4 Steps To Quiet Your Busy Brain

•Als PPT, PDF herunterladen•

2 gefällt mir•1,584 views

The document discusses how to quiet a busy brain through mindfulness techniques. It recommends taking slow, deep breaths to interrupt the fight or flight response, becoming an observer rather than a reactor, living with gratitude, and establishing a daily mindfulness practice to change neural pathways and elicit the relaxation response. The goal is to achieve a calmer, more peaceful state of mind.

Gesundheit & Medizin Technologie

Mindfulness: 4 Steps to Quieting Your Busy Brain Robin Mallery, RN www.heartmatters.pro

Let’s Take a Look… ,[object Object],[object Object],[object Object],[object Object],[object Object]

Autonomic Nervous System ,[object Object],[object Object],[object Object],[object Object]

The Impact of Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Neural pathways ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Mindfulness and Self-Soothing ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

4 Steps To A Quiet Brain ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

For your consideration… ,[object Object],[object Object]

Resources ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Weitere ähnliche Inhalte

Was ist angesagt?

Cft session 6

tkontuk

Storyboard final project edu 103 tc slideshare

Comercyn2131

Storyboard Final Project Edu 103 Tc

Comercyn2131

Mind power and sports

bksportswing

Introduction to EQ

LilyanLucherini

I was asked to do a presentation on positive self-talk for the county's National Association for Mental Illness support group and this is what developed. First a description of the differences of types of self-talk and then a couple how to's to get you there. Energy follows thought so I combine hypnosis with energy ''medicine'' to help others get optimal results.I am a Certified Consulting Hypnotist, EFT-CC, Quantum Healing Hypnosis Technique, and Reiki Master-Teacher, Reconnective Healing level III. No, I do not do entertainment stage shows, instead provide motivational presentations and programs.

What Is Positive Self-talk - NAMI

Cft session 7

Self talk

Reading plan

Exercise: This is Me

Business communication

rishi ram khanal

Cft session 5

tkontuk

July 11, 2010 Dead Leader Running

FrontLine Community Church

Cft session 2

tkontuk

Emotional intelligence in workplace

kaleeswaran S

Three underreported problems of embodiment or emotional literacy

Mickey Judd

Healing the trauma of abuse

Mickey Judd

The Power of Mind

SoftSkills_Team

http://www.CommunicationSkillsTips.com Coaching/Workshops/Keynotes Akash Karia akash.speaker@gmail.com akash@AkashKaria.com Negative thinking: How to STOP Negative Thinking Book What NOT To Say When You Talk to Yourself In this booklet, you’re going to learn how to turn crippling negative self-talk into words of empowerment. More specifically, you will learn how to: Take Charge of Your Life and Stop Negative Thinking •Avoid the kind of self-talk that causes you unnecessary anxiety and worry • Use the rubber-band technique to snap yourself out of negative self-talk •Use anchoring to snap out of a negative mindset and into a positive one •Stop fighting mental scarecrows that ruin your relationships •Stop asking yourself questions that reduce your self-esteem and make you feel worthless •Instantly improve your self-talk and mood by changing your physiology •Use if-then planning to improve your relationships and become more productive •Stop using “absolute statements” that make you feel insignificant •Get rid of limiting labels that you put on yourself •Stop putting limiting labels on your friends, family and colleagues •Change your behavior by controlling your internal self-talk •Reprogram your mind so that you’re nourishing yourself with empowering words •Use visual, auditory and kinesthetic cues to reprogram your mind •Get past the initial difficult stages of trying to change your self-talk •Use the right type of self-talk to help you improve your life •Stop negative thinking and achieve emotional freedom Change Your Thoughts and You’ll Change Your Life Once you reprogram your mind to stop the crippling self-talk and instead feed your mind with words of empowerment, you will experience less stress and worry, and experience more happiness, joy and success in your relationships and career. I know it because I’ve lived it...and I can teach you how to get through it! Why Not? If you feel that learning these techniques could be useful in helping you achieve your goals and living a happier life, then what are you waiting for? Get the book! Why not? Just one idea in the book might be the what you need to finally stop negative thinking and live a happier life...your investment is cheaper than a cup of coffee, and there's a seven day money-back guarantee. You can simply refund the book for a full refund. Ready to get started? Scroll up to buy the book... http://www.CommunicationSkillsTips.com Coaching/Workshops/Keynotes Akash Karia akash.speaker@gmail.com

Negative thinking: How to STOP Negative Thinking Book

Akash Karia

Was ist angesagt? (19)

