Preventing cancer step 2 - http://www.ifoundthecure.com/cures-for/cancer-cures-for/preventing-cancer-step-2-exercise/

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Preventing Cancer: Step 2 – Exercise
Exercise Helps to Prevent Cancer
If you cringe at the word “exercise”, well this might get you moving. Cancer research studies have shown that
people who live a sedentary lifestyle are more cancer risk than those who regularly exercise. Exercise is good for
more than just your waistline. The American Cancer Society report highlights the importance of staying physically
active and maintaining a healthy body weight in relation to cancer prevention and treatment of cancer. The society
concurs that exercise goes a long way in cancer prevention and recommends about thirty minutes to an hour at
least five times a week. Greater participation in physical activity has been consistently associated with reduced
cancer risk incidence at several sites, including breast cancer and colon cancer, according to James McClain, Ph.D.
cancer prevention fellow at the National Cancer Institute. Even though cancer research studies still have not been
able to identify the exact mechanism of how exercise reduces cancer risk, researchers believe that physical
activity’s effect on factors including hormone levels, immune function, and body weight may play an important
role. But researchers believe that exercise and physical activity can decrease the cancer risk by balancing the
calories you take in with the calories you expend, decreasing body fat and other physiological reactions in the
body. Obesity or excessive body fat is linked with increased cancer risk of the following types: colon cancer,
cancer of the rectum, prostate cancer, breast cancer and kidney cancers.
Not only does the ACS stress the need for a certain kind of activity for a certain amount of time, but it points out
the need for another critical element: balance. In order for exercise to be effective in preventing cancer, it must
balance the number of calories you take in with the number you burn during activity. That is because taking in
many more calories than you burn will result in overweight, which raises the risk for cancer.
We’ve compiled some fun exercises for you to try to help you reach your fitness goals and work out your way to
cancer prevention at the same time.
Cancer Prevention Exercise #1: Walking
Walking has many health benefits such as cancer prevention. Instead of using the treadmill, walk outdoors. Find a
safe sidewalk or park and walk your way into preventing cancer. Bring headphones and listen to music and make
walking fun. If you have kids or dogs at home, bring them along for a walk! Not only are you getting some bonding
time with your pet and family, you’re also working your way into preventing cancer.

2. Cancer Prevention Exercise #2: Yoga
Yoga is another great exercise to try for cancer prevention and it’s a great stress reliever too! Don’t worry about
not being flexible, start with a beginner’s class and work your way up each class. Bring a friend to class to make it
less intimidating. Once you learn the basics, you can do the exercises at home in your free time. Now what could
be better than achieving holistic health in an effort of preventing cancer?
Cancer Prevention Exercise #3: Dancing
Dancing can be one of the most fun ways to meet your fitness goals and at the same time, it can be the most
enjoyable thing you do for cancer prevention. You can dance in the privacy of your living room or go to a club. If
you have two left feet, try a dance class! Learn salsa, ballroom dancing or even the meringue! There are so many
types of dance to learn, you can’t go wrong.
Cancer Prevention
Exercise #4:
Rollerblading
Surprise? Rollerblading is not just for kids anymore!
Bring out your old roller skates and work your way into
cancer prevention. Just make sure you have the proper
protective gear like a helmet, knee and elbow pads and
have a go at rollerblading! It is very cardiovascular and
works out all the muscles in your body. Don’t worry if
you don’t get it at first, practice makes perfect.
Cancer Prevention
Exercise #5: Tai Chi
Tai Chi is a Chinese martial art that promotes health
through slow moving exercises and breathing
techniques. It is also meditative. Classes can be taught
in a group setting or in private classes. Man seniors
practice tai chi for its health benefits.
Cancer Prevention Exercise #6: Join a Team Sport
Joining a team sport like softball, volleyball and soccer can be tons of fun! Organized sports are sometimes
offered through the workplace and recreation centers. If your workplace doesn’t have one, why not organize a
sport? You’ll meet new people and engage in healthy competition all while working your way into preventing
cancer and achieving holistic health.

3. Cancer Prevention Exercise #7: Swimming
Swimming is an excellent form of exercise a great way of preventing the cancer disease. It works out all the
muscles in the body and it can be very cardiovascular. If you don’t know how to swim, lessons are available for
adults. You can also try water aerobics.
Cancer Prevention Exercise #8: Hiking
If you love the outdoors, hiking is for you! The scenery alone makes hiking worthwhile. Set a goal for yourself like
distance or the amount of time you hike during each session. Not only are you challenging yourself, you are
working your way into cancer prevention and getting one of the best ways to get in shape!
Cancer Prevention Exercise #9: Cycling
You can cycle at home while watching TV on a stationary bike or hit the outdoors with a traditional bike. A lot of
adults prefer stationary bikes because it is convenient and you can even control the resistance and simulate biking
uphill or downhill. Whether you bike at home or outdoors, you are easily meeting the recommended 30 minutes,
five days a week cancer prevention.
Cancer Prevention Exercise #10: Dodge ball
Dodge ball is back! Gyms and recreational centers are catching onto the new form of cancer prevention exercise
trend by offering classes and organized teams. Dodge ball is fun and it is also the ultimate stress reliever! Think
back to when you were playing in school, how good it felt to get someone “out”. Yes it’s definitely a stress
reliever.
Doing physical activity is also great for people who are recovering from cancer. In recent years, there have been a
number of high profile cases of cancer involving professional athletes. Lance Armstrong a professional cyclist
battled testicular cancer. Scott Hamilton a professional skater also battled testicular cancer and Peggy Fleming
also a professional skater battled breast cancer. In each of these cases, the athlete resumed their training regime
after diagnosis and treatment of cancer. In most cases, exercise reduced the nausea and fatigue that accompanies
cancer chemotherapy.
Erik Durak, M.Sc. is a co-director of the Cancer Well Fit program in Santa Barbara California, a program wherein
cancer patients engage in group exercise sessions involving resistance training, aerobic training, yoga and
meditation. According to Mr. Durak, participants improved their strength and endurance by more than 25 percent
Fatigue levels were reduced by 30 percent and pain was reduced by more than 20 percent.
Oncologists (cancer specializing doctors) believe that quality of life is one of the two most important concerns of
cancer treatment. The other is survivability. The Cancer Well-Fit program improved the quality of life of its
participants by more than 40 percent. Exercise when combined with proper nutrition and improved medical care
may open new doors to the cure and recovery of cancer in the future.
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