53. Any Answer We Give Must Be Real… Trite Answers Sound Thoughtless
54. Eliminate STRESSORS If I eliminate this stressor… 1. Will doing so bring significant negative consequences to my life? 2. Will I bring significant negative consequences to someone in my life that I care about? 3. Will the people in my life who I care about strongly disapprove of my decision? 4. Will I feel strongly disappointed with my decision?
55. Reduce STRESSORS Can I reduce this stressor… 1. Is there any way to make this item less stressful? 2. Could I make this item less stressful in a reasonable amount of time? 3. Could I make this item less stressful by using a reasonable amount of mental or physical resources?