Cft session 6

Storyboard final project edu 103 tc slideshare

Storyboard Final Project Edu 103 Tc

Mind power and sports

Introduction to EQ

What Is Positive Self-talk - NAMI

Cft session 7

Self talk

Reading plan

Exercise: This is Me

Business communication

Cft session 5

July 11, 2010 Dead Leader Running

Cft session 2

Emotional intelligence in workplace

Three underreported problems of embodiment or emotional literacy

Healing the trauma of abuse

The Power of Mind

Negative thinking: How to STOP Negative Thinking Book

Ähnlich wie 4 Steps To Quiet Your Busy Brain

Stress Reaction Inventory Assessing the impact of compassion fatigue, burnout and secondary traumatic stress Instructions: Place a checkmark next to each of the items below that you have experienced in the past two months, even if it seems unrelated to work. Cognitive Diminished concentration Confusion Spaciness Loss of meaning Decreased self-esteem Preoccupation with trauma Trauma imagery Apathy Rigidity Disorientation Thoughts of self-harm or harm to others Self-doubt Perfectionism Minimization Blaming others Poor decisions Poor abstract thinking Memory problems Heightened or lowered alertness Emotional Powerlessness Anxiety Guilt Anger/rage Survivor guilt Shutdown Numbness Fear Helplessness Sadness Depression Hypersensitivity Emotional roller coaster Overwhelmed Depleted Grief Denial Severe panic Loss of emotional control Inappropriate emotional response Apprehension Behavioral Impatient Clingy Irritable Withdrawn Moody Regression Sleep disturbances Appetite changes Nightmares Hypervigilance Elevated startle response Use of negative coping (smoking; alcohol or other substance misuse) Accident proneness Losing things Self-harm behaviors Inability to rest Spiritual Questioning the meaning of life Loss of purpose Lack of self-satisfaction Pervasive hopelessness Boredom/ennui Anger at God Questioning of prior religious beliefs Despair about the pervasiveness of cruelty Loss of faith in a higher power Greater skepticism about religion Interpersonal Withdrawal Decreased interest in intimacy or sex Mistrust Isolation from friends Impact on parenting (protectiveness, concern about aggression) Projection of anger or blame Intolerance Loneliness Increased interpersonal conflicts Physical Shock Sweating Rapid heartbeat Breathing difficulties Aches and pains Dizziness Increased number and intensity of medical ailments Fatigue Nausea Muscle tremors Twitches Chest pain Elevated blood pressure Thirst Headaches Visual difficulties Vomiting Chills Fainting Grinding of teeth Information adapted from the following sources: “Preventing Secondary Traumatic Stress Disorder” by J.Yassen in Compassion Fatigue (1995); “Examples of Compassion Fatigue Burnout Symptoms” (Internet 1999); Critical Incidents Stress Management Training handout (1996). Self-Care Assessment Worksheet This assessment tool provides an overview of effective strategies to maintain self-care. After completing the full assessment, choose one item from each area that you will actively work to improve. Using the scale below, rate the following areas in terms of frequency: 5 = Frequently 4 = Occasionally 3 = Rarely 2 = Never 1 = It never occurred to me Physical Self-Care.

Stress Reaction Inventory Assessing the impact of compassion.docx

cpatriciarpatricia

Just One Thing presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. Written by Rick Hanson, author of "Buddha's Brain", this pocket-sized book helps readers reap the benefits of meditation through simple five to ten-minute practices they can access anytime, anywhere. Building on the success of "Buddha's Brain", each practice is grounded in neuroscience and positive psychology. The book offers information on why the practice is important and how it works, guidance for performing the practice, and additional resources readers can use to delve deeper into that particular type of practice. Some of the practices encourage readers to focus on gratitude for what they have, while others offer guidance for taking refuge and slowing down in stressful times. All of the practices are designed to gradually change the way readers process their emotions and create new neural pathways for greater happiness and fulfillment. For more information and to order, visit http://bit.ly/qgZRiz.

Just One Thing: Developing a Buddha Brain One Simple Practice at a Time - The...

