1. Everest base camp trekking &Everest base camp trek&kala
Patthar
Everest region is popular all over the world for mountaineering, peak climbing, trekking and expedition. Everest
trekking is the adventurous place where you can find numerous trekking options in this region of a life time
experiences to Everest Base Camp, Kalapatthar, Gokyo-Ri Trek, Gokyo Cho- La Pass Trek, Everest Panorama, and
in the Everest view points to capture the stunning views of the Everest.
The main destination of many Everest adventure is to reach Everest Base Camp of about 5430m. You can find
Everest icefalls, glaciers, many other eye catching mountains parallel to your walk in the base camp hiking but it’s the
great Kala Patthar at the height of 5545m from where you highly enjoy the majestic views of Mt. Everest from a few
minutes ascends.
During ascend on the high altitude mountains; be aware of Acute Mountain Sickness (AMS) which is caused due to
too quickly climbing to a high elevation. The symptoms like headache, vomiting and loss of appetite are common and
must be immediately informed to the guide so that he could provide you some first aid treatment and provide you the
further medical facilities.
Everest base camp Itinerary Day by days
Day 01
Arrival in Kathmandu (1,300m/4,264 ft)
Day 02
Fly to Lukla (2,800m/9,186ft) & trek to Phakding (2,652m/8,700ft), 3-4 hrs walk
Day 03
Trek to Namche Bazaar (3440m/11,283ft), 5-6 hrs walk
Day 04
Acclimatization day at Namche
Day 05
Trek to Tyangboche(3,867m/12684ft), 4-5 hrs walk
Day 06
Trek to Dingboche (4,358m/14,295 ft), 5-6 hrs walk
Day 07
Acclimatization day at Dingboche

2. Day 08
Trek to Lobuche (4,928m/16164 ft), 5-6 hrs walk
Day 09
Trek to Gorakshep (5,160m/16,929ft) & hike to Everest Base Camp (5,320m/17,450ft) 6-7 hrs walk
Day 10
Early hike to Kala Pathar (5550m/18,204ft) & Trek back to Pheriche 6-7 hrs walk
Day 11
Trek to Kyanjuma(3,500m/11,480ft), 5-6 hrs walk
Day 12
Trek to Khumjung to Monju (2,850m/9,348ft), 6-7 hrs walk
Day 13
Trek to Lukla (2,800m/9,186ft), 4-5 hrs walk
Day 14
Fly back to Kathmandu
Day 15
Departure from Kathmandu
Trekking Cost per person =1197$USA dollar
Cost Include :
All airport/hotel transfers
Welcome and farewell dinner
All accommodation and meals during the trek
Domestic flights and airport departure taxes
An experienced English-speaking trek leader (trekking guide), assistant trek leader (4 trekkers: 1 assistant
guide) and Sherpa porters to carry luggage (2 trekkers:1 porter) including their salary, insurance, equipment,
flight, food and lodging

3. Down jacket, four seasonal sleeping bag and trekking map (down jacket and sleeping bag are to be returned
after trip completion)
A comprehensive medical kit
All necessary paper work and permits (National park permit, TIMS )
Cost Exclude:
Nepal Visa fee (bring accurate USD cash and two passport photographs)
International airfare to and from Kathmandu
Excess baggage charges
Extra night accommodation/s in Kathmandu because of early arrival, late departure, early return from the
mountain(due to any reason) than the scheduled itinerary
Lunch and evening meals in Kathmandu(and also in the case you return early from the mountain than the
scheduled itinerary)
Travel and rescue insurance
Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water,
shower etc)
Tips for guides and porters
http://www.nepalguideinfo.com/Everest-Base-Camp.php
http://www.hikehimalayas.com/trekking-in-nepal/trekking-region/everest-region/everest-basecamp.htm
http://www.nepalguideinfo.com
Email-:sanjib-adhikari@hotmail.com
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