Truweight is India's first of its kind of company offering weight loss program on losing weight through superfoods instead of pills, surgery, gadgets or false promises.

1. Diet Plan For A Healthy Weight Loss
Slimming down is often a challenging job but when you succeed in achieving it, makes you feel proud.
Maintaining the weight loss is also a difficult task however by following a healthy diet plan it is
feasible to keep the weight off and enjoy the way you look now.
How You Eat
Firstly, it is very important that you follow a healthy diet plan for weight loss which includes lot of
vegetables, fruits and fibrous food This is crucial as your new diet and exercises should match your
attitude and lifestyle as this change will be a permanent one in order to maintain the weight loss. Never
follow a fast weight loss diet as it is harmful for your health. That is only a temporary weight loss and
you again gain weight in due course of time. Also the weight lost in such a way leads you to look
skinny with some extra bunch of skin instead of looking graceful. Things and variety that match your
pace of life are the best ways to achieve permanent weight loss.
Be Positive
You need to develop a positive attitude towards your new dietary lifestyle. Ensure that you follow your
routine and be optimistic about the changes in your lifestyle. Fortunately exercise and nutritous food
will help you in giving you positive attitude and making you mentally and physically healthy.
Exercise
Workout is an important step in preserving your new lifestyle. There are a host of exercises that helps
in reducing weight and maintaining it. There are exercises available to suit everyone's body, health,
temperament and schedule. Though it is possible to lose weight by adopting nutritous and wholesome
eating habits, adding weight lifting and cardio program greatly improves your possibilities of losing
more weight and maintaining it.
Motivation and Support
Sharing your objectives with your friends and family members can be encouraging and an additional
assistance in staying the course for a healthier lifestyle. It will be more encouraging if you include them
in your weight loss regime as it will help you to maintain your enthusiasm.
Choose your diet for weight loss carefully
Keep in mind to choose your healthy diet plan very carefully. You do not want any type of
unfavorable ideas or feelings to obstruct your objectives. Reducing weight can be fun and appealing if
you approach it with a good attitude. Finding out about new meals and exercises can be quite fun.
Knowing to cook, meeting new people and travelling to new destinations could all be part of your new
improved life. Coming close to weight-loss with an enjoyable and yet practical outlook can be very
gratifying and life-changing

2. About Truweight
Truweight is India's first of its kind of company offering weight loss program on losing weight through
superfoods instead of pills, surgery, gadgets or false promises. We provide a dedicated nutrionist
mentor, 100% natural superfood kit and a proper food plan to help you lose weight.