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Sure Fire Methods To
Be Healthy Mentally
  And Emotionally
Mind and Body Connection for
   Emotional Intelligence

   Most people equate
   health with physical
   health and how your
   body looks. But to be
   truly healthy you have
   to have a mind body
   connection to create a
   balance between
   mental and physical
   health.
To be really healthy, for the
majority of people, means
eating the right foods, and
doing the right exercise
program, but also being in
the right mental space to
deal with stress and other
hardships that affect us all.
Everyone has emotions, and
everyone has a mind, and both of
them affect everything about our
physical health. No matter what
people think, their feelings are up
to them and they can control how
they feel about something or
someone.
There are a variety of things that can be done for
your mental or emotional health, and they will
bring much improvement to your overall well
being. The following things are some of the best
things you can do to bridge the gap between
mental and physical health.
Get Enough Sleep for Good
           Emotional Health
It is important to always have enough sleep. The magic
number, in order to have a healthy body and mind, is eight hours
of sleep. Eight isn't the perfect number for everyone, since some
get by just fine with six or seven, while some need more.
With some help from professionals in mental or physical
health, and some of your own experimenting, you can find the
number of hours is right for you. When you have it figured
out, make sure you take the steps you need to take to ensure
that you get that amount every night. Sleeping through the
night and getting the right number of hours can change the
way you feel emotionally and physically.
Make More Time For Stuff You
           Like


   Start off everyday with something you like.
   Spending time wandering through an art
   gallery, or walking through a garden have
   been known to raise serotonin levels in the
   brain, and at the same time lower blood
   pressure. This is the physical response that
   leads to you feeling emotionally better.
   There is beauty in architecture of buildings
   or actual art, or you can find beauty in
   other people, animals or plants, which
   you need to spend time enjoying.
Your mood can be elevated by the inspiration of beauty. Only
    you can choose what is beautiful to you. Everyone is an
 individual, so there is no reason to expect everyone to have
the same reaction to all things. We all are individual, and we
   like different things. One thing that is not different is the
              importance of emotional intelligence.
Get More Sun For Increasing Your
           Mental Health

Direct sunlight is needed by the
body and you should get some
every day. You need sunlight
every day, for your mental
health, even though you have
been told repeatedly, to avoid
direct sunlight because it will
give you skin cancer.
To help your depression, find
more time to be out in the
sunshine.
Get some sunscreen, put it on, and lay out in the sun for a
while. Once you see how it helps your mood, you will want
to spend more time in the sunshine. Instead of having to
make time to be out in the sun, find things to do
outside, such as walking, or other exercises, being with
friends, gardening, where you get the sun just by being
outside.
On the days you can't find
any sunlight, use a UV
sunlight lamp, or even go to
a tanning booth. There are
all sorts of things that you
can do to help yourself feel
better both emotionally and
mentally. Getting better
starts by wanting to get
better, and then by following
instructions given by mental
health professionals or other
advice you have
researched, such as what
you have read here.
Make sure to check out the
emotional intelligence test for free here.

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Sure fire methods to be healthy mentally and emotionally

  • 1. Sure Fire Methods To Be Healthy Mentally And Emotionally
  • 2. Mind and Body Connection for Emotional Intelligence Most people equate health with physical health and how your body looks. But to be truly healthy you have to have a mind body connection to create a balance between mental and physical health.
  • 3. To be really healthy, for the majority of people, means eating the right foods, and doing the right exercise program, but also being in the right mental space to deal with stress and other hardships that affect us all.
  • 4. Everyone has emotions, and everyone has a mind, and both of them affect everything about our physical health. No matter what people think, their feelings are up to them and they can control how they feel about something or someone.
  • 5. There are a variety of things that can be done for your mental or emotional health, and they will bring much improvement to your overall well being. The following things are some of the best things you can do to bridge the gap between mental and physical health.
  • 6. Get Enough Sleep for Good Emotional Health It is important to always have enough sleep. The magic number, in order to have a healthy body and mind, is eight hours of sleep. Eight isn't the perfect number for everyone, since some get by just fine with six or seven, while some need more.
  • 7. With some help from professionals in mental or physical health, and some of your own experimenting, you can find the number of hours is right for you. When you have it figured out, make sure you take the steps you need to take to ensure that you get that amount every night. Sleeping through the night and getting the right number of hours can change the way you feel emotionally and physically.
  • 8. Make More Time For Stuff You Like Start off everyday with something you like. Spending time wandering through an art gallery, or walking through a garden have been known to raise serotonin levels in the brain, and at the same time lower blood pressure. This is the physical response that leads to you feeling emotionally better. There is beauty in architecture of buildings or actual art, or you can find beauty in other people, animals or plants, which you need to spend time enjoying.
  • 9. Your mood can be elevated by the inspiration of beauty. Only you can choose what is beautiful to you. Everyone is an individual, so there is no reason to expect everyone to have the same reaction to all things. We all are individual, and we like different things. One thing that is not different is the importance of emotional intelligence.
  • 10. Get More Sun For Increasing Your Mental Health Direct sunlight is needed by the body and you should get some every day. You need sunlight every day, for your mental health, even though you have been told repeatedly, to avoid direct sunlight because it will give you skin cancer. To help your depression, find more time to be out in the sunshine.
  • 11. Get some sunscreen, put it on, and lay out in the sun for a while. Once you see how it helps your mood, you will want to spend more time in the sunshine. Instead of having to make time to be out in the sun, find things to do outside, such as walking, or other exercises, being with friends, gardening, where you get the sun just by being outside.
  • 12. On the days you can't find any sunlight, use a UV sunlight lamp, or even go to a tanning booth. There are all sorts of things that you can do to help yourself feel better both emotionally and mentally. Getting better starts by wanting to get better, and then by following instructions given by mental health professionals or other advice you have researched, such as what you have read here.
  • 13. Make sure to check out the emotional intelligence test for free here.