3. FACT:
Consuming a diet high in carbs, (read, "sugar")
makes the cells of your body send out hunger
signals and tends to trigger excessive eating
habits. And hence the reason why the more
processed foods you eat, like doughnuts,
crackers, pasta and many others, the more you
crave them.
6. FACT:
Eating too much of anything, even no-
carb foods like eggs, beef or chicken
will result in higher blood sugar,
weight-gain and other sugar-related
diseases.
Watch your portion sizes!
7. Sugar And Diseases
Author William Dufty wrote in his 1975 book,
"Sugar Blues," that there is a strong correlation
between sugar and many diseases.
8. Sugar And Diseases
We all know about diabetes, but excessive sugar
consumption also puts you at risk of both cancer and
psychosis. Dufty points out in his book that the
proliferation of insane asylums coincided with the
availability of cheap sugar.
9. Sugar And Diseases
He also points to a study that showed one country
that had the highest sugar intake-per capita of sugar
and also the highest cancer rates in the world.
10. Sugar And Addiction
Dr. David Reuben, in his book, "Everything You
Always Wanted To Know About Nutrition," compares
the sugar molecule to that of cocaine. (It's no wonder
it's addictive, but we'll get to that in a later video)
11. Chinese Medicine
In the year 752 (that's right, over a millennia ago),
Chinese medical practitioner Wang Shou wrote about
diabetes in his book, "A Collection of Diseases."
12. Not Just Diabetes
When we say that sugar is bad for you,
we're not just talking about diabetes.
13. Not Just Diabetes
We are talking about obesity, cancer,
psychosis, dementia, heart disease,
skin disorders and yeast infections ---
just to name a few.
Sugar is making us sick and killing us.
14. Foods That Contain Sugar
When we use the term, "sugar," we are
not just talking about plain old white
table sugar that you put in your coffee.
15. Foods That Contain Sugar
Yup, despite the Food Pyramid fiction
that we've been subscribing to, fruits
and grains contain sugar and are bad
for you.
16. Foods That Contain Sugar
It doesn't matter very much what the
fiber content is (although the fiber
does slightly reduce the sugar-per
serving), just the overall percentage of
calories that are sugar.
17. Foods That Contain Sugar
We'll show in a later video how to
calculate the percentage of carbs in
your food.
18. Foods That Contain Sugar
Other foods that contain sugar are, as
author Tim Ferriss in his Slow-Carb
Diet puts it, "anything that's white or
might be white."
19. Foods That Contain Sugar
With the exception of cauliflower
(Duh!), it's generally a good idea to
avoid or reduce your intake of these
foods:
20. Foods That Contain Sugar
●Sugar (obviously all junk foods like candy,
donuts, crackers, cookies, chips, ice cream,
sweetened yogurts, fruits)
●Breads and Pastas and Cereals (even whole
grain)
●Rice
●Potatoes
21. Do We Even Need Sugar?
The conventional wisdom is that we
need carbohydrates (read: "sugar") in
our diet. The fact is, our bodies prefer
to burn fat as it's primary fuel source.
22. Your Takeaway From This Video
●Sugar Causes Many Diseases
●Sugar Is In a Lot More Foods Than You
Realize
●We Don't Need Sugar or Carbs In Our Diets
●Watch Your Portion Sizes
23. Thanks For Watching!
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