Quick introduction to mindfulness and compassion.

1. introduction to
mindfulness
&
compassion
© copyright Sara J. Schairer 2014

2. overview

3. overview

5. mindfulness
© copyright Sara J. Schairer 2014

6. © copyright Sara J. Schairer 2014

7. default mode
© copyright Sara J. Schairer 2014

8. © copyright Sara J. Schairer 2014

9. how can meditation help?
© copyright Sara J. Schairer 2014

10. brain training = ‘braining’
© copyright Sara J. Schairer 2014

11. here’s the gist.
© copyright Sara J. Schairer 2014

12. let’s try it.
© copyright Sara J. Schairer 2014

13. posture
© copyright Sara J. Schairer 2014

14. reflect & questions
© copyright Sara J. Schairer 2014

15. compassion
© © copyright SaraSchairer 2014
copyright Sara J. J. Schairer 2014

16. purple hand study

17. when have YOU
given or received
compassion?
© copyright Sara J. Schairer 2014

18. what
is
compassion?
© copyright Sara J. Schairer 2014

19. why would
being present
matter?
© copyright Sara J. Schairer 2014

20. © copyright Sara J. Schairer 2014

21. suffer with.
© copyright Sara J. Schairer 2014

22. step 1
be aware of
suffering
*According to Stanford University’s CCARE
© copyright Sara J. Schairer 2014

23. step 2
feel
concern
*According to Stanford University’s CCARE
© copyright Sara J. Schairer 2014

24. step 3
motivation
to
see relief
*According to Stanford University’s CCARE
© copyright Sara J. Schairer 2014

25. step 4
take
action
*According to Stanford University’s CCARE
© copyright Sara J. Schairer 2014

26. just like me
© copyright Sara J. Schairer 2014

27. reflect, share, ask
questions
© copyright Sara J. Schairer 2014

28. now what?
1
daily meditation
2
compassion
cultivation
training
3
COMPASSION IT!
© copyright Sara J. Schairer 2014

29. mission: inspire daily
compassionate actions

30. thank you.
sara@compassionit.com
© copyright Sara J. Schairer 2014