This document provides a quick introduction to neuro-linguistic programming (NLP). It explains that NLP focuses on modifying and relearning behavior patterns through language and how the mind works. It discusses how the brain takes in too much information through the five senses, so it distorts, generalizes, and deletes information to form an internal representation. The document encourages noticing what information one distorts, generalizes, and deletes. It also explains that we can control our mental states like happiness and fear to manage stress, and that changing one's physiology through posture can impact behavior. With repetition, one can train their brain to develop new behaviors or get rid of bad habits.

1. how to use
YOUR MIND
a quick start guide

2. NEURO
introducing
LINGUISTIC
PROGRAMMMING

3. N E U R O
Your mind and all its
workings

4. LINGUISTIC
Your language and how we
communicate

5. PROGRAMMING
modifying and re-learning your
Behaviour patterns

6. DON’T WORRY!

7. actually it is more about
DE- PROGRAMMING

8. what do we do with
INFORMATION?

9. The brain takes information in through
FIVE SENSES

10. There is
simply
TOO
MUCH
information

11. SO THE BRAIN WILL

12. DISTORT
Your brain may not see the real picture

13. GENERALISE
Billions of bits of information are processed into
general facts and your brain chooses which bits
to pay attention to

14. DELETE
Our brains disregards info that
We don’t need right now

15. Our brain will
distort, delete,
and generalise
and give us an
internal
representation
You got that?

16. Start to
notice what
you delete,
generalise
and distort

17. you CAN control it

18. We can play
with STATES
of MIND like
HAPPINESS
or FEAR to
help us
MANAGE
STRESS

19. Simply changing your
PHYSIOLOGY
like your POSTURE
can have a huge
IMPACT on your
BEHAVOIR

20. WITH REPETITON
you can train your brain to have
NEW BEHAVOUIRS

21. OR PERHAPS
get rid of
BAD HABITS

22. success@allinthemind.asia
MODULE 3 NLP CERTIFICATION
PIECE OF MIND
26 SEP-01 OCT
Lindley Craig