Rick Hanson

Habit 7 PPT.ppsx

KausarArifi1

Self-Care Assessment Worksheet This assessment tool provides an overview of effective strategies to maintain self-care. After completing the full assessment, choose one item from each area that you will actively work to improve. Using the scale below, rate the following areas in terms of frequency: 5 = Frequently 4 = Occasionally 3 = Rarely 2 = Never 1 = It never occurred to me Physical Self-Care ___ Eat regularly (e.g. breakfast, lunch and dinner) ___ Eat healthy ___ Exercise ___ Get regular medical care for prevention ___ Get medical care when needed ___ Take time off when needed ___ Get massages ___ Dance, swim, walk, run, play sports, sing, or do some other physical activity that is fun ___ Take time to be sexual—with yourself, with a partner ___ Get enough sleep ___ Wear clothes you like ___ Take vacations ___ Take day trips or mini-vacations ___ Make time away from telephones ___ Other: Psychological Self-Care ___ Make time for self-reflection ___ Have your own personal psychotherapy ___ Write in a journal ___ Read literature that is unrelated to work ___ Do something at which you are not expert or in charge ___ Decrease stress in your life Source: Transforming the Pain: A Workbook on Vicarious Traumatization. Saakvitne, Pearlman & Staff of TSI/CAAP (Norton, 1996) ___ Let others know different aspects of you ___ Notice your inner experience—listen to your thoughts, judgments, beliefs, attitudes, and feelings ___ Engage your intelligence in a new area, e.g. go to an art museum, history exhibit, sports event, auction, theater performance ___ Practice receiving from others ___ Be curious ___ Say “no” to extra responsibilities sometimes ___ Other: Emotional Self-Care ___ Spend time with others whose company you enjoy ___ Stay in contact with important people in your life ___ Give yourself affirmations, praise yourself ___ Love yourself ___ Re-read favorite books, re-view favorite movies ___ Identify comforting activities, objects, people, relationships, places and seek them out ___ Allow yourself to cry ___ Find things that make you laugh ___ Express your outrage in social action, letters and donations, marches, protests ___ Play with children ___ Other: Spiritual Self-Care ___ Make time for reflection ___ Spend time with nature ___ Find a spiritual connection or community ___ Be open to inspiration ___ Cherish your optimism and hope ___ Be aware of nonmaterial aspects of life ___ Try at times not to be in charge or the expert ___ Be open to not knowing Source: Transforming the Pain: A Workbook on Vicarious Traumatization. Saakvitne, Pearlman & Staff of TSI/CAAP (Norton, 1996) ___ Identify what in meaningful to you and notice its place in your life ___ Meditate ___ Pray ___ Sing ___ Spend time with children ___ Have experiences of awe ___ Contribute to causes in which you be.

Self-Care Assessment Worksheet This assessment tool provi.docx

bagotjesusa

Foster the intuitive zone, access wisdom on purpose, be powerfully inspired, and allow an inner knowing for you and your client. Decisions don’t need to be made but become known as natural next steps. The greatest advances in man’s understanding of the universe are made by intuitive leaps at the frontiers of knowledge, not by intellectual walks along well traveled paths - Andrew Weil, M.D. Bio: Rossella Derickson, principal of www.Corporate-Wisdom.com, has translated her business and organizational experience into Wisdom in the Workplace, consulting, training and coaching modules that support healthy group and company dynamics.

Intuition: Leading Edge for You and Your Clients

South Bay Organization Development Network

Foster the intuitive zone, access wisdom on purpose, be powerfully inspired, and allow an inner knowing for you and your client. Decisions don’t need to be made but become known as natural next steps. Bio: Rossella Derickson, principal of www.Corporate-Wisdom.com, has translated her business and organizational experience into Wisdom in the Workplace, consulting, training and coaching modules that support healthy group and company dynamics.

Intuition, The Leading Edge for You and Your Clients

South Bay Organization Development Network

Stress diary guide 11. alternative thinking

Gino Norris

Stress diary guide 11. alternative thinking

Gino Norris

Stress diary guide 11. alternative thinking

Gino Norris

Cushing's Quality of Life Webinar, 2017

CSRFnet

Teri cristaldi hw420-01-unit9project

terisowers

Psychology

Anmol0894

ANGER MANAGEMENT.ppt

bobo-gogo

Improving menality and brain functions

Mosbahawad

Cognitive Behavioral Therapy and Mindfulness

Saint Joseph Hospital

Habit 7: Sharpen the saw (Natthida's)

Neil Wilson Aritonang

Cognitive behavioral therapy

Laurie Crane

Habit seven From Seven Habits of Highly effected people

TKANHAR

intro to Critical Thinking.ppt

abdou993005

How Research Says PhD Students Can Move Past Stress and Being Overwhelmed

DoctoralNet Limited

Ähnlich wie 4 Steps To Quiet Your Busy Brain (20)

Stress Reaction Inventory Assessing the impact of compassion.docx

Just One Thing: Developing a Buddha Brain One Simple Practice at a Time - The...

