Athlete Wellness requires a game plan to achieve success. High level performance demands a vision, or goal, that is worth striving for. it can address obstacles worth overcoming, as well as what motivates you. Your vision may include aspects of your health, training regimen, performance or academic pursuits. The key is having a vision that keeps you focused and driven, and is important to You. You will establish goals that keep you moving toward your vision. These goals will challenge your resolve, and provide the lessons for future success in whatever you set your sights on. This is the Key to Success.

1. Game Plan to Success
Athlete Wellness: Keys to Success
Randy Bauer
www.bauerpt.com
rbauer@bauerpt.com

2. Athlete Wellness: Keys to Success
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Goal Setting
Positive Rituals
Physically Energized
Emotionally
Connected
● Mentally Focused
Randy Bauer
www.bauerpt.com
rbauer@bauerpt.com

3. Athlete Wellness: Keys to Success
Goal Setting
● Establish a Vision
○ Gives direction
● Committed
○ Worth striving for
● Believe
○ Achievable
● Focus
○ One step at a time
Randy Bauer
www.bauerpt.com
rbauer@bauerpt.com

4. Athlete Wellness: Keys to Success
What does a Vision define?
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A Vision may discuss obstacles that may prevent you from achieving
wellness or a desired level of performance.
Self-image: Who do I want to be.
Behaviors: What do I want to do consistently.
Outcomes: What I want to have happen.
Motivators: Why this matters to me.
A vision may also describe strategies that will help you to overcome what is getting
in the way(Obstacle).
Randy Bauer
www.bauerpt.com
rbauer@bauerpt.com

5. Athlete Wellness: Keys to Success
Examples of Vision Statements
My Wellness/Performance Vision...
● In the next 6 months, is to reverse my poor eating by
choosing foods that are healthier so that my energy and
performance will improve.
Randy Bauer
www.bauerpt.com
rbauer@bauerpt.com

6. Athlete Wellness: Keys to Success
Examples of Vision Statements
My Wellness/Performance Vision...
● In the next 6 months, will be to improve my mental focus by
spending quality time visualizing my performance on the
sport that I participate – on the practice field and in game
situations.
Randy Bauer
www.bauerpt.com
rbauer@bauerpt.com

7. Athlete Wellness: Keys to Success
Your Vision Statement
● How does this relate to Your Wellness?
➢ health
➢ fitness
➢ nutrition
➢ stress
Randy Bauer
www.bauerpt.com
rbauer@bauerpt.com

8. Athlete Wellness: Keys to Success
Your Vision Statement
● How does this relate to Your
Performance?
➢ academics
➢ athletics
Randy Bauer
www.bauerpt.com
rbauer@bauerpt.com

9. Athlete Wellness: Keys to Success
➢ Action Plan
Write an action plan that defines your
vision(vision statement).
This should be one sentence. It must have a
timeframe(ex. 3-months, 6-months, year).
Randy Bauer
www.bauerpt.com
rbauer@bauerpt.com