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Lucagbo..chap2 lab3 2 3 snowboarding

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Guevarra Institute of Technology
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Prepare for Snowboarding Season Vertical Slope Shop Raziel B. Lucagbo, Owner
Dress For the Ride • Loose fitting layers – Moisture wicking inner – Insulating middle – Waterproof outer shell • Goggles • Helmet, Wrist Guards
Get into Condition • Stretch for 10 minutes – Do lateral squats, hops • Eat Complex Carbohydrates • Drink Plenty of Water – Dehydration is common
Snowboard Under Control • Be aware of traffic – Where trails merge • Stick to slopes designed for your ability • Be aware of changing conditions

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Lucagbo..chap2 lab3 2 3 snowboarding

  • 1. Prepare for Snowboarding Season Vertical Slope Shop Raziel B. Lucagbo, Owner
  • 2. Dress For the Ride • Loose fitting layers – Moisture wicking inner – Insulating middle – Waterproof outer shell • Goggles • Helmet, Wrist Guards
  • 3. Get into Condition • Stretch for 10 minutes – Do lateral squats, hops • Eat Complex Carbohydrates • Drink Plenty of Water – Dehydration is common
  • 4. Snowboard Under Control • Be aware of traffic – Where trails merge • Stick to slopes designed for your ability • Be aware of changing conditions