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Manage hunger and eating schedule to lose weight
- 1. Breakfast 10h Lunch 17h Dinner in the evening Eat sweets
- 2. Breakfast not enought bread, butter and marmelade / 1 yaout / Thé 10h Lunch Guilty How I can loose weight if I eat when I’m hungry Low self-esteem 17h Dinner in the evening Eat sweets
- 3. Breakfast not enought bread, butter and marmelade / 1 yaout / Thé 10h Hungry Hungry Lunch Guilty How I can loose weight if I eat when I’m hungry Low self-esteem 17h Dinner in the evening Eat sweets
- 4. Breakfast not enought bread, butter and marmelade / 1 yaout / Thé Strategy against the food thinking or feel hungry Fail: 10h Hungry Want to eat coca light, ne pas penser à la nourriture thinking about a great meal Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,... Hungry I don’t want to gain weight Lunch Guilty How I can loose weight if I eat when I’m hungry Low self-esteem 17h Dinner in the evening Eat sweets
- 5. Breakfast not enought bread, butter and marmelade / 1 yaout / Thé Strategy against the food thinking or feel hungry Fail: 10h Hungry Want to eat coca light, ne pas penser à la nourriture thinking about a great meal Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,... Hungry I don’t want to gain weight Lunch: Lunch: Lunch Heavy meal or Dietary meal Guilty How I can loose weight if I eat when I’m hungry Low self-esteem 17h Dinner in the evening Eat sweets
- 6. Breakfast not enought bread, butter and marmelade / 1 yaout / Thé Strategy against the food thinking or feel hungry Fail: 10h Hungry Want to eat coca light, ne pas penser à la nourriture thinking about a great meal Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,... Hungry I don’t want to gain weight Lunch: Lunch: Lunch Heavy meal or Dietary meal Guilty J’avais envie de Frustrated lasagne How I can loose weight if I eat Hungry when I’m hungry Low self-esteem 17h Dinner in the evening Eat sweets
- 7. Breakfast not enought bread, butter and marmelade / 1 yaout / Thé Strategy against the food thinking or feel hungry Fail: 10h Hungry Want to eat coca light, ne pas penser à la nourriture thinking about a great meal Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,... Hungry I don’t want to gain weight Lunch: Lunch: Lunch Heavy meal or Dietary meal Guilty J’avais envie de Frustrated lasagne How I can loose weight if I eat Hungry when I’m hungry Low self-esteem 17h Sometimes: collation Dinner in the evening Eat sweets
- 8. Breakfast not enought bread, butter and marmelade / 1 yaout / Thé Strategy against the food thinking or feel hungry Fail: 10h Hungry Want to eat coca light, ne pas penser à la nourriture thinking about a great meal Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,... Hungry I don’t want to gain weight Lunch: Lunch: Lunch Heavy meal or Dietary meal Guilty J’avais envie de Frustrated lasagne How I can loose weight if I eat Hungry when I’m hungry Low self-esteem Strategy against the food thinking How I can loose weight if I or feel hungry eat when I’m hungry 17h Sometimes: collation coca light, ne pas penser à la nourriture Low self-esteem Dinner in the evening Eat sweets
- 9. Breakfast not enought bread, butter and marmelade / 1 yaout / Thé Strategy against the food thinking or feel hungry Fail: 10h Hungry Want to eat coca light, ne pas penser à la nourriture thinking about a great meal Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,... Hungry I don’t want to gain weight Lunch: Lunch: Lunch Heavy meal or Dietary meal Guilty J’avais envie de Frustrated lasagne How I can loose weight if I eat Hungry when I’m hungry Low self-esteem Strategy against the food thinking How I can loose weight if I or feel hungry eat when I’m hungry 17h Sometimes: collation coca light, ne pas penser à la nourriture Low self-esteem Hungry I want to EAT Hungry I want to EAT Dinner Dinner: Dietary meal Dinner: Heavy Meal in the evening Eat sweets
- 10. Breakfast not enought bread, butter and marmelade / 1 yaout / Thé Strategy against the food thinking or feel hungry Fail: 10h Hungry Want to eat coca light, ne pas penser à la nourriture thinking about a great meal Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,... Hungry I don’t want to gain weight Lunch: Lunch: Lunch Heavy meal or Dietary meal Guilty J’avais envie de Frustrated lasagne How I can loose weight if I eat Hungry when I’m hungry Low self-esteem Strategy against the food thinking How I can loose weight if I or feel hungry eat when I’m hungry 17h Sometimes: collation coca light, ne pas penser à la nourriture Low self-esteem Hungry I want to EAT Hungry I want to EAT Dinner Dinner: Dietary meal Frustrated Dinner: Hungry Want sugar Heavy Meal in the evening Eat sweets
- 11. Breakfast not enought bread, butter and marmelade / 1 yaout / Thé Strategy against the food thinking or feel hungry Fail: 10h Hungry Want to eat coca light, ne pas penser à la nourriture thinking about a great meal Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,... Hungry I don’t want to gain weight Lunch: Lunch: Lunch Heavy meal or Dietary meal Guilty J’avais envie de Guilty Frustrated lasagne How I can loose weight if I eat Too much eat Hungry when I’m hungry ANTICIPATION sur l’après-midi Low self-esteem Strategy against the food thinking How I can loose weight if I Hungry or feel hungry eat when I’m hungry 17h Sometimes: collation coca light, ne pas penser à la Want to eat nourriture Low self-esteem suggar Hungry I want to EAT Hungry I want to EAT I EAT just before Dinner: Dinner the meal Dietary meal Frustrated Guilty Dinner: Hungry Want sugar Heavy Meal in the evening Eat sweets
- 12. Breakfast not enought bread, butter and marmelade / 1 yaout / Thé Strategy against the food thinking or feel hungry Fail: 10h Hungry Want to eat coca light, ne pas penser à la nourriture thinking about a great meal Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,... Hungry I don’t want to gain weight Lunch: Lunch: Lunch Heavy meal or Dietary meal Guilty J’avais envie de Guilty Frustrated lasagne How I can loose weight if I eat Too much eat Hungry when I’m hungry ANTICIPATION sur l’après-midi Low self-esteem Strategy against the food thinking How I can loose weight if I Hungry or feel hungry eat when I’m hungry 17h Sometimes: collation coca light, ne pas penser à la Want to eat nourriture Low self-esteem suggar Hungry I want to EAT Hungry I want to EAT I EAT just before Dinner: Dinner the meal Dietary meal Frustrated Guilty Dinner: Hungry Want sugar Heavy Meal Too much EAT in the evening Eat sweets