2. Health vs. Wellness
Health:
–Condition
of being of
sound body
with
emphasis on
freedom
from pain
and _______.disease

3. Wellness– A multi-
dimensional
state of well-
being, a ________
approach to life
that
encompasses
bodily, mental,
emotional,
environmental,
spiritual and
community
health
holistic

4. 7 Dimensions of
Wellness
1. Emotional
2. Environmental
3. Intellectual
4. Occupational
5. Physical
6. Spiritual
7. Social

5. Emotional Wellness
1)Has the ability to deal with frustration
and/or _____________(resilience)stress

6. 2)Has the ability to have a pleasant
disposition in spite of ____ conditionsbad

7. 3) Focuses on the positive
more than the __________issues
and qualities of people
negative

8. 4) Has the ability to manage
emotions such as _______ knows
how to adjust to situations
anger

9. Depression
Causes: Abuse
a) Physical Abuse

10. b) Sexual Abuse

11. c) Verbal Abuse

12. Emotional Abuse

13. 2)Medications

14. 3) Conflict in the family

15. 4) Death of a loved one

16. 5) Genetics

17. 6) Major events: new school, moving,
new job, divorce, loss of job,
retirement

19. 7) Illness

20. 8) Drug Addiction

21. 9) Personal Problems

22. Environmental Wellness
1)Includes protecting the ___________ and its
resources and modifying your surroundings to
help you achieve a healthy lifestyle.
Earth

23. 2) Ideas:
a) Conserve__________ and other natural
resources
water

24. 3) Reduce, reuse and
____________recycle

25. 4) minimize your exposure to
____________________chemicals

26. Environmental Abuse
Effects
1) More severe and more frequent natural
_____________disasters

27. 2) Species ____________extinction

28. 3) Disease

29. 4) Shorter life
____________________expectancy

30. 5) Fall of the Economy

31. 6) Death

32. Intellectual Wellness
1)Striving to ___________your
intellect and your creative spark.
improve

33. *Examples include:
a) taking a course or going to
workshops/seminars

34. b) learning a foreign
language

35. c) Or learning how to play a
_______________ instrumentmusical

36. d) Reading for personal
enjoyment

37. e) seeking out persons who
challenge you intellectually

38. f) taking up a hobby.

39. 2) Making health decisions based on solid
____________________evidence obtained from
reliable sources.
scientific

40. Intellectual Inactivity
a) __________________
Laziness

41. b) Lack of purpose or drive in life
to achieve or improve oneself

42. c) No goals or ___________ambition

43. d) Engaging in
_______________ activities
like
destructive

44. smoking

45. drinking

46. drinking

47. drug addiction

48. Hanging around with the wrong
people

49. Watching violent movies

50. pornograhic movies

51. Playing violent computer
games

52. Occupational Wellness
1) Preparing and
making use of
your skills and
talents.
-Finding a
_________that is
meaningful,
enjoyable and
rewarding is
vital to job
satisfaction.
career

53. 2) Ideas include:
>exploring career options
creating a vision of your
__________future

54. Unemployment
Causes
1) Rapid ________________ changetechnological

55. 2) Unwillingness to work

56. 3) Lack of qualification:
Education and Experience

57. 4) Poor Work Ethic

58. 4) Socio-economic Factors

59. 6) Political Factors

60. Physical Wellness
Encompasses a variety of healthy
behaviors including:
1) adequate ________________exercise

61. 2) proper nutrition

62. abstaining from
________________behavior

63. Disease
Causes
1) Cellular Damage by Unhealthy Foods

64. Some of the worst offenders include:
Deep-fried food like doughnuts

65. French fries

66. Potato chips

67. Margarine and shortening

68. Artificial Additives such as MSG

69. Monosodium glutamate (MSG) is a
second dangerous chemical found in
virtually all processed meat
products. MSG is a dangerous
excitotoxin linked to neurological
disorders such as migraine
headaches, Alzheimer’s disease, loss
of appetite control, obesity and many
other serious health conditions.
Manufacturers use MSG to add an
addictive savory flavor to dead-
tasting processed meat products.

