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Introduction to Qigong:  Mysteries & Wonders of Chinese Medicine Kevin W Chen,  Ph.D.  MPH Center for Integrative Medicine  University of Maryland School of Medicine Email:  [email_address]
OUTLINE ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
What Is Qigong?   -- the Term ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Other Names of Qigong ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Example Relics of Qigong ,[object Object],[object Object]
Concept of Qi in TCM ,[object Object],[object Object],[object Object],[object Object]
Definition of Qigong ,[object Object],[object Object],[object Object],[object Object],[object Object]
Qigong and Meditation  ,[object Object],[object Object],[object Object],[object Object]
Zen -- One of Qigong Forms ,[object Object],[object Object],[object Object]
Reiki and Qigong ,[object Object],[object Object]
Major Qigong Traditions ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Buddhist Qigong   释 ,[object Object],[object Object],[object Object],[object Object],[object Object]
Daoism Qigong   道 ,[object Object],[object Object],[object Object],[object Object],[object Object]
Meet A Daoism Qigong Master  Mr. Li Qinyun (1678—1928) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Medical Qigong  医 ,[object Object],[object Object],[object Object],[object Object],[object Object]
Ancient Medical Qigong Books ,[object Object],[object Object],[object Object],[object Object]
Other Classifications ,[object Object],[object Object],Important Note: All Qigong are NOT the same!
Essential Qigong Components   ,[object Object],[object Object],[object Object],[object Object],[object Object]
Keys to Qigong Practice ,[object Object],[object Object],[object Object],[object Object],[object Object]
Variation in Medical Qigong   ,[object Object],[object Object]
Internal Qigong Practice   ,[object Object],[object Object],[object Object],[object Object]
External Qi Therapy ,[object Object],[object Object],[object Object]
Study of External Qi ,[object Object],[object Object],[object Object],Chen (2004),  Alternative Therapies in Health and Medicine , 10(4): 38-50
What is found in external qi? ,[object Object],[object Object],[object Object],[object Object]
Qigong and Acupuncture ,[object Object],[object Object]
A Question for Acupuncture ,[object Object],[object Object]
The Answer:    Qigong Practice ,[object Object],[object Object],[object Object]
Medical Applications of Qigong  ,[object Object],[object Object],[object Object],[object Object],[object Object]
Qigong  for Stress Management ,[object Object],[object Object],[object Object],[object Object]
Qi Meditation vs. Other Relaxation ,[object Object],[object Object],[object Object],He et al. (1999).  Frontier Perspectives . 8(1): 37-42.
Qigong Meditation for Stress  – Mind Management  ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Qigong -- an Optimal Method  for Stress Management ,[object Object],[object Object]
Qigong for Hypertension ,[object Object],[object Object],[object Object],Mayer M, 1999. Journal of Alt & Complimentary Med,   5(4): 371-382.
More Than Stress Management ,[object Object],[object Object],[object Object],[object Object]
Qigong Therapy for Pain Relief ,[object Object],[object Object],[object Object],[object Object],[object Object],Lee et al.  Journal of Pain . 2007; 8(11):827-31
Qigong Therapy for Arthritis ,[object Object],[object Object],[object Object],Chen & Liu , Medical Paradigm . 2004, 1(1): 36-48.
Qigong Therapy for Cancer ,[object Object],[object Object],[object Object],[object Object]
Challenges in Conducting RCTs  with Qigong Therapy ,[object Object],[object Object],[object Object],[object Object],[object Object]
How to conduct scientific research  of Qigong? Introduction to my scientific exploration of Qigong therapy
EQT on Transplanted Hepatocarcinoma  in Mice ,[object Object],[object Object],[object Object],[object Object],[object Object],Chen et al. 1997, Asian Medicine, 11, 36-38
 
Inhibition of Cell Culture Growth ,[object Object],[object Object],[object Object],[object Object]
Results of Our In-Vitro Study ,[object Object]
Qigong for OA at Knees --- a NIH-funded study ,[object Object],[object Object],[object Object]
 
Changes in WOMAC Pain Scores
Changes in WOMAC  Functional Difficulty Scores
Qigong Therapy for Heroin Addicts ,[object Object],[object Object],[object Object],Li, Chen & Mo (2002)  Alternative Therapies in Health and Medicine , 8(1): 50-59
 
Hamilton Anxiety Scores by Group * ** * *   p  < .01 compared to control group **  p  < .05 compared to both control and medication groups
How  Qigong  Works ? --  A long way to go…. ,[object Object],[object Object],[object Object],[object Object],[object Object]
Explore the Mechanisms    Respiratory rate -- calm down the entire body  (Ng & Tsang. 2009)    Respiratory rate to get more oxygen    Blood pressure with adjusted autonomic nervous system  (Paul-Labrodor et al. 2006)    Blood pressure to supply blood efficiently    NK activity,   WBC count,    lymphocytes,    antibody  (Ng & Tsang. 2009; Yang et al. 2008)     Immune system,    WBC count    heart rate,    HRV balanced blood supply  (Ng & Tsang. 2009)    Heart rate to supply more blood quickly  Qigong Effects Stress Response/Effect
Explore Mechanisms (con’t)    Anxiety and depression  (Ng & Tsang. 2009; Li et al. 2002)    Negative mood/affect    Interleukin (IL-6)  (Pace et al. 2009)    Interleukin (IL-6) indicator of Inflammation     Insulin resistance  (Paul-Labrodor  2006)    total cholesterol  (Ng & Tsang. 2009) Deficient production of insulin,    risk of obesity    cortisol,    melatonin  (Lee et al. 2001; Guo 1996)    Adrenaline and cortisol (hormone response)  Qigong Effects Stress Response/Effect
TCM Explanation of Qigong ,[object Object],[object Object],[object Object]
Yin-Yang Perspective  of the World & Diseases Mind/ Psyche (Anti-matter) Physical Body (Matter) Energy Channels -- the “S” Line
Qigong and Healthcare ,[object Object],[object Object],[object Object],[object Object]
Survey of Annual Healthcare Cost  per person (1992-95)   N = 500 Average annual saving:  83.4% 232  (46%)   no medical cost Source: China Qigong Science 1996, 10, 29-30
Ancient Wisdom on Life-Nurturing ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Selected References ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
More References ,[object Object],[object Object],[object Object],[object Object]