Habit 7 PPT.ppsx

Self-Care Assessment Worksheet This assessment tool provi.docx

Intuition: Leading Edge for You and Your Clients

Intuition, The Leading Edge for You and Your Clients

Stress diary guide 11. alternative thinking

Cushing's Quality of Life Webinar, 2017

Teri cristaldi hw420-01-unit9project

Psychology

ANGER MANAGEMENT.ppt

Improving menality and brain functions

Cognitive Behavioral Therapy and Mindfulness

Habit 7: Sharpen the saw (Natthida's)

Cognitive behavioral therapy

Habit seven From Seven Habits of Highly effected people

intro to Critical Thinking.ppt

How Research Says PhD Students Can Move Past Stress and Being Overwhelmed

Kürzlich hochgeladen

Call Girls Tirupati Just Call 8250077686 Top Class Call Girl Service Available Easy & Fast Booking Procedure Of Tirupati Escorts Call girls are ready and waiting to provide the quality essentialness that will help ease away life's tensions Tirupati Escorts are regular companions of elite gentlemen and can take them places they could only dream of visiting. These ladies take great care in maintaining themselves to look appealing; visiting salons and spas regularly keeps them looking their best; their portfolios can be found online via an escort’s agency website. EXCITING OPTIONS AVAILABLE AT OUR INDEPENDENT ESCORTS Candlelight dinner Evening date Night clubs or parties Hotels or your flats Business trip Business party Stripping party Tirupati Escort Service are adept at performing wild anal sex, deep throat sex and cum eating - perfect for satisfying all your sexual needs and playing any game imaginable. Affordable professional assistants are readily available and ready to assist with any situation - be it romantic date or solo night. Their beautiful appearances and striking personalities will leave you speechless, while they can accompany you to restaurants or bars where their presence will surely leave an impression.

Call Girls Tirupati Just Call 8250077686 Top Class Call Girl Service Available

Dipal Arora

Call Girls Cuttack Just Call 9907093804 Top Class Call Girl Service Available Call Girls Cuttack Just Call 9907093804 Top Class Call Girl Service Available Easy & Fast Booking Procedure Of Cuttack Escorts Call girls are ready and waiting to provide the quality essentialness that will help ease away life's tensions Cuttack Escorts are regular companions of elite gentlemen and can take them places they could only dream of visiting. These ladies take great care in maintaining themselves to look appealing; visiting salons and spas regularly keeps them looking their best; their portfolios can be found online via an escort’s agency website. EXCITING OPTIONS AVAILABLE AT OUR INDEPENDENT ESCORTS Candlelight dinner Evening date Night clubs or parties Hotels or your flats Business trip Business party Stripping party Cuttack Escort Service are adept at performing wild anal sex, deep throat sex and cum eating - perfect for satisfying all your sexual needs and playing any game imaginable. Affordable professional assistants are readily available and ready to assist with any situation - be it romantic date or solo night. Their beautiful appearances and striking personalities will leave you speechless, while they can accompany you to restaurants or bars where their presence will surely leave an impression.

Call Girls Cuttack Just Call 9907093804 Top Class Call Girl Service Available

Dipal Arora

Call Girls Bhubaneswar Just Call 9907093804 Top Class Call Girl Service Available Call Girls Bhubaneswar Just Call 9907093804 Top Class Call Girl Service Available Easy & Fast Booking Procedure Of Bhubaneswar Escorts Call girls are ready and waiting to provide the quality essentialness that will help ease away life's tensions Bhubaneswar Escorts are regular companions of elite gentlemen and can take them places they could only dream of visiting. These ladies take great care in maintaining themselves to look appealing; visiting salons and spas regularly keeps them looking their best; their portfolios can be found online via an escort’s agency website. EXCITING OPTIONS AVAILABLE AT OUR INDEPENDENT ESCORTS Candlelight dinner Evening date Night clubs or parties Hotels or your flats Business trip Business party Stripping party Bhubaneswar Escort Service are adept at performing wild anal sex, deep throat sex and cum eating - perfect for satisfying all your sexual needs and playing any game imaginable. Affordable professional assistants are readily available and ready to assist with any situation - be it romantic date or solo night. Their beautiful appearances and striking personalities will leave you speechless, while they can accompany you to restaurants or bars where their presence will surely leave an impression.

Call Girls Bhubaneswar Just Call 9907093804 Top Class Call Girl Service Avail...

