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Strawberry-Raspberry Sundaes
From EatingWell: May/June 2007 (/category/publication/magazine/may/june_2007), EatingWell for a Healthy Heart
Cookbook (2008) (/category/publication/book/eatingwell_healthy_heart_cookbook) — Subscribe to EatingWell Magazine
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http://www.eatingwell.com/recipes/strawberry_raspberry_sundaes.html 20/04/2011


Nothing says summer like fresh berries. Try this simple sundae sauce over frozen yogurt for a scrumptious summertime
treat.

READER'S COMMENT:
"Try it without the sugar. The natural flavor of the berries and yogurt is great and much better for you. Adding sugar seems to
defeat the purpose of eating healthy. "

• Recipe (http://www.eatingwell.com/recipes/strawberry_raspberry_sundaes.html)
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20for%20a%20scrumptious%20summertime%20treat.)

4 servings

Active Time: 10 minutes

Total Time: 10 minutes

Nutrition Profile

Low calorie (/category/health_diet_considerations/low_calorie) |
Low cholesterol
(/category/health_diet_considerations/low_cholesterol) | Low
saturated fat
(/category/health_diet_considerations/low_saturated_fat) | Low
sodium (/category/health_diet_considerations/low_sodium) | Heart
healthy (/category/health_diet_considerations/heart_healthy) |
Healthy weight
(/category/health_diet_considerations/healthy_weight) | High
calcium (/category/health_diet_considerations/high_calcium) |
Gluten free (/category/health_diet_considerations/gluten_free) |

View Our Nutrition Guidelines » (/eatingwell_nutrition_and_recipe_guidelines)

Ingredients

• 1 cup strawberries, plus more for garnish
• 1/2 cup raspberries, plus more for garnish
• 2 tablespoons sugar
• 1/2 teaspoon lemon juice
• 2 cups nonfat vanilla frozen yogurt

•



•

•

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• Mixed Berry Sundaes (/recipes/mixed_berry_sundaes.html)
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• Strawberry-Mango Margarita Compote (/recipes/strawberry_mango_margarita_compote.html)
• Raspberry Frozen Yogurt (/recipes/raspberry_frozen_yogurt.html)
• Roasted Peach Sundaes (/recipes/roasted_peach_sundaes.html)

Preparation

1. Puree strawberries and raspberries with sugar and lemon juice in a blender. Serve over frozen yogurt and top with
sliced strawberries and raspberries, if desired.

Nutrition

Per serving: 130 calories; 0 g fat ( 0 g sat , 0 g mono ); 2 mg cholesterol; 28 g carbohydrates; 5 g protein; 2 g fiber; 65 mg
sodium; 293 mg potassium.

Nutrition Bonus: Vitamin C (45% daily value), Calcium (20% dv).

Carbohydrate Servings: 2

Exchanges: 1 1/2 other carbohydrate

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