Undeserved bad reputation for raising blood sugar, they are in fact great for weight loss.
In vidalia, Georgia where the vidalia onion comes from and where onions are consumed in large quantities the death rate from stomach cancer is 50 percent lower than the national mortality rate for stomach cancer. Dialylyl sulphide is the compound thought to be behind this
1893 us supreme court ruling classified the tomatoes as a vegetable because it was used like one! Prostate cancer is most common cancer in men, over 34000 people diagnosed in Britain in 2005
Blue berries came out top in an experiment using ageing rats in mazes
Research shows the reason behind pacific Island & Native Asian people reduced rates of cardiovascular disease, cancer and other diseases are though to be due to their high intake of Coconut and coconut oil.
Average person eats around 3lbs of food a day
means current vitamin and mineral readings for many products are now outdated as food quality has diminished in last century. A carrot grown in one part of the country will not have the same amount of nutrients as a carrot grown in another part.