1. Movement is a medicine for
creating change in a person's
physical, emotional, and
mental states. ~Carol Welch
S U N M O N T U E W E D T H U F R I S A T
1
Keep a walking
journal
2
Drink plenty of water
before, during, after
walking to cool
working muscles &
keep body hydrated
3
Tour a museum, zoo,
or nature preserve
4
May the Fourth be
with you
Take your dog for a
walk
5
Cinco de Mayo
Start an office walking
club
6
Choose comfortable,
supportive shoes,
such as running,
walking, X-training
shoes or hiking boots
7
Park at War Memorial
and walk to class
8
Sign up for a 5k
walking/running
event
9
MacArthur Park 5k
Race starts 7:00 pm
10
Larry Hutton
Memorial 5k
Sherwood ,AR
11
Mother’s Day
Hike on a wilderness
trail
12
Walk with your RD War
Memorial Walking trail
5 and 6 pm.
13
Commit to be fit.
14
Invite friends or family
members to join you
for a walk
15
Park at War Memorial
and walk to class
16
Avoid elevators and
escalators-take the
stairs instead
17
Park in the far
reaches of the
parking lot
18
Ask your coworkers to
join you on a before
or after work walk
19
Practice correct
posture-head upright,
arms bent at the elbow
and swinging as you
stride
20
Designate 10 minutes
of your lunch break
for a quick walk
21
Visit the restroom on
the far side of the
building
22
You can cheat on your
boyfriend or girlfriend
but not on your
workout. ~Author
Unknown
23
Buy a walking video
like Walk Away the
Pounds so you can get
your steps in on rainy
days
24
Riverfest Rock and
Stroll 5k
25
Walk the track at a
nearby high school-4
laps is roughly 2,000
steps
26
Memorial Day Observed
Walk around a cemetery
27
Mow the lawn
28
Walk before your
morning commute-
you’ll energize
yourself for the day
29
March in place while
watching TV
30
Stroll around the field
while watching your
child’s sporting event
31
Medical Mile
Dowtown River
Market 8:30 am with
Margaret and
Brooklyn meet @
Blue Stage