Dipal Arora

Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent High Profile Call Girl 24×7 Booking Contact Details WhatsApp Chat: +91-9930245274 Mumbai Escort Service includes providing maximum physical satisfaction to their clients as well as engaging conversation that keeps your time enjoyable and entertaining. Plus they look fabulously elegant; making an impressionable. Independent Escorts Mumbai understands the value of confidentiality and discretion - they will go the extra mile to meet your needs. Simply contact them via text messaging or through their online profiles; they'd be more than delighted to accommodate any request or arrange a romantic date or fun-filled night together. We provide - Flexibility Choices and options Lists of many beauty fantasies Turn your dream into reality Perfect companionship Cheap and convenient In-call and Out-call services And many more. 29-04-24 (Smt)

Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...

Call Girls in Nagpur High Profile

Call Girls Visakhapatnam Just Call 9907093804 Top Class Call Girl Service Available Easy & Fast Booking Procedure Of Visakhapatnam Escorts Call girls are ready and waiting to provide the quality essentialness that will help ease away life's tensions Visakhapatnam Escorts are regular companions of elite gentlemen and can take them places they could only dream of visiting. These ladies take great care in maintaining themselves to look appealing; visiting salons and spas regularly keeps them looking their best; their portfolios can be found online via an escort’s agency website. EXCITING OPTIONS AVAILABLE AT OUR INDEPENDENT ESCORTS Candlelight dinner Evening date Night clubs or parties Hotels or your flats Business trip Business party Stripping party Visakhapatnam Escort Service are adept at performing wild anal sex, deep throat sex and cum eating - perfect for satisfying all your sexual needs and playing any game imaginable. Affordable professional assistants are readily available and ready to assist with any situation - be it romantic date or solo night. Their beautiful appearances and striking personalities will leave you speechless, while they can accompany you to restaurants or bars where their presence will surely leave an impression.

Call Girls Visakhapatnam Just Call 9907093804 Top Class Call Girl Service Ava...

Dipal Arora

Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Service Booking Contact Details Whatsapp Chat :+91-7001035870 These professional and Call girls in Bangalore can satisfy your every desire - be it sensual massage or an erotic shower, they are always more than willing to meet them. Furthermore, they pay close attention to body language cues to ensure you enjoy every minute spent in their company - both in-call and outcall services are offered. Is an excellent choice for anyone seeking an exciting and thrilling night of fun and excitement The Oberoi, Bengaluru Taj West End The Leela Palace Bengaluru JW Marriott Hotel Bengaluru The Ritz-Carlton, Bangalore Sheraton Grand Bangalore Hotel at Brigade Gateway Conrad Bengaluru ITC Gardenia, Bengaluru Renaissance Bengaluru Race Course Hotel The Lalit Ashok Bangalore 29 apr 24 (LK)

Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Service

vidya singh

Call Girls Bangalore Just Call 8250077686 Top Class Call Girl Service Available Call Girls Bangalore Just Call 8250077686 Top Class Call Girl Service Available Easy & Fast Booking Procedure Of Bangalore Escorts Call girls are ready and waiting to provide the quality essentialness that will help ease away life's tensions Bangalore Escorts are regular companions of elite gentlemen and can take them places they could only dream of visiting. These ladies take great care in maintaining themselves to look appealing; visiting salons and spas regularly keeps them looking their best; their portfolios can be found online via an escort’s agency website. EXCITING OPTIONS AVAILABLE AT OUR INDEPENDENT ESCORTS Candlelight dinner Evening date Night clubs or parties Hotels or your flats Business trip Business party Stripping party Bangalore Escort Service are adept at performing wild anal sex, deep throat sex and cum eating - perfect for satisfying all your sexual needs and playing any game imaginable. Affordable professional assistants are readily available and ready to assist with any situation - be it romantic date or solo night. Their beautiful appearances and striking personalities will leave you speechless, while they can accompany you to restaurants or bars where their presence will surely leave an impression.

Call Girls Bangalore Just Call 8250077686 Top Class Call Girl Service Available

Dipal Arora

All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP Call Girl At Their Home & Hotels Booking Contact Details WhatsApp Chat: +91-9820252231 Mumbai Escort Service includes providing maximum physical satisfaction to their clients as well as engaging conversation that keeps your time enjoyable and entertaining. Plus they look fabulously elegant; making an impressionable. Independent Escorts Mumbai understands the value of confidentiality and discretion - they will go the extra mile to meet your needs. Simply contact them via text messaging or through their online profiles; they'd be more than delighted to accommodate any request or arrange a romantic date or fun-filled night together. We provide - Flexibility Choices and options Lists of many beauty fantasies Turn your dream into reality Perfect companionship Cheap and convenient In-call and Out-call services And many more. 01-05-24 (Smt)

All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...

