1. Restful Nights and Cheerful Days from Food Sourced Tryptophan

2. Tryptophan Isolated in 1901 Sir Frederick Hopkins

3. Tryptophan & Serotonin Tryptophan Step 1 + OH Step 2 -COOH Serotonin

4. Tryptophan Metabolism Is Light Dependent Tryptophan Serotonin Melatonin

6. Julius Axelrod

7. Melatonin-Serotonin & Light Serotonin Superiour Cervical Ganglion Melatonin Supra Chiasmatic Nucleus

8. Melatonin-Serotonin & Light Serotonin Superiour Cervical Ganglion Melatonin Supra Chiasmatic Nucleus

9. 5-HydroxyTryptophan 5-HTP Tryptophan Step 1 + OH Step 2 -COOH Serotonin

13. BBB (Blood Brain Barrier)

14. Transport Sites

15. Transport Sites

16. Transport Sites (Sites occupied)

19. = Insulin

21. Finding the right protein

22. + =

24. At night, serotonin turns into melatonin Increase in serotonin Melatonin =

25. Sleep Study Nutritional Neuroscience Chronic Insomnia RestBites Tryptophan + Carbohydrate Carbohydrate

26. Protein Source Tryptophan versus Pharmaceutical Grade Tryptophan as an Efficacious Treatment for Chronic Insomnia

27. Anxiety Study Canadian Journal Of Physiology & Pharmacology Social Phobia RestBites Carbohydrate

28. Protein-source tryptophan as an efficacious treatment for social anxiety disorder: a pilot study

30. Ingredients: Partially Defatted Deoiled Organic Pumpkinseed Flour, Organic Agave Nectar, Sugar, Chocolate Coating, Caramel, Sunflower Oil, Water, Agar, Soybean Oil, Soy Lecithin – Caffeine Free

32. Amide Form Amine Form