Junk food contains high amounts of salt, fat, sugar and other unhealthy ingredients that can negatively impact people's health. Consuming too much junk food regularly can lead to obesity, dental cavities, and increase the risk of heart disease, stroke and kidney problems. While an occasional treat is okay, junk food should not make up a large part of someone's diet and it is best to focus on eating more nutritious foods like fruits, vegetables and whole grains according to the food pyramid guidelines.
7. In some ways, some junk food CAN be good for your body. For example, if you want some takeaways, try a healthy option of takeaways with food that’s good for your body. Or ….. If your about to play a netball game, you could eat a small bar of chocolate so the sugar can give you some energy, it only affects you if you eat it all the time.
8. This is called a food pyramid. It tells you how to eat healthy. The junk food is at the top of the pyramid because we are supposed to eat them the least. Then there’s the milk and meat, fruits and vegetables, and finally, the breads and cereals.
9. As you can see, junk food is to be eaten not very often, but as a treat. If you think that your eating to much junk food, start eating the GOOD food, like bread, fruit and vegetables. I’m not saying not to eat junk food ever again, just don’t eat it all the time. I hope you will take my advice on junk food. THIS IS