Arohi Goyal

Call Girls Nagpur Just Call 9907093804 Top Class Call Girl Service Available Call Girls Nagpur Just Call 9907093804 Top Class Call Girl Service Available Easy & Fast Booking Procedure Of Nagpur Escorts Call girls are ready and waiting to provide the quality essentialness that will help ease away life's tensions Nagpur Escorts are regular companions of elite gentlemen and can take them places they could only dream of visiting. These ladies take great care in maintaining themselves to look appealing; visiting salons and spas regularly keeps them looking their best; their portfolios can be found online via an escort’s agency website. EXCITING OPTIONS AVAILABLE AT OUR INDEPENDENT ESCORTS Candlelight dinner Evening date Night clubs or parties Hotels or your flats Business trip Business party Stripping party Nagpur Escort Service are adept at performing wild anal sex, deep throat sex and cum eating - perfect for satisfying all your sexual needs and playing any game imaginable. Affordable professional assistants are readily available and ready to assist with any situation - be it romantic date or solo night. Their beautiful appearances and striking personalities will leave you speechless, while they can accompany you to restaurants or bars where their presence will surely leave an impression.

Call Girls Nagpur Just Call 9907093804 Top Class Call Girl Service Available

Dipal Arora

Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl In 5 Star Hotel Service Available Booking Contact Details WhatsApp Chat: +91-8250192130 Hyderabad Escort Service includes providing maximum physical satisfaction to their clients as well as engaging conversation that keeps your time enjoyable and entertaining. Plus they look fabulously elegant; making an impressionable Independent Escorts Hyderabad understands the value of confidentiality and discretion - they will go the extra mile to meet your needs. Simply contact them via text messaging or through their online profiles; they'd be more than delighted to accommodate any request or arrange a romantic date or fun-filled night together. We provide - Flexibility Choices and options Lists of many beauty fantasies Turn your dream into reality Perfect companionship Cheap and convenient In-call and Out-call services And many more. 29-Apr(Ast)

Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...

astropune

VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Their Home & Hotels Why you Choose Us- +91-7877925207 Hyderabad Escort Service includes providing maximum physical satisfaction to their clients as well as engaging conversation that keeps your time enjoyable and entertaining. Plus they look fabulously elegant; making an impressionable I Have Extremely Beautiful Broad Minded Cute Sexy & Hot Call Girls and Escorts, We Are Located in 3* 4* 5* Hotels. Safe & Secure High Class Services Affordable Rate 100% Satisfaction, Unlimited Enjoyment. Any Time for Model/Teens Escort in Delhi High class luxury and premium escorts agency. ★ CALL US High Class Luxury and Premium Escort Service We Provide Well Educated,Royal Class Female,High-Class Escort Service Offering a Top High Class Escort Service In The & Several Nearby All Places of . A300424ST ★ To Enjoy With Hot and Sexy Girls . ★ We Are Providing :- • 3* 5* 7*Hotels Service • Hygienic Full AC Neat and Clean Rooms Avail. • Daily New Escorts Staff Available • Minimum to Maximum Range Available. HOT⇄ 7877925207 Mr Chirag ji Our escort service •BJ (Blowjob) •FK (French kissing) •Kissing with tongue •O-Level (Oral sex) •Long Silky Brown Hair •69 (69 sex) •A-Level (5 start Escort) •Dating

VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Th...

jageshsingh5554

Top Rated Hyderabad Call Girls Erragadda ⟟ 6297143586 ⟟ Call Me For Genuine Sex Service At Affordable Rate Booking Contact Details WhatsApp Chat: +91-6297143586 Hyderabad Escort Service includes providing maximum physical satisfaction to their clients as well as engaging conversation that keeps your time enjoyable and entertaining. Plus they look fabulously elegant; making an impressionable Independent Escorts Hyderabad understands the value of confidentiality and discretion - they will go the extra mile to meet your needs. Simply contact them via text messaging or through their online profiles; they'd be more than delighted to accommodate any request or arrange a romantic date or fun-filled night together. We provide - Flexibility Choices and options Lists of many beauty fantasies Turn your dream into reality Perfect companionship Cheap and convenient In-call and Out-call services And many more. 02-May(Ast)

Top Rated Hyderabad Call Girls Erragadda ⟟ 6297143586 ⟟ Call Me For Genuine ...

chandars293

(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent CALL GIRLS Available for Sex Shot FULL Night Navi Mumbai ESCORTS Booking Contact Details WhatsApp Chat: +91-9920874524 24/7 Hotel service is offered 💐 every region in the VIP star category Genuine service with regular price guarantees and happiness for hotel outcall and incall services High-end Escorts Hi-fi foreigners model best n real service call; Russian new model actress Airhostess sexy girls uncovered service with AC rooms 5 star category Hotels call n Whatsapp Local college girls cheap escorts VIP Callgirl High class models from North and South India, college girls, housewives, body to body massage, sandwich massage, shower bathers, blow job painters, licking, front and rear shooters, smooching, rubbing, and more... ENDLESS FUN ✔ Full on escorts Service by High Profile ✔✔ Top North Indian Models ✔✔ Air-Hostess ✔✔ Foreigner,Russian ✔✔ College Girls ✔✔ Students ✔✔ Corporate Ladies ✔✔ MBA Students and Much More.... Our Services 🙏🙏🙏🙏🙏

(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...

