A series of exercises to relax and stretch! By Dr Phang Cheng Kar

1. PROGRESSIVE MUSCLE RELAXATION 06/10/10 To be used with guided instructions available HERE

2. By Dr. Phang Cheng Kar, M.D .

3. Squeeze the orange!

4. Superman! 06/10/10 copyright (your organization) 2003

5. Push the Ceiling!

6. Tortoise - I don’t know! 06/10/10 copyright (your organization) 2003

7. Yawning - Aaaahhhhh!

8. Squeeze nose with face -Eeeeeeeee!

9. Make a long face - Oooohhh !

10. Grip a handkerchief with your toes 06/10/10 copyright (your organization) 2003

11. Touch shin with toes 06/10/10 copyright (your organization) 2003

12. Touch wall with toes 06/10/10 copyright (your organization) 2003

14. GUIDED PROGRESSIVE MUSCLE RELAXATION 06/10/10 copyright (your organization) 2003

15. 06/10/10 copyright (your organization) 2003 http://pckar.blogspot.com/search/label/Relaxation

16. Practice Makes Perfect THANK YOU