![Why?
Excellent Investment Option!
20min / day exercise = Increases life expectancy by 4
years
⢠Your Investment: 20min*365*60 years = 7300 hrs /lifetime
⢠Your Gain: 24 hours*365*4 = 35040 hrs
⢠RETURN ON INVESTMENT: [35040/7300 -1]= 380%
Multiple Benefits!
Yoga works on body, mind
⢠Flexibility
⢠Weight loss
⢠Panacea for lifestyle problems
⢠Boosts immune system & energy levels
⢠Improves happiness quotient](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
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Suryanamaskar workshop intro
- 1. Introductory Talk on Suryanamaskar Workshop 30 Nov 2012, Bangalore Gratefully acknowledge all the copyright owners of the images used in this presentation via Google Images
- 2. Why? Excellent Investment Option! 20min / day exercise = Increases life expectancy by 4 years ⢠Your Investment: 20min*365*60 years = 7300 hrs /lifetime ⢠Your Gain: 24 hours*365*4 = 35040 hrs ⢠RETURN ON INVESTMENT: [35040/7300 -1]= 380% Multiple Benefits! Yoga works on body, mind ⢠Flexibility ⢠Weight loss ⢠Panacea for lifestyle problems ⢠Boosts immune system & energy levels ⢠Improves happiness quotient
- 3. Few Illustrations â Physical Benefits Reduce 4â in a year! Control cervical spondylosys Manage stress levels! Get rid of specs! Manage the âtinglingâ sensation in right arm [RSI]
- 4. Why Suryanamaskar? Special yoga sequence ⢠Alternate stretch & compress the spine; gets 95% of muscles active ⢠Suitable for 99% of people between 8-80 years ⢠Requires ZERO INVESTMENT ⢠Fantastic results! Exercise for overall personality development ⢠Body ⢠Mind ⢠Intellect Tones up functioning of various systems ⢠Sensory ⢠Respiratory ⢠Digestive ⢠Circulatory ⢠Muscular ⢠Nervous
- 5. Your Workshop Overview Days Focus Reason /Comments 1-3 Get a grip of the Focus on PHYSICAL aspects. various steps Understand your limitations 4-6 Breathing during Once you get a hang at a various steps physical level, learn co- ordinated breathing Diaphragmatic Breathing Learn to relax deeply through this yogic breathing technique 7-9 Practice what Master the steps + you learnt breathing Simple Learn 2 important Pranayama pranayama technique [ techniques Kapalabhati, Nadi-shodhana /Anuloma-Viloma]
- 6. Your 45 Minutes Overview Time Focus Reason /Comments from T0 (Min.) 0- 10 Loosening exercises Loosen up the various muscles, joints â Prepare for Suryanamaskar 10-30 Do few rounds of Practice Suryanamaskara 30-45 Relaxation in Relaxation technique Shavasana + Learn improves the effect of the to observe yogic exercises. Learn yogic breathing Learn Pranayama techniques
- 7. What You Will Learn? Time proven technique to improve your health ⢠I will share ONLY what I practice Improve your overall productivity, happiness ⢠Train mind & body together through breath control
- 8. How Do I Know if it is Working for Me? You decide â˘If you feel good, continue â˘Else, stop!
- 9. What Key Doâs /Donâts? 4 Hour gap Lots of ventilation Loose fitting clothes Stop if you body says so!
- 10. Thank You! Rajesh Sengamedu Rajesh.sengamedu@gmail.com (M) 98805 97942