Taniya Sharma

Call Girls Service Jaipur {9521753030} ❤️VVIP RIDDHI Call Girl in Jaipur Rajasthan Booking Details Are here 06-May-2024( Mj) Click On WhatsApp Chat +91-9521753030 Jaipur Escorts Make You Feel Like Royalty Jaipur Escorts catering to high profile clients are available 24-7 to meet their clients' needs and are also available for dinner dates, business conferences, foreign travel trips and clubbing activities. Their customers are contacted directly through in order to prevent risky situations from developing.is home to some of India's most beautiful women. These girls come highly educated with great backgrounds; furthermore they are extremely beautiful and will make you feel like royalty if hired for hours or days! Siya Khan | FOR BOOKING CALL Our All Services :- 1 )★ (Oral to consummation) bjnonCovered 2 )★ Special Massage 3 )★ O-Level (Oral sex) 4 )★ Blow Job; 5 )★ COB (Come On Body) 6 )★. Extraball (Have sex ordinarily) 7 )★ A-Level (5 star escort) 8 )★ Strip-bother 9 )★ BBBJ (Bareback Blowjob) 10 )★ Spending time in my rooms 11 )★ BJ (Blowjob Without a Condom) 12 )★ COF (Come On Face) 13 )★ Completion

Call Girls Service Jaipur {9521753030} ❤️VVIP RIDDHI Call Girl in Jaipur Raja...

Sheetaleventcompany

Model Call Girl Services in Delhi reach out to us at 🔝 9953056974 🔝✔️✔️ Our agency presents a selection of young, charming call girls available for bookings at Oyo Hotels. Experience high-class escort services at pocket-friendly rates, with our female escorts exuding both beauty and a delightful personality, ready to meet your desires. Whether it's Housewives, College girls, Russian girls, Muslim girls, or any other preference, we offer a diverse range of options to cater to your tastes. We provide both in-call and out-call services for your convenience. Our in-call location in Delhi ensures cleanliness, hygiene, and 100% safety, while our out-call services offer doorstep delivery for added ease. We value your time and money, hence we kindly request pic collectors, time-passers, and bargain hunters to refrain from contacting us. Our services feature various packages at competitive rates: One shot: ₹2000/in-call, ₹5000/out-call Two shots with one girl: ₹3500/in-call, ₹6000/out-call Body to body massage with sex: ₹3000/in-call Full night for one person: ₹7000/in-call, ₹10000/out-call Full night for more than 1 person: Contact us at 🔝 9953056974 🔝. for details Operating 24/7, we serve various locations in Delhi, including Green Park, Lajpat Nagar, Saket, and Hauz Khas near metro stations. For premium call girl services in Delhi 🔝 9953056974 🔝. Thank you for considering us!

Call Girls in Gagan Vihar (delhi) call me [🔝 9953056974 🔝] escort service 24X7

9953056974 Low Rate Call Girls In Saket, Delhi NCR

Call Girls Varanasi Just Call 8250077686 Top Class Call Girl Service Available Easy & Fast Booking Procedure Of Varanasi Escorts Call girls are ready and waiting to provide the quality essentialness that will help ease away life's tensions Varanasi Escorts are regular companions of elite gentlemen and can take them places they could only dream of visiting. These ladies take great care in maintaining themselves to look appealing; visiting salons and spas regularly keeps them looking their best; their portfolios can be found online via an escort’s agency website. EXCITING OPTIONS AVAILABLE AT OUR INDEPENDENT ESCORTS Candlelight dinner Evening date Night clubs or parties Hotels or your flats Business trip Business party Stripping party Varanasi Escort Service are adept at performing wild anal sex, deep throat sex and cum eating - perfect for satisfying all your sexual needs and playing any game imaginable. Affordable professional assistants are readily available and ready to assist with any situation - be it romantic date or solo night. Their beautiful appearances and striking personalities will leave you speechless, while they can accompany you to restaurants or bars where their presence will surely leave an impression.