70. aspartame

71. Aspartame: By Far the Most Dangerous
Substance Added to Most Foods Today!
Effects of aspartame:
Migraines and headaches, dizziness,
seizures, muscle spasms, rashes,
depression, fatigue,
Tachicardia, insomnia, vision problems,
hearing loss, heart problems, tinnutus,
brain tumors, birth defects, Parkinson’s
disease, epilepsy, mental retardation

72. Sugar-laden snacks and
beverages

73. hotdogs

74. The Red Dogs varieties on sale at Tesco
contain very little real meat. Instead,
they are made up of 64 per cent
mechanically-recovered chicken. Only 17
per cent is pork.
Mechanically-recovered meat is the
slimy paste created when a carcass —
stripped of all traditional cuts — is
forced through a metal sieve or blasted
with water.

75. BY DAVID DERBYSHIRE OF THE
MAL ONLINE PUBLICATION
And cheap hot dogs don’t just
taste awful. Eaten in excess, they
can be disastrous for your health.
There is now scientific evidence
that hot dogs — like all processed
meats — increase the risk of
bowel cancer.

76. What are processed meats?
Processed meats include bacon, sausage,
hot dogs, sandwich meat, packaged ham,
pepperoni, salami and nearly all meat
found in prepared frozen meals. Processed
meats are usually manufactured with a
carcinogenic (linked to promote and cause
cancer) ingredient known as sodium
nitrate. Sodium nitrate is primarily used as
a colour fixer by meat companies to make
the packaged meats look bright red and
fresh.

77. Sodium Nitrate has been strongly linked to
the formation of cancer-causing
nitrasamines in the human body, leading to
a sharp increase in the risk of cancer for
those consuming them. A 2005 Hawaii
University study found that eating processed
meats increased the risk of pancreatic
cancer by 67%, whilst another study found
that it increased the risk of colorectal cancer
by 50%. These are scary numbers for those
consuming processed meats on a regular
basis.

78. Most varieties of sausages

79. bacon

80. highly processed luncheon meats
that contain __________________nitrites

81. 2) Toxins:
a) Triclosan: an antibacterial & antifungal
agent: found in Liquid soap

82. toothpaste

83. deodorants

84. cosmetics

85. toys

86. 1) Affect the endocrine
glands

87. 2) The muscular system

88. And are carcinogenic

89. b) Phthalates found in plastics

90. Plastic containers and
toys

91. detergents

92. Nail polish

93. Hair spray

94. * Affect the endocrine system;
causes liver and testes damage,

95. Breast cancer and obesity

96. c) Bisphenol A: found in
food ________________,

97. Metal food can containers

98. d) Carbon monoxide

99. e) VOC „s (volatile organic
compunds): paints,

100. Air fresheners

101. Air SPRAYS

102. f) lead

103. Pesticides

104. S
Genetically Modified Organisms(GMO)
• A genetically modified
organism (GMO) is an
organism whose genetic material has
been altered using genetic
engineering techniques

107. Deprivation
a) Proper _____________________________Nutrition

108. b) Clean ____________Water

109. c) Clean ________________

110. d) Rest

111. Spiritual Wellness
Have a set of beliefs, principles, or
values that guide your ______________.life

112. Increase your spiritual well-being by:
Exploring your spiritual core through
reflection and meditation

113. Believing in a
_____________ BeingHigher

114. Believing that there is a purpose for
every person, every living thing and
every situation

115. Spiritual Deterioration
Effects
1) _______________ diseaseMental

116. 2) immorality: behavior not
according to standards

117. 3) promiscuity:
“sleeping around”

118. 3) corruption: lack of integrity
or ____________honesty

119. 4) crime:
Murder,homicide,

120. suicide

121. genocide

122. theft

123. lying

124. forgery

125. shoplifting

126. cheating

127. rape

128. Social Wellness
Receiving and giving support to
family and ___________;

129. Ability to make and keep
friends

130. interacting with people of other
cultures, backgrounds & beliefs.

131. Building healthy
relationships

132. Avoid homosexuality

133. Lesbianism

134. sharing your talents
and skills

135. contributing to your
community

136. Comunicating your
thoughts and feelings

137. Self -Centeredness

138. Selfishness

140. 2) Arrogance

141. 3) Indifference

142. 4) Discrimination

143. 4) Discrimination

144. /
5)Prejudice