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Great tips on improving your golfswing power and consistancy
http://tinyurl.com/7gsvj2d
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Stress and anxiety are a typical aspect of today's life. Our fast-paced lives ask that we juggle too
many things and we end up having difficulty handling it all. But for some of us, anxiety builds into a
serious problem that needs to be actively managed.
For some who have sought panic help from a doctor, they have received anti-anxiety medication.
Some drugs do work well temporarily, as they typically treat severe anxiety symptoms. But, these
same drugs are also narcotics and often have long-term consequences, such as becoming habit
forming. Also, your body builds up tolerance over time and requires stronger and stronger doses to
have any effect.
If you can learn to manage anxiety and panic enough not to need such drugs, so much for the
better. A natural, more safer approach is always more desirable. While the time-frame may take
longer than popping a pill, this kind of panic help is much more permanent.
Strive to be physically fit, as it helps to decreases your overall anxiety levels. Find time for some
vigorous exercise (30 minutes, three times per week). Getting outside into the fresh air helps to
clear your head from anxious, toxic thoughts.
As part of being fit, work on what you're putting in your body as well. That means staying away
from caffeine (coffee, tea, soda), tobacco and alcohol (in moderation, of course). Eating a well
balanced diet also works to manage your panic help. Stick to natural juice and water. Decaf tea
and coffee should be used if you simply must have that warm charge in the morning.
One thing I always did was to focus on something I really liked to do at least once a week. I would
plan an outing on the weekend, making sure it was something special I would look forward to. The
anticipation would build as the week progressed and I had something to concentrate on and look
forward to and enjoy. These suggestions worked for me and can help you stay away from anxiety
drugs and add to your panic attack help.
Stop worrying about your next attack. If you want to start living - and be able to stop attacks in as
little as 5 minutes, CLICK HERE.
Article Source:
http://EzineArticles.com/?expert=Lance_Henry
2. ==== ====
Great tips on improving your golfswing power and consistancy
http://tinyurl.com/7gsvj2d
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