Why do we constantly strive for work life balance? We all have 24 hours in a day, yet some people are using that precious resource more effectively. Some of us are torn and overwhelmed with our surroundings. How is it that some feel that there is no way out, and others feel they have so many choices? Get into this presentation for a snap shot of the hot topic of Work Life Balance. Do the exercises, be true to yourself, develop some positive strategies for life, and be amazed by the results you get. Please contact me if you have any questions, comments or feedback.

1. Practical ways to achieve
work/life balance
Why Work Life Balance?

2. Trainer, coach and workshop facilitator
Karyne Ang
Personal Strategist and Performance Trainer
Gameplan Coaching Services
P.O. Box 6317, North Ryde, 2113 NSW Australia
Tel: 0422 475 225
karyne@gameplancoaching.com
www.gameplancoaching.com

3. But ....I love my job
• Congratulations! But this doesn’t mean you
have no relationship with the rest of you.
A Day in
the Life
of...

4. What does your life cost
• What’s important to you in life?
• How much energy are you putting into it to make it
happen?
• What do you owe your employer vs what do you
owe yourself and your family
• What is in your priority list
• Exercise: Create a Work life balance audit sheet

5. Benefits of balance
• Regrets vs new perspectives
• Measures of success: How are you measuring success
today? Is success only measured by what happens at
work?
• Self worth: how are you measuring it now?
• If you spend a lot of time at work, it is easy to lose
perspective of your true authentic self worth and success.
• These patterns will make it harder to see an alternative
way of life that may exist.... and time passes us by.

6. Strategic plan for life
• There are other ways of living life and they are
achievable!
• What do you love doing and never have time
for?
• Where are you now and where do you want to
be?
• Write your top 10 goals in the next 3 years,
don’t worry about the ‘How’ for now.

7. We have a world full of choices
• Everyday we make choices. Keep that power of
choice in your hands.
• We are responsible for what happens to us. We
have the power to make our decisions.
• We are accountable to our actions and the
results in our lives.
• Reclaim control of your life.
• Reclaim your identity.
• Determined by achievements and mastery in ALL
facets of your life.

8. 5 tips to Reclaiming Work Life
Balance, rebalancing your life
1. Be open to knowing that change is possible
2. Patterns you live your life up to now can be
changed to make your life better
3. The choice is in your hands
4. Learn to take care of YOU
5. Take responsibility for your own life

9. What are some barriers to Work Life
Balance at work?
• Discuss in group and find solutions to
overcome
• Courage to BE the person you want to be
• Who are you Being today?
• Who do you want to be?

10. Activating your Work Life Balance
goals (write and visualise)
• Take your top 10 goals in the next 3 years, and
look at the top 5 goals that you will achieve in the
next 12 months.
• Now, what needs to happen in the next 6
months?
• And in the next 3 months?
• What needs to happen in 1 month to get to the 3
months?
• And in the next 7 days, what 3 actions can you
take to get there?

11. Opportunities to grow and accelerate your
outcomes
• We hold group and individual sessions via talks,
training and workshop sessions around leadership,
performance management, goal setting, goal
activation, results planning, motivation and finding
your purpose.
• Accelerate your desired outcomes:
• Get a coach to support you and help you step up in your
commitments
• Get an accountability partner to help you Make it Happen.

12. For feedback and inquiries
Karyne Ang
Personal Strategist and Performance Trainer
Gameplan Coaching Services
P.O. Box 6317, North Ryde, 2113 NSW Australia
Tel: 0422 475 225
karyne@gameplancoaching.com
www.gameplancoaching.com