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Introduction to qigong -- mysteries & wonders of Chinese medicine

  • 1. Introduction to Qigong: Mysteries & Wonders of Chinese Medicine Kevin W Chen, Ph.D. MPH Center for Integrative Medicine University of Maryland School of Medicine Email: [email_address]
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  • 39. How to conduct scientific research of Qigong? Introduction to my scientific exploration of Qigong therapy
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  • 46. Changes in WOMAC Pain Scores
  • 47. Changes in WOMAC Functional Difficulty Scores
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  • 50. Hamilton Anxiety Scores by Group * ** * * p < .01 compared to control group ** p < .05 compared to both control and medication groups
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  • 52. Explore the Mechanisms  Respiratory rate -- calm down the entire body (Ng & Tsang. 2009)  Respiratory rate to get more oxygen  Blood pressure with adjusted autonomic nervous system (Paul-Labrodor et al. 2006)  Blood pressure to supply blood efficiently  NK activity,  WBC count,  lymphocytes,  antibody (Ng & Tsang. 2009; Yang et al. 2008)  Immune system,  WBC count  heart rate,  HRV balanced blood supply (Ng & Tsang. 2009)  Heart rate to supply more blood quickly Qigong Effects Stress Response/Effect
  • 53. Explore Mechanisms (con’t)  Anxiety and depression (Ng & Tsang. 2009; Li et al. 2002)  Negative mood/affect  Interleukin (IL-6) (Pace et al. 2009)  Interleukin (IL-6) indicator of Inflammation  Insulin resistance (Paul-Labrodor 2006)  total cholesterol (Ng & Tsang. 2009) Deficient production of insulin,  risk of obesity  cortisol,  melatonin (Lee et al. 2001; Guo 1996)  Adrenaline and cortisol (hormone response) Qigong Effects Stress Response/Effect
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  • 55. Yin-Yang Perspective of the World & Diseases Mind/ Psyche (Anti-matter) Physical Body (Matter) Energy Channels -- the “S” Line
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  • 57. Survey of Annual Healthcare Cost per person (1992-95) N = 500 Average annual saving: 83.4% 232 (46%) no medical cost Source: China Qigong Science 1996, 10, 29-30
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Hinweis der Redaktion

  1. &amp;quot;Qigong&amp;quot; has existed for a long time, but it did not become popular until the 1950s when it gained public acceptance over other traditional and more abstruse terms until recently. However, there is still much misunderstanding of Qigong due to some conceptual confusion.
  2. These terms are self-explanatory and are indicative of Qigong’s origins in internalized self-care exercises and life-nurturing activities.
  3. Let me give two examples of early proof of qigong meditation in Chinese history… The description on the jade pendant is very similar to the Daoist art of Internal-Elixir qigong, practiced in modern time.
  4. Adjustment also implies regulating or alignment.
  5. To understand the differences among various qigong, there are different ways to classify qigong: Confucian qigong – e.g. sitting and forgetting; Buddhism qigong – Zen, Min, Tiantai Daoism – Taiji, art of inner elixir, Cosmo Circulation Qigong Medical --- Six healing sounds, lowering blood pressure qigong, eye-brightening qigong, Martial-art – eight peace of brocade, E Mei 12 Stances, Shaolin Inner Boxing, Difference traditionals have different purpose of cultivation, with different technique or combination of breathing-mind-body integrations.
  6. Shorten to the essence – medical qigong is qigong directed by the teacher and student toward health
  7. It is important for a beginner to know what s/he want from qigong before starting or choosing the right form.
  8. (2)   relaxation (completely relax without falling asleep), tranquility (quite and concentrate, ignore surroundings) and naturalness (follow the natural way both physically and emotionally, without wants and strong intentions).
  9. Delete
  10. Until today scientists still have problem detecting properly with all the advanced equipment…
  11. shorten
  12. Is Qigong meditation more effective in reducing stress than regular relaxation exercise?
  13. Delete – you already said a lot of this
  14. shorten
  15. Distinguish here between external and internal qigong studies – easy to find control for external qigong studies.
  16. If you have this slide, I would take out slide above of effects on cancer/rats.
  17. What are the known mechanism of meditative therapy for stress management?
  18. Drop – how many people and who are doing qigong of all these – this slide is really misleading Kevin – who are these people?
  19. Nice ending slide!