Call Girls Varanasi Just Call 8250077686 Top Class Call Girl Service Available

Dipal Arora

The Most Attractive Hyderabad Call Girls Kothapet 𖠋 6297143586 𖠋 Will You Miss This Chance Of Getting Into My Sexy Boobs? Booking Contact Details WhatsApp Chat: +91-6297143586 Hyderabad Escort Service includes providing maximum physical satisfaction to their clients as well as engaging conversation that keeps your time enjoyable and entertaining. Plus they look fabulously elegant; making an impressionable Independent Escorts Hyderabad understands the value of confidentiality and discretion - they will go the extra mile to meet your needs. Simply contact them via text messaging or through their online profiles; they'd be more than delighted to accommodate any request or arrange a romantic date or fun-filled night together. We provide - Flexibility Choices and options Lists of many beauty fantasies Turn your dream into reality Perfect companionship Cheap and convenient In-call and Out-call services And many more. 01-May(Ast)

The Most Attractive Hyderabad Call Girls Kothapet 𖠋 6297143586 𖠋 Will You Mis...

chandars293

VIP Hyderabad Call Girls Bahadurpally 7877925207 ₹5000 To 25K With AC Room 💚😋 Call Mr Chirag Ji +91-7877925207 NORTH/SOUTH INDIANS HIGH CLASS MODELS/COLLEGE GIRLS/ HOUSEWIVES/BODY TO BODY MASSAGE, SANDWICH MASSAGE, SHOWER BATHING, BLOW JOB, LICKING, FRONT AND BACK SHOT, RUBBING, KISSING SMOOCHING ETC ETC... UNLIMITED FUN Call 24/7. Your assistance for your service... ☛ ✔✔ secure✔✔ 100% safe ✔✔ Vip Callgirl Service offers you the most beautiful High Profile sexy independent female Escorts in genuine ✔✔✔ To enjoy with hot and sexy girls ✔✔✔ A03524SW ★providing:- • Models • vip Models • Russian Models • Foreigner Models • TV Actress and Celebrities • Receptionist • Air Hostess • Call Center Working Girls/Women • Hi-Tech Co. Girls/Women • Housewife • Collage Going Girls. • Travelling Escorts. • Ramp-models • Foreigner And Many More.. ★OUR BEST SERVICES: - FOR BOOKING ★ A-Level (5 star escort) ★ Strip-tease ★ BBBJ (Bareback Blowjob)

VIP Hyderabad Call Girls Bahadurpally 7877925207 ₹5000 To 25K With AC Room 💚😋

TANUJA PANDEY

Best Rate (Guwahati ) Call Girls Guwahati ⟟ 8617370543 ⟟ High Class Call Girl In 5 Star Hotel Service Available Booking Contact Details WhatsApp Chat: +91-8617370543 Guwahati Escort Service includes providing maximum physical satisfaction to their clients as well as engaging conversation that keeps your time enjoyable and entertaining. Plus they look fabulously elegant; making an impressionable Independent Escorts Guwahati understands the value of confidentiality and discretion - they will go the extra mile to meet your needs. Simply contact them via text messaging or through their online profiles; they'd be more than delighted to accommodate any request or arrange a romantic date or fun-filled night together. We provide - Flexibility Choices and options Lists of many beauty fantasies Turn your dream into reality Perfect companionship Cheap and convenient In-call and Out-call services And many more.

Best Rate (Guwahati ) Call Girls Guwahati ⟟ 8617370543 ⟟ High Class Call Girl...

Dipal Arora

Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night girls hear seeking Navi Mumbai Escorts I’m sweet , warm , beautiful and friendly, independent escort girl. My body is sexy and natural. All my pictures are recent and real. InCall and outcalls as well offer class and good service. Don’t hesitate to contact me, message me on whatssap. I’m waitting for you We Are Provide Escorts Service All OYO Hotels ,3*,4*,5* Star Hotel And Home Flat, Apartment. Guest-House. Services In -Call And Out – Call Both Are Services Available. 24Hrs. Any Time Any Where Call Whatsapp, +91-◖9833363713 ◗ Our Services and Rates: – – In call Shot 1500 Out Call Short 2000 : – In call Night 6000 Out Call Night 7000 Minimum To Maximum Range Available Only Serious And Genuine Persons Can Contact Us : +91-◖9833363713 ◗ More Information And Contact Profile Real Pic Visit Our Website City Wise Escorts Service Agency. Good Looking Cheap And Best Models Girls U Can Get Best Click On Link

Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...

aartirawatdelhi

Kürzlich hochgeladen (20)