶豐富泡沫的 沐浴棉搓擦。不要用力過度,以免損傷皮膚。 1.腹部搓擦 用沐浴棉在腹部旋轉地自下往上搓擦,兩手輪流交換做5次。要挺胸,背脊伸直。 2.臀部搓擦 以立正的姿勢,從腿部往上經臀部至腰部,搓擦5、6次。 3.腿部搓擦 雙腿張開,上身向前彎曲,從腳趾經腳踝、小腿、大腿往上擦。反復搓擦兩三次。
2.
(三)舒適的局部沐浴瘦身法 對身體的某個部位進行沖洗,與全身浴一樣能促進血液循環,從而加強了局部減肥效果。而且還可以消 除疲勞。 1.坐浴 在溫熱水中泡5~10分鐘,可改善便秘,減少脂肪積累。 2.半身浴 下半身泡在溫熱水中20分鐘可加強減肥重點區的沐浴,又不會造成心臟負擔。 (四)泡澡時要做的瘦身操 泡熱水澡時配以運動,能更直接地利用水壓和浮力來減肥,而且促使發汗和消耗熱量。水位要達浴缸的 七至八分滿。泡後仍然要用香皂或沐浴乳,將全身清洗乾淨。 1.小腿操 小腿左右擺動,從而充分感受水壓。同時,活動腳趾,不漏掉任何一部份的運動。雙腳底部與浴缸壁相 抵,前後用力擠壓運動共20次,從而按摩腳底穴道。 2.腰部操 左:雙手扶著浴缸兩側,腰部靠著浴缸壁,左右適當用力摩擦5次,再前後擠壓5次。 右:雙手扶著浴缸兩側,踮起腳尖,使身體能擺動,然後左右擺動腰部,共5次。 3.大腿操
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左:雙手扶浴缸兩側,繃直大腿,上下抬動,使腿部脂肪充分消耗。 右:雙手交叉從裡側向外抱住雙腿內側,向外使力;雙腿向裡使力。靜止5秒,共5次。 4.胳膊操 雙手扶住浴缸兩側,胳膊部位微曲,如此堅持10秒,從而使臀部肌肉受力。
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