www.relaxglasgow.co.uk :What is massage? What are its benefits in the present, fast paced society? Today world is a place full of hectic activities, stress and tension. Everybody is too busy to take care of themselves and taking care does not only involve physical care but it also means psychological rejuvenation. Massage is a good way to relax and also gain some health benefits. In United Kingdom Glasgow there are many well-reputed massage parlors providing excellent services.

1. What is massage? What are its benefits in the present, fast paced society? Today world is a place full of
hectic activities, stress and tension. Everybody is too busy to take care of themselves and taking care
does not only involve physical care but it also means psychological rejuvenation. Massage is a good way
to relax and also gain some health benefits. In United Kingdom Glasgow there are many well-reputed
massage parlors providing excellent services.
Message is around for thousands of years. The word massage comes from the Greek word “masso” and
it means “to touch”. Massage therapy involves an array of techniques to manipulate the joints, muscles
and the soft tissues of the body. There are ranges massages and those are as follows-

2.  Swedish massage
 Four Hands massage
 Relaxation massage
 Aromatherapy massage
 Deep tissue massage
 Sports massage
 Hot Stone massage
 Hot Oil massage
 Chinese Cupping massage
 Indian Head massage
 Natural Lift Facial massage
 Candle massage
 Lomi Lomi massage
 Relax and therapy massage
Sports massage Glasgow was actually developed to help athletes for optimal performance. It helps in
the prevention and healing of injuries, chronic pain and improves restricted range of body movements in
ordinary individuals also. This massage helps in the prevention and healing injuries to soft tissues,
muscles and bones.

3. Lomi Lomi massage involves rubbing, kneading, pressing, squeezing and working in and out. The
practitioner of this massage uses palms, forearms, fingers, knuckles, elbows, knees, feet and various
other things to provide relief to the client. The practitioners of this massage also ask their clients to pray,
meditate, change diet and certain other things to regain maximum health.
If anybody indulges in regular massage therapy the health benefits can be amazing. Massage actually
enhances the physical and emotional well-being. The benefits are as follows-
1. Reduces or eliminates pain
2. Improves the mobility of joint
3. Improves blood circulation
4. Improves the functioning of the immune system
5. Increases the lymphatic drainage
6. Reduces depression and anxiety
7. Decreases muscle tension
8. Increases body alertness and promptness
9. Helps to deal with postural imbalance and stress
10. Helps to improve sleep
11. Relieves headache
Massage is considered a therapy which spans a wide range of unique therapeutic methods. Doctors are
increasingly recommending it to their patients. There are certain criteria one must check before
appointing a massage therapist-

4.  Make sure the massage therapist is a certified one.
 In this field experience matters and it is always better to appoint an experienced therapist
 The kind of product used for a massage
 The type of massages they specialize in
 Price, discounts offered and special packages provided must be taken note of
 The duration of each session
 Appointment procedure
 Punctuality
Massage is effective for all ages and its health benefits are documented.
Contact Info:
Relax for the Body and Soul Massage Therapy Studio
76 Cumming Dr,
Mount Florida, Glasgow
G42 9BN, UK
Phone: +44 141 328 4119
E-mail:info@relaxglasgow.co.uk
http://www.relaxglasgow.co.uk