Fast Ways to Lose Weight Like Jordin

http://www.howcelebritiesloseweight.com/jordin-sparks-weight-loss-secrets/

Fast ways to lose weight like Jordin Sparks


At age 17, Jordin Sparks took home the title
of American Idol at a size 14. Known as the
curvaceous contestant – Sparks embraced her body
in lieu of backlash from MeMe Roth, self-appointed
head of her own political action group – the
National Action Against Obesity. Roth declared
Sparks as over-weight and predicted a sea of health
challenges in her future. Sparks took the high road –
stating that Roth and others should “just get over it”
in May 2007 issue of Us Magazine.


But a couple of years later, Jordin is sporting a
brand new body as a result of her healthy
weight loss plan. Now a size 8, the 21-year-old
says she‟s feeling more confident – and it shows
in her first-ever bikini shoot with PEOPLE.

“I‟ve always felt cute, but now I feel sexier,” the
singer said to PEOPLE magazine.


Finding a healthy weight loss program has been a
challenge for Sparks. In the past she tried to go vegetarian
to lose weight, “but I smelled a steak and was, like, „I can‟t
do this!‟ “She says of her failed attempt at having a weight
loss diet plan. She even tried quick weight loss fixes like
the Master Cleanse diet plan. “I lasted a day,” she admits.

Sparks has been tweeting about her fitness exercise
program over the past couple of months, which includes
hot yoga exercise, P90X Low Down, cardio exercise like
running and aqua fit. But she also has a few other tricks
up her sleeve when it comes to the secret of her weight
loss. She also credits her weight loss to taking Zumba
classes and sticking to her new healthy lifestyle. Says the
singer: “I was determined.”


“I made fitness exercise a priority instead of just talking
about it,” she told Access Hollywood of her healthy
weight loss plan. “I‟m very happy, so that helps as well, and
just watching portion sizes – that‟s my weight loss diet plan.”

The best part of her weight loss diet plan? While she admits
that it‟s "really cool” to see her new body in the mirror, she
says she loves herself at any weight. ”I feel good. I think I
look good in any shape or size, but I think I look good in this
one as well. You‟ve just got to work with what you‟ve got,”
she told Access, of her healthy weight loss plan.

But don‟t worry. Sparks assures her fans she‟s not going to
take her weight loss too far. “I definitely didn‟t want to lose
my curves,” she says. “I‟m in a good place now.”
Want to achieve the same weight loss as Sparks? You can
follow the same fitness exercise program that she did.


American Idol Jordin Sparks‟ Fitness Training Exercise Program

Fitness Exercise Tip #1: The P90X Low Down

The secret to this lose weight technique is in muscle confusion. Switching
up fitness exercise programs so your muscles don‟t know what‟s coming
next, it prevents unwanted plateaus. Each hour-long fitness training is
designed to burn up to 600 calories per hour. Like Sparks, don‟t beat
yourself up about catching some extra shuteye – you can do
the exercises in the comfort of your own home and still feel just as
satisfied as you would at the gym! This full-body P90X move works your
shoulders, abs, butt, thighs, hamstrings and calves:

Sneaky Lunge
Stand on balls of feet with legs together. Stay on tiptoes as you lunge
forward with left leg, reaching arms up until body forms a straight line
(as shown). Step back to start. Repeat on opposite side for 1 rep. Do
20 reps.


Fitness Exercise Tip #2: Running

This is one of the best fitness exercise programs if you want to
achieve quick weight loss, and the high intensity cardio exercise is
ideal for people on the go like Sparks. A 6 mph jog burns up 11
calories a minute; taking it a notch and running up stairs burns 16
calories a minute. You‟re looking at scorching 644 to 967 calories an
hour! Running also contributes to your overall health – from
training your mind to preventing muscle and bone loss to
stress relief.

Stick The Landing
Most runners strike the ground on their toes or heels, but
ideally, you should land on the balls of your feet and push off. Heel
strikers jam themselves into the ground, risking lower-back
problems. Landing on your toes puts excess strain on your
calf muscles.


Fitness Exercise Tip #3: A Dancing Do

Put on Jordin Sparks‟s ”S.O.S.” and get pumped for a Zumba class!
As Sparks seems to be finding out, a fitness exercise program doesn‟t
have to be so serious all time. Sparks, who recently brought her mom
to a Zumba fitness class balances family bonding time while
sweating her way to weight loss. A Zumba class can burn 500 to
1,000 calories an hour, and it keeps you constantly in motion so
those sixty minutes feel like fifteen! Toning, strengthening and
cardio moves are all incorporated to target every major muscle
group in your body.

Cross Step Crouch
Stand with left leg crossed behind right, arms out to sides at
shoulder level. Crouch and touch floor in front of you. Return to
start. Repeat 30 seconds. Switch legs; repeat.

Fast Ways to Lose Weight Like Jordin

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Fast Ways to Lose Weight Like Jordin