10 Quick Tips To Better Relationships

10 QUICK TIPS
TO BETTER
RELATIONSHIPS
Regardless of whatever mental
health challenges try to get in
the way
www.QueenslandMentalHealth.com

Who am I and why am I giving advice?
My name is Ian and I have depression
My wife Pauline has schizoaffective disorder
We have been together for 14 years and our relationship has not only survived
but thrived in spite of our mental health issues
and we want to share our secrets with you

Tip 1 - Acceptance
Accept that you or your loved one has a mental health issue
It's no ones fault - it's just the way it is
Dont blame anyone

Tip 1 - Acceptance
God, grant me the serenity to accept the things I cannot change,
The courage to change the things I can,
And the wisdom to know the difference.

Tip 2 - Be Honest
Be honest with yourself and your loved ones
Trust takes time to build be can be easily broken
It requires effort and determination and wont always be easy
All strong relationships are built on truth

Honesty is more than not lying.
It is truth telling, truth speaking, truth living, and truth loving.
James E. Faust
Tip 2 - Be Honest

Tip 3 - Listen
Learn to be a good listener - it takes practice
Be interested in what your loved one is talking about
Listen and ask follow up questions to make sure you really understand the issues
We have 2 ears and 1 mouth - use them in that proportion

I remind myself every morning:
Nothing I say this day will teach me anything.
So if I'm going to learn, I must do it by listening.
Larry King
Tip 3 - Listen

Tip 4 - Don't Judge
Just because something doesn't seem important or a "big deal" to you doesn't
mean it isn't to your loved one
If someone makes the effort to open up about something to you it is of importance
to them
Create an environment where people feel safe to share

You can develop good judgement
as you do the muscles of your body - by judicious, daily exercise.
Grenville Kleiser
Tip 4 - Don't Judge

Tip 5 - Empathy
There will be ups and downs
Be there to support your loved one when you are needed
There are times when we all need a hug, to be held and feel safe
Imagine how you would feel if you were in their shoes

When you show deep empathy toward others,
their defensive energy goes down, and positive energy replaces it.
That's when you can get more creative in solving problems.
Stephen Covey
Tip 5 - Empathy

Tip 6 - Give Space
There are times when we all just need some space
It is healthy and normal for everyone to want and need some "me" time
Use your "me" time productively thinking about the good things the future holds
15 to 30 minutes each a day works for us and helps provide clarity

We need to give each other the space to grow,
to be ourselves, to exercise our diversity.
We need to give each other space so that we may both give and receive
such beautiful things as ideas, openness, dignity, joy, healing, and inclusion.
Max de Pree
Tip 6 - Give Space

Tip 7 - Comply With Medications
Pay attention to medication requirements
For many, medication provides an important tool in recovery and staying well
Don't vary or stop medications without medical dupervision
Medication withdrawals can be nasty both physically & mentally

Tip 7 - Comply With Medications
You just stay the course, and do what it is that you do,
and grow while you're doing it.
Eventually it will either come full circle,
or at least you'll go to bed at night happy.
Jon Bon Jovi

Tip 8 - Love & Look After Yourself
If you want to be able to support your loved ones you need to look after your own
health - both physical & mental
Get your sleep, watch your diet, exercise if possible, stay on your meds
You and the role you play are important to someone so make sure you can be
there for them when you are needed
You are no help to anyone if you are struggling and not at your best

Tip 8 - Love & Look After Yourself
If you can learn to love yourself and all the flaws,
you can love other people so much better.
And that makes you so happy.
Kristin Chenoweth

Tip 9 - Small Rewards
Find reasons to share small rewards together
It could be a coffee at starbucks or a picnic in the local park
Small rewards don't have to cost money but they do need to be something you
enjoy and see as a reward for foing something well
Positive reinforcement is the best teacher

Tip 9 - Small Rewards
Chocolate is the first luxury.
It has so many things wrapped up in it:
Deliciusness in the moment, childhood memories,
and that grin-inducing feeling of getting a reward for being good.
Mariska Hargitay

Tip 10 - Exercise
Even if only 5 or 10 minutes a day - make the time. Inside/outside doesn't matter
There are mountains of reports & studies that show the benefit to mental health
of even low levels of exercise
Time in the sun also gives Vitamin D - great for mental health

True enjoyment comes from activity of the mind
and exercise of the body;
the two are ever united.
Wilhelm von Humboldt
Tip 10 - Exercise

Bonus Tip 11 - Positive Reinforcement
Always be looking for opportunities to provide positive feedback
"You really did a great job of (insert appropriate thing here) may be the pick up
someone needed to ensure they have a great day
Arguing & fighting destroy self confidence. Positive reinforcement builds it

Bonus Tip 11 - Positive Reinforcement
You're going to go through tough times - that's life.
But I say, 'Nothing happens to you, it happens for you.'
See the positive in negative events.
Joel Osteen

Contacts
If you have enjoyed this short guide - 10 quick tips to better relationships,
regardless of whatever mental health challenges try to get in the way then
read more at www.QueenslandMentalHealth.com
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10 Quick Tips To Better Relationships

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