Nutrition

Nutrition 101 Are your food choices making the grade?

~ You are What you Eat ~ ,[object Object]

Six Essential Nutrients ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Carbs ,[object Object],[object Object],[object Object]

Low Carb / No Carb “Diets”

Fats ,[object Object],[object Object],[object Object]

The Skinny on Fat ,[object Object],[object Object]

Protein ,[object Object],[object Object],[object Object]

Vitamins ,[object Object],[object Object],[object Object],[object Object]

Minerals ,[object Object],[object Object],[object Object]

Serving Size ,[object Object],[object Object],[object Object]

Reasons Why we eat ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Factors that affect food choices ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Hunger v. Appetite ,[object Object]

Hunger Hunger is a physiological need for food.

What’s a Calorie? ,[object Object],[object Object],[object Object]

Out with the old… Food Guide Pyramid

In with the new… United States Department of Agriculture

Obesity ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Let’s get physical ,[object Object],[object Object],[object Object]

Eating Disorders ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Top 10 Leading Causes of Death ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],National Center for Health Statistics

Nutrition

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