1. Relieve Your Stress With Pilates

2. Feet Up Against
The Wall:
Let You Relax

3. Breathe Deeply:
Improves Oxygen Circulation Making You Calm

4. The Happy Baby Pose:
Reduces Mind And Body Stress

5. Constructive Rest Pose:
Pose:
Rid You Of Tension

6. Try Some Simple And Easy Pilates Moves
And
Stay Stress-free